33. Trusting Your Intuition In Weight Loss Balanced Living With ADHD: Weight Loss That Works podcast

Το περιεχόμενο παρέχεται από το Jennifer Watts. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Watts ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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33. Trusting your intuition in weight loss

5d ago 14:07

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MP3•Αρχική οθόνη επεισοδίου

Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:

This podcast episode that inspired the topic for today
What does your intuition mean when it comes to your weight loss
An example of trusting your gut vs. following what your are told
How I have noticed myself listening to my own instincts on my weight loss journey

As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

36 επεισόδια

#Fitness #Jennifer Watts #Weight Loss