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Intentional Stress and BACON!
Manage episode 360444985 series 3285616
Το περιεχόμενο παρέχεται από το Master Happiness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Master Happiness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Imagine lifting weights, running on a treadmill, or riding a bike.
Your heart starts pounding, your breath quickens, and you start to sweat.
Now, imagine being called into HR, waiting for a call from the doctor, or about to propose to that someone special.
Your heart starts pounding, your breath quickens, and you start to sweat.
Why do we strive for one type of stress and strain to avoid another?
Stress is part of life - but let’s not let that stress us out! Like anything, some stress can actually be good for you. Think of it as a motivator. This beneficial stress is called 'eustress' – the type of exciting nervousness associated with things like good news at work or first dates: those butterflies in our stomachs are a good thing.
Psychologist Kelly McGonigal urges us to view stress as a positive. Her research suggests that stress may only be bad for you if you BELIEVE that it’s bad for you. Both good and bad stress result in your body releasing hormones, such as adrenaline and cortisol, that triggers common signs of stress: butterflies in the stomach, racing heart and sweaty palms. Ultimately, what distinguishes good stress from bad is how you react or feel about the experience.
So, let's embrace our eustress. And make every day an adventure worth celebrating!
Let’s BACON that STRESS!
B – Balanced Lifestyle
A – Acceptance and Avoidance
C – Confide and Connect
O – Obvious and Obscure
N – Negative or Positive Thoughts
“In the middle of difficulty lies opportunity.”
- Albert Einstein
Learn more at: www.MasterHappiness.com/live
Small Businesses go to: www.WhatsYourBacon.com
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