How to gain 9 lb of muscle in 3 weeks and lose fat fast
Manage episode 313738096 series 3240054
How to gain 9 lb muscle in 3 weeks I add in BC AAs to your workout drink you need to do at least 20 g I’ll be Bcaa In which to get optimum growth for your physique I would recommend doing five exercises no more than 20 sets to really get optimum growth staying in the rep zone of 6-8-12 Making sure you rest for 30 seo 1 to 2 minutes between sets make sure your workout only lasts 60 minutes make sure you warm up and stretch fully before you work out then get into it make sure you document everything so you can see the progression and improvement over time this works 100% so let me know your improvements
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message85 επεισόδια