#195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj

Ayurvedic Healing And Beyond

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Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. This episode offers a concise understanding of Pitta, its functions in your body, mind, and gut, and, most importantly, how to nurture it for long-term vitality. Tune in!

Topics Covered in this Episode:

• Pitta’s role in our body

• Lifestyle Habits that aggravate Pitta

• How Pitta and Gut are connected

• Pitta, Ambition and Anger

• Simple ways to Balance Pitta

Timestamps

00:00 - 01:00: What is Pitta?

01:00 - 03:38: Decoding Pitta Role

03:38 - 04:55: What causes Pitta Imbalance?

04:55 - 06:48: Acid Reflux and Pitta

06:48 - 08:04: Signs of High Pitta

08:04 - 12:16: How to balance High Pitta?

12:16 - 14:15: High Pitta in the Mind

14:15 - 14:52: Conclusion

Dr Vignesh Devraj

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

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