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Personalizing Wellness: Your Unique Health Journey
Manage episode 428279534 series 3521724
Το περιεχόμενο παρέχεται από το Marie knoetig. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marie knoetig ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever wondered how to truly listen to your body and make health choices that are right for you? In this episode, we explore the power of self-trust and body awareness, sharing an inspiring story of an acquaintance who transformed his health by learning to read his body’s signals. We emphasize the critical importance of personalizing your wellness journey rather than relying on one-size-fits-all advice. By addressing listener feedback, we highlight the need to trust yourself to make informed decisions about your well-being. This conversation is designed to help you cultivate mindfulness and deepen your connection with your body, fostering greater self-awareness and confidence.
Feeling overwhelmed by stress and emotional reactivity? Discover the "Take a Cab" strategy—Catch yourself, Assess yourself, and Breathe—to manage your emotions and improve your interactions with others. We'll break down how becoming aware of your emotions, assessing the situation, and taking a moment to breathe can transform your response to stress. We also discuss the damaging effects of unchecked negativity, particularly in online spaces, and share personal stories on adopting calmer communication methods. Tune in to learn how mindfulness and self-regulation can help you become an observer of your own actions, leading to a more balanced and positive life.
For More Information visit awakenedwellness.life or marieknoetig.com
Κεφάλαια
1. Personalizing Wellness: Your Unique Health Journey (00:00:00)
2. Awakened Wellness and Trusting Yourself (00:00:12)
3. Overcoming Stress With "Take a Cab" (00:07:37)
4. Becoming the Observer (00:14:59)
27 επεισόδια
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