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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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What are the signs of childhood trauma in adults?
Manage episode 347155455 series 3399767
Το περιεχόμενο παρέχεται από το Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I will share:
- what is childhood trauma
- the signs that you have an unhealed childhood trauma
- symptoms and effects of childhood trauma
- triggers of childhood trauma and how it shows up in our lives now that we are adults
-how childhood trauma altered your part of the brain
- Can childhood trauma be healed?
- Nurzhan's own struggles in not knowing the effects of childhood trauma in her life
If this episode triggers you and you need immediate support please call your mental health team or primary doctor, or call 911 if it is urgent.
I would love to hear from you!
Download my FREE LIST of top 6 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan
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