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The Power of Habit
Manage episode 277788262 series 2085245
Το περιεχόμενο παρέχεται από το Coach Luis Soto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Luis Soto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back Spiritual seeker of Truth.
In today’s show, Luis gave his review on;
The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.
A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.
A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.
The structure of a habit is broken down in three; a cue, routine and a reward.
Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.
Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.
Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.
Informative podcast today, share your comments, like and subscribe.
Thank you,
Luís Soto
Http://www.awakentothebrandnewyou.com
…
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In today’s show, Luis gave his review on;
The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.
A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.
A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.
The structure of a habit is broken down in three; a cue, routine and a reward.
Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.
Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.
Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.
Informative podcast today, share your comments, like and subscribe.
Thank you,
Luís Soto
Http://www.awakentothebrandnewyou.com
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