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Redefining Your Impossible
Manage episode 390224656 series 3539312
Το περιεχόμενο παρέχεται από το GMB Fitness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον GMB Fitness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you've tried something new even once in your life, you might be familiar with falling flat on your face, possibly literally.
In this episode, Ryan chats with David 'Jacko' Jackson and Tim Stevenson, founders of School of Calisthenics. They talk in-depth about how they developed their philosophy of "redefining your impossible" by exploring your physical potential through body weight training.
Jacko and Tim share their stories and thoughts on:
- why play might be more the most important thing you can do
- how breakthroughs in your training apply to your life
- how to start working on hand-balancing on your own
- why humour and community are key
If you want insight on how to reframe something that feels out of reach, this is an episode you definitely want to stick in your ear hole.
Resources:
- School of Calisthenics Website / YouTube / Instagram
- Strength, Play and Conditioning Programmes
- Learn the Whole Handstand Process Video
Κεφάλαια
1. Redefining Your Impossible (00:00:00)
2. Redefining Your Impossible (00:00:26)
3. The Importance of Play (00:05:59)
4. Hand Balancing (00:19:07)
5. Bonus Tips (00:29:08)
147 επεισόδια
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