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Approaching obstacles with wisdom and resilience with Dr Laura Gabayan: Ep 35
Manage episode 429247806 series 2850365
Το περιεχόμενο παρέχεται από το Dr Rachel Beanland. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Rachel Beanland ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life.
Takeaways
- Wisdom is defined by eight scientific elements: resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection.
- These elements are not limited by gender, race, or political affiliation.
- Approach obstacles with faith, not fear, and view them as opportunities for growth and learning.
- Practicing gratitude and positivity can lead to a more meaningful and fulfilled life.
Chapters
00:00 Introduction: Dr. Laura Gabayan and the Eight Elements of Wisdom
02:56 The Peak of Wisdom: Ages 50-79
05:36 Analyzing the Data: From Stories to Themes
08:29 Implementing Wisdom in Daily Life
10:11 Interactive Book: Reflection Questions and Exercises
13:24 The Journey of Marketing the Book
16:16 The Impact of Health Challenges on Wisdom
21:10 Expanding the Definition of Health
22:31 Using Affirmations and Visualizations for Positivity
24:18 The Connection Between Wisdom and Connection
27:48 Overcoming Challenges with Faith and Gratitude
29:21 The Eight Elements of Wisdom: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity, and Curiosity
32:49 Approaching Life with Faith, Not Fear
Links for Dr Laura Gabayan
Website https://lauragabayan.com/
LinkedIn https://www.linkedin.com/in/lauragabayan
Facebook https://www.facebook.com/commonwisdombook
Instagram https://www.instagram.com/l.gabayan/
Resources:
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