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Manage episode 450294353 series 3603402
Το περιεχόμενο παρέχεται από το Jennifer Teplin and Maddy Ellberger, Jennifer Teplin, and Maddy Ellberger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Teplin and Maddy Ellberger, Jennifer Teplin, and Maddy Ellberger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits.
Key Takeaways:
- The Psychology of Shopping: Shopping often provides a dopamine boost, especially online. It can serve as a quick fix during stressful times but may lead to overspending.
- Mindfulness Techniques: Using tools like DBT, Maddy explains how mindfulness and self-reflection can help manage impulse buying.
- Practical Strategies to Curb Spending: Make a “shop list” of essential items.
Use the 24-hour rule: wait a day before purchasing items in your cart.
Use Pinterest to save ideas rather than impulse buying. - Managing Sales and Holiday Shopping
Stick to planned purchases and unsubscribe from retailer emails to avoid unnecessary spending.
Resources & Links:
- Email us your questions at: hello@areweokay.com
- Follow Jennifer on Instagram: @manhattan.wellness
- Follow Maddy on Instagram: @downtownbehavioralwellness
Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.
Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach
16 επεισόδια
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