Adolescence & Anxiety: Why Every Young Person Needs A Coach

Anxious & Ambitious

This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more...

Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniable passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future.

Combining her passion and proven results-based programs, she equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self-motivated, independent and resilient adults.

Amanda continues to commit herself to making it her life mission for EVERY young person to have a coach!

We talk about…

• Amanda’s personal journey with anxiety in adolescence & how it led her to helping other teens and young adults

• Why anxiety is so prevalent in adolescence, particularly post-pandemic

• How we can take a proactive approach to anxiety management

• Why it’s so important for teens to understand their unique gifts and strengths & ditch comparison

• The importance of having an emotional library & how to use it to support emotional well-being

• Emotional intelligence as crucial for success

• Tools that all teens (and adults!) should have in their emotional toolkit

• How teens can create their own criteria for success, instead of relying on external validation for self-worth

• How celebrating the little things can help you to create more momentum towards your goals

• How to work towards your big, bold ambitions, without losing yourself in the hustle

… and so much more!

Connect with Amanda:

Facebook

Instagram @hello.TrueSelf

Connect with Nicole:

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

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