30 Managing your anxiety when dating feat. Lauren Smith

Anxiety Specialists

Anxiety and self-love are challenging. Especially when you are navigating the world of dating. It’s important to learn how to deal with difficulties like being ghosted without becoming an anxious wreck or doubting your self-worth. That’s why it was so great to get Lauren Smith on the podcast to teach us how to navigate the dating experience when we struggle with anxiety.

This episode will cover tips, strategies, and insights into living the better life you deserve. Lauren Smith will accompany us to discuss how to prioritize and date in peace and claim one's deepest desires. Hop in and listen to discover how to harness inner peace that will make you love yourself and know what you deserve!

Episodes Highlights:

• How to face anxiety, build a purpose, and know your true desires
• What causes toxic positivity and the effects of a codependent home
• When hyperfocus brings intense dilemmas such as eating disorder
• Why is its important to gain some acceptance of your anxiety rather than trying to get rid of it
• What is ghosting, and how it represents the other person's fear and avoidance of emotions

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To connect with Lauren you can visit her website https://laurensmithstudio.com/ or follow her on Instagram https://www.instagram.com/mettadate/

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