Is Your Anxiety Rooted in Childhood Trauma?

Anxiety Rx

Το περιεχόμενο παρέχεται από το Russell Kennedy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Russell Kennedy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 15:16

MP3•Αρχική οθόνη επεισοδίου

In this episode, I'm diving deep into the nitty-gritty of anxiety.

Let me tell you, it's not just about your thoughts. There's a bigger picture here.

I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.

I've been there myself, both as a doctor and as a guy who's struggled with anxiety.

Traditional treatments like CBT only scratch the surface.

We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:07 - Anxiety as a Byproduct

03:26 - Dissonance Between Mind and Body

04:36 - Mistakes in Traditional Therapy

05:41 - Chronic Stress and Alarm

06:44 - Interception and Anxiety Triggers

07:54 - Worry and Its Effects

09:56 - The Alarm-Anxiety Cycle

11:02 - Healing from Anxiety

12:12 - Reconnecting Self

90 επεισόδια

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