How Can Overcoming Anxiety Help You Become Free?

Anxiety Rx

Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!

We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style (spoiler alert, it's the "worried I'll lose everyone" kind) has impacted her life.

Plus, we'll be chatting about that fear of never finishing things – you know, the struggle that keeps us all hitting snooze on those projects, right?

So, if you've ever felt overwhelmed by anxiety, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Exploring anxieties and coping strategies (00:01:10)

Attachment styles and fear of loss (00:02:09)

Understanding non-attachment and freedom (00:11:11)

Sensation without explanation (00:14:00)

Handling discomfort and uncertainty (00:17:26)

Love and Childhood (00:19:15)

Energetic Shift and Attraction (00:19:58)

Parental Love and Perception (00:21:12)

Anxiety and Expectations (00:24:50)

Separation Anxiety and Gender Dynamics (00:25:59)

Expectations and Vulnerability (00:28:05)

Fear of Being Seen (00:29:36)

Desires and Expectations (00:32:02)

Alarm Anxiety Cycle (00:35:46)

The waiting game (00:37:35)

Embracing emotions (00:38:30)

The journey to freedom (00:41:06)

Understanding anxiety and fear (00:44:09)

Patterns and self-awareness (00:49:21)

Healing and relationships (00:47:31)