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Episode 4 "How Food Can Balance Your Brain Chemicals"
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Το περιεχόμενο παρέχεται από το Michelle Hashemi, CTNC, Michelle Hashemi, and CTNC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michelle Hashemi, CTNC, Michelle Hashemi, and CTNC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you have anxiety or depression, I’m sure you’ve heard this before—the idea of a “chemical imbalance”
In this podcast, I give you a brief introduction on the four specific brain chemicals that have the biggest impact on your mood, especially anxiety & depression, and how food can help to balance them.
There are others, but I focus on:
GABA
Serotonin
Dopamine
Endorphins
Join me as I talk about...
-what each one does
-what happens when they get low
-how they become imbalanced, and
-how you can re-balance them with food.
I hope you liked today’s episode. I appreciate you being here with me.
Follow me on facebook for more daily inspiration:
@ Bella Holistic Nutrition
or visit my website:
@ Bella Holistic Nutrition
Please note: If you’re currently taking medication, please do not stop or make any changes unless & until you discuss it with your doctor or primary care giver. Remember, I’m not a doctor, and I’m not able to offer medical advice. I’m health & nutrition coach & I’m here to offer you support & education.
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