Four Teachers + Their Running Routines

Another Mother Runner

Το περιεχόμενο παρέχεται από το Sarah Bowen Shea and Another Mother Runner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Bowen Shea and Another Mother Runner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 1:19:29

MP3•Αρχική οθόνη επεισοδίου

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share:

-the sanctity of morning runs;

-how advance planning fosters exercise adherence;

-ways their students inspire and push them (including to a PR!);

-how they mesh their race schedule with the school calendar; and,

-running-related programs they’ve developed for their pupils.

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 6:57. This episode originally ran in August 2022, yet the Miles of Books, with Coach Liz talking about two books that explore quitting, is brand new.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner