Chronic Burnout & Leadership | 5 Reasons Why We Burnout | Piers Cross

An Evolving Man Podcast

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12d ago 11:11

MP3•Αρχική οθόνη επεισοδίου

Leaders and Burnout. What are the symptoms of burnout?

In my 20s, I had a breakdown and burnt out. I was working in London.

I had a job in sales and essentially lost motivation and drive.

I was selling big ticket items in the financial sector.

Some weeks I only sold one product a week. It felt exhausting.

Eventually it got so bad, I couldn't even get out of bed.

So I went through a period of a few years of burnout.

And I see in the work I do with my clients, a lot of my clients have come to me with burnout.

They're struggling. They are really chronically stressed.

The common theme for my clients is that they also went to boarding school as well.

And I find that this is a common overlap, this burnout for ex-boarders.

Why? We struggle to stop.

So what are the symptoms according to Emma Seppala PhD in her book The Happiness Track?

being cynical,
critical at work,
dragging yourself to work, and having a hard time motivating yourself once there
becoming irritable or impatient with colleagues or clients,
lacking the energy needed to be productive,
lacking satisfaction when you achieve something,
and feeling disillusioned with your work.

Do you resonate with any of these?

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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,
Piers Cross
http://piers-cross.com/

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