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Thinking about Worry
Manage episode 436288010 series 3583651
Το περιεχόμενο παρέχεται από το Ged Roberts. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ged Roberts ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this, the 9th in the series of Amazing Mindset Podcasts, Ged discusses “Worry”. We all worry about some things, at some time. It’s a natural reaction for us to worry. There’s nothing ‘wrong’ with worrying.
In this latest podcast, Ged introduces us to the fact that there are two very distinctive types of worry, and by understanding how these two types of worry work, we can actively reduce the amount of worry that we generate. Once we understand how Worry ‘works’, we can spend less time worrying about the fact that we’re worried!
Ged Roberts is the author of 3 books:
“Amazing-A voyage of self-discovery”,
“The Amazing Sequel-A sojourn into self-awareness”,
& “Think Amazing-A guide to mental well-being”.
All 3 books are available on Amazon.co.uk.
If you would like to know more about Ged & his Amazing Mindset mentoring and coaching, you can visit his website, www.amazingmindset.co.uk, you can connect with him on LinkedIn, or you can simply email him at gedroberts@hotmail.com
The music that accompanies this podcast is composed, arranged and performed by Ged Roberts.
The music playing during the introduction and ending is taken from a recording entitled "Arran", and the accompaniment to the podcast itself is part of a recording entitled "Night Rain".
Both compositions are registered (Roberts/Boita) and protected by PRS/MCPS.
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