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708. The Neuroscience Behind Breakups + Building Better Habits
Manage episode 435302214 series 3512590
Το περιεχόμενο παρέχεται από το Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire.
Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change.
Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function.
We also talk about:
- The neuroscience of breakups + methods for emotional recovery
- Differences between long-term relationship breakups + situationships
- Strategies to override automatic negative thought patterns
- How to intercept physiological stress responses
- How upbringing + societal beauty standards affect self-esteem
- The role of mirror neurons + empathy in social interactions
- Why your decision-making capabilities improve after age 25
- Effects of social media on mental fatigue + cognitive overload
Resources:
- Website: https://www.nicolesneuroscience.com/
- Book: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Instagram: @nicolesneuroscience
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