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(#65) Creating unapologetic boundaries and say NO more often with The Nope Coach, Suzanne Culberg
Manage episode 418475590 series 3331075
Το περιεχόμενο παρέχεται από το Anna Hastie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anna Hastie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Meet Suzanne Culberg, The Nope Coach.
Suzanne is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch.
She believes M is for mother, not for maid or martyr. And,we should be saying no more often.
We've become a world that's conditioned to being people pleasers, but we aren't pleased at all and only sacrifice ourselves for others. And she is done with that.
This episode will honestly help you create more confidence in yourself to say no and set firm boundaries in business and life and just learn to be more honest, truthful and open as to what you do and don’t want in life and as Suzanne says not be a bitch (or feel bad about it).
You’ll hear me literally breathe a sigh of relief as I relieve a childhood moment in which Suzanne’s explanation clears that burden of guilt and shame I had been carrying around!
If you’ve been struggling to say NO and and often find yourself bending over backwards to please and support others, at the detriment of your own sanity, health and wellbeing., then this episode will help you flip the script.
Give a shout out to Suzanne on the socials and my self with your favourite take away.
Suzanne’s offer for you:
🚧 Building Boundaries Bundle - normally $50AUD use the coupon code ANNA & grab it for free!
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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