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Health Benefits of Running
Manage episode 347702457 series 2829661
This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story of Camille Herron’s lost record, and an article on simple everyday exercises that benefit runners.
For resources and details, visit https://atozrunning.com/episode164
For training, coaching, and other services, visit https://atozrunning.com/coaching
239 επεισόδια
Manage episode 347702457 series 2829661
This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story of Camille Herron’s lost record, and an article on simple everyday exercises that benefit runners.
For resources and details, visit https://atozrunning.com/episode164
For training, coaching, and other services, visit https://atozrunning.com/coaching
239 επεισόδια
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