Ep 38 | Proactive Mental Health: How to Know it's Time to Seek Help

A New Creation Podcast with Jemese LaChel LCSW

Have you ever felt overwhelmed trying to manage everything on your own and wondered if it's time to seek professional help? As a Christian trauma therapist, I've seen the transformative power of establishing a therapeutic relationship before reaching a crisis point. In this solo episode, I share my personal journey and the wisdom I've gained, urging you to be proactive about your mental health. We'll explore why waiting until you're in severe distress isn't the best approach and how building trust with a counselor can make tough times more manageable. The episode also delves into cultural perspectives on therapy, encouraging you to seek wise counsel sooner rather than later for your emotional and mental well-being.
This podcast isn't just about listening—it's about actionable steps for personal growth. I created this content with the intention of serving as a valuable resource rather than mere entertainment. I'll share my heart for practical application, and I warmly invite you to be part of this journey by suggesting topics that matter to you via direct messages on Instagram at @jemeselachel. Join me in this meaningful conversation and take the first step towards proactive mental and emotional self-care.

✨NEW HERE? ✨ Meet Jemese LaChel Drewery, LCSW, CCTP - Spirit-filled trauma expert and host of A New Creation Podcast. Through Christ-centered conversations and inspiring testimonies, Jemese guides women to healing, deeper faith, and freedom in Jesus Christ.
🎙 Do you have a faith story to share? Tap here and be our next guest!
CONNECT WITH JEMESE:
📸 Instagram: @jemeselachel
📘 Facebook: fb.com/graceabidesco
🧠 Counseling: graceabides.co
🌱 Mentorship: jemeselachel.com

Κεφάλαια

1. When to Seek a Counselor (00:00:00)

2. Podcast (00:14:36)