How you can fit exercise into a crazy-busy work day

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Το περιεχόμενο παρέχεται από το Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9+ y ago 10:44

MP3•Αρχική οθόνη επεισοδίου

I originally became very interested in learning how to incorporate more exercise into your day when I read how harmful sitting for 8 hours a day is, even if you spend an hour a day at the gym.

Since I learned about that, I’ve done all kinds of things to get in as much movement as possible. I’m proud to say that I now average walking 8 miles a day.

In this post I’m going to share exactly how I do that, plus how you can fit exercise into a packed-to-the-brim schedule.

#1: If you can get a treadmill desk, get one.

Links:

http://rachelrofe.com/treadmill

http://standdesk.co/

http://rachelrofe.com/deskbike

#2: Reward yourself with walks.

#3: Pace.#4: Get a FitBit if you can.

Links:

http://rachelrofe.com/5-things-i-track-in-my-business-every-single-day

http://rachelrofe.com/fitbit http://rachelrofe.com/fitbitfriend

#5: Do 7 minute workouts.

#6: Schedule your exercise classes. Bonus: tell your friends about them.

http://ginnymuir.com/

#7: Incorporate it into your morning routine.

http://rachelrofe.com/hal-elrod-on-exactly-how-to-go-from-deeply-depressed-to-living-a-thriving-life

http://rachelrofe.com/break-bad-habits-and-bring-in-good-ones-with-steve-scott-part-1

You can find this in blog format right here:

http://rachelrofe.com/how-you-can-fit-exercise-into-a-crazy-busy-work-day

The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller.

100 επεισόδια