How to become a very high performer - with Tony Stubblebine (Part 1)

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Το περιεχόμενο παρέχεται από το Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9+ y ago 59:57

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This episode was sponsored by my new favorite tool, "Video Skins", at http://rachelrofe.com/vs

Tony Stubblebine is a very impressive guy. His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members.

We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts.

In Part 1 we go over:

- What the #1 biggest factor is when trying to reach goals

- What Tony says is the key to stress management

- How "priority framing" helps you get a lot more done every day

- The importance of meditation as a performance practice (not necessarily for spirituality, but for business)

- How to cope with a lack of motivation

...and a bit more about how Tony's been able to grow his business into the successful company it is today.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Links and Resources Mentioned:

Coach.me - Tony's company, helping people achieve their goals

Serial - a podcast from the creators of This American Life

Call Your Girlfriend - a podcast for and about long-distance best friends

Calm.com - a guided meditation company for which Tony is an advisor

Episode Transcript:

Click here to download the transcript of today’s episode.

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