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EP08 Sherri Aldred & Christa Love share how having accountability tremendously impacted their success and growth during the 7 Elements of Wellness Challenge.
Manage episode 326319475 series 3328930
Το περιεχόμενο παρέχεται από το 7 Elements of Wellness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον 7 Elements of Wellness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sherri and Christa are both LDUB Club members who did the 7 Elements of Wellness challenge when it was first introduced in Laci Wall’s dance class.
They share how having accountability with each other, along with community support, was a huge impact to their growth. Christa gives insight into the struggles of letting go of perfection and that there is a certain way to measure success. The mental shift from a “to do” list to a “to be” list changed their perspective and allowed room to give themselves grace, continue to do their very best, and make the checklist their very own. They share how to customize the checklist items for yourself to continue on the path to growth.
Their biggest piece of advice: Don’t let the 7 Elements of Wellness checklist intimidate you. Flow as many days as you can, then start again, as needed. “The more we learn, and the more we grow, the easier it is to continue to flow.”
They encourage anyone that is wanting support from a community to be part of the 7 Elements of Wellness FB group to connect with other like minded people. They have personally enjoyed the local events and speakers as well as the other experiences and activities offered through the 7 Elements of Wellness group. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!
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*LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!
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