#61: How to Safely Start Weight Training After Age 40

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Το περιεχόμενο παρέχεται από το Coach Lynn Sederlöf-Airisto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Lynn Sederlöf-Airisto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 19:53

MP3•Αρχική οθόνη επεισοδίου

Resources mentioned in the episode:

One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things.

In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser:

Some exercises that I would avoid
How to get your body used to this new form of exercise
What to do about pre-existing injuries
Listening to your body - what's normal and not

Weight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗

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