Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Di Katz Shachar, MPH, Di Katz Shachar, and MPH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…
Bodyholic with Di explicit
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Το περιεχόμενο παρέχεται από το Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Di Katz Shachar, MPH, Di Katz Shachar, and MPH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
66 επεισόδια
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Το περιεχόμενο παρέχεται από το Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Di Katz Shachar, MPH, Di Katz Shachar, and MPH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
66 επεισόδια
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×Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how: Wellness has become the new luxury: We explore how affluent consumers now prioritize health and well-being, influencing the strategies of top brands. Brands are building communities: Learn how companies like Lululemon create loyal followings by tapping into the desire for connection and shared values. Authenticity trumps trends: Pauline shares inspiring stories about the growing importance of authenticity and minimalism in the luxury market. Luxury brands are embracing wellness: We discuss how fashion and wellness are intertwined, and how brands are leveraging this connection through influencer partnerships and community building. Tune in for a fascinating conversation about the future of luxury and how wellness is reshaping the desires of consumers worldwide. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance without even moving a muscle. Imagine a world where mental workouts are as common as physical ones. Join us to explore this incredible potential and redefine what's possible with cognitive skills and human performance. Dr. Sonkin, a leading expert in applied neuroscience and CEO of i-BrainTech , shares compelling evidence and insights from his work with top sports organizations, featured by FIFA, BBC Sport, and Forbes. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made my blood boil. This isn't a compliment. It's ageist, it's damaging, and it perpetuates unrealistic beauty standards that hurt women of all ages. In this episode, I'm diving deep into how creepy this is!!! But also: The Problem with "Looking Young": Why is our society so obsessed with youth? What message does this send to young girls and to women who are aging gracefully? The Toxic Teen Body Ideal: What does "teen body" even mean? Why is it held up as the gold standard of beauty? And why is it so unattainable (and unhealthy) for most women? Ageism in the Beauty Industry: How does the constant focus on "anti-aging" products and procedures contribute to this toxic mindset? Body Positivity and Self-Acceptance: How can we combat these harmful messages and embrace our bodies at every stage of life? How can we teach the next generation of women to love themselves for who they are, not how they look? Beyond Physical Appearance: What truly matters when it comes to a woman's worth? Hint: it's so much more than her physical appearance! I'm sharing my own experiences, my frustrations, and my hopes for a future where women are celebrated for their strength, their intelligence, and their unique beauty, regardless of their age. This is a conversation we NEED to be having. Listen up! Share this episode with the women in your life! Join the conversation on social media using #Bodyholic #TeenBodyObsession #Ageism #BodyPositivity #SelfAcceptance #WomensHealth #BeautyStandards #BeyondLooks #EnoughIsEnough What are your thoughts on this topic? Let me know Connect with Di: Instagram: Bodyholic LinkedIn: Di Katz Shachar Website: https://www.bodyholic.fit/ Subscribe to the Bodyholic with Di Podcast ! Keywords: Ageism, Beauty Standards, Body Positivity, Body Image, Self-Acceptance, Women's Health, Teen Body, Toxic Beauty Standards, Looking Young, Anti-Aging, Body Shaming, Body Confidence, Women Empowerment, Di, Bodyholic, Podcast, Rant Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, training, and the lifestyle changes needed to reach your goals. Rotem shares her personal transformation story and we explore the challenges women face in achieving low body fat. We also delve into the world of physique competitions, comparing it to general health and fitness. Plus, Rotem shares insights from her Tel Aviv clinic on sustainable weight management. Tune in for practical tips and expert advice! #sixpackabs #fitness #nutrition #diet #weightloss Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, " Lies I Taught In Medical School ," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction. Dr. Lufkin, a practicing physician and former professor at UCLA and USC medical schools, challenges conventional medical wisdom, arguing that the 'calorie in, calorie out' model of weight loss is a dangerous oversimplification. He further asserts that the focus on lowering dietary fat and cholesterol has led to an increase in consumption of refined carbohydrates and seed oils, which are significant contributors to many chronic diseases. In this episode, Dr. Lufkin and I discuss the lies that the medical community has unintentionally perpetuated, the role of insulin in fat storage, and the harmful effects of sugar and refined carbohydrates on metabolic health. We'll also touch on the controversial topic of statins, their effectiveness in preventing heart disease, and the influence of drug companies on medical practices. If you're ready to dive deep into the world of metabolic health and discover how to take control of your well-being, then grab a cup of coffee, a notebook, and a pen, and let's get started! Find out more about Dr. Lufkin's work at https://www.robertlufkinmd.com/ . Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Text Di The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader implications for our communities and environment. • California's wildfires highlight the urgency of addressing climate change • Rising temperatures and drought conditions prime landscapes for wildfires • Decades of fire suppression policies have led to increased fire risk • Economic and emotional tolls on affected communities are immense • Wildfires illustrate the intersecting vulnerabilities of all socioeconomic classes • Disasters present opportunities for empathy and collective awakening • The need for systemic change in fire management and community support • Indigenous practices can guide us in more sustainable fire management • Building resilience through education, awareness, and shared responsibility • Call to action: Support organizations aiding wildfire victims and advocate for policy change. For Direct Relief: California Fire Foundation: This organization provides emotional and financial assistance to families of fallen firefighters, firefighters, and the communities they protect. https://www.cafirefoundation.org/ American Red Cross: The Red Cross provides shelter, food, and other essential resources to people affected by disasters, including wildfires. https://www.redcross.org Direct Relief: This organization provides emergency medical aid and supplies to communities impacted by wildfires. https://www.directrelief.org/ Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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1 Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein 1:00:08
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Text Di In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep challenges. Our Guest: Nancy H. Rothstein, MBA, The Sleep Ambassador®: Website: The Sleep Ambassador® (Provides resources and information about sleep) Courses: The Sleep Ambassador® Services & Courses Sleep Is Your Superpower (LinkedIn Learning): https://www.linkedin.com/learning/sleep-is-your-superpower (1/2 hour overview on sleep fundamentals and practical tips) Sleep Well/Live Well : (Comprehensive, non-medical sleep improvement course) Use code TSA50 for a $50 discount! Resources: Books: Why We Sleep by Matthew Walker , PhD (Sleep science made accessible) Breath: The New Science of a Lost Art by James Nestor (The importance of breathing for sleep and well-being) Creating a Sleep Sanctuary: The Art of Making Your Bed (Video by Nancy Rothstein): https://launchmoxie.com/home/ (Tips for comfortable sleeping and a good night's rest) Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading and potentially harmful myth. Backed by science, this is the truth you need to hear about authenticity, identity, and the journey of self-discovery. If you're tired of the pressure to "find yourself," this episode is for you. References Want to learn more about the science behind the "authentic self" myth? Here are the studies and books mentioned in this episode. Check out Dr. Linville's work on self-complexity to see why having multiple roles in life can help you weather any storm! Bower, Gordon H. "Mood and Memory." American Psychologist 36, no. 2 (1981): 129–48. Doidge, Norman. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science . New York: Viking, 2007. Emmons, Robert A., and Michael E. McCullough. "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life." Journal of Personality and Social Psychology 84, no. 2 (2003): 377–89. Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness . New York: Delacorte, 1990. Kernis, M. H., and Goldman, B. M. "A Multicomponent Conceptualization of Authenticity: Theory and Research." Advances in Experimental Social Psychology 38 (2006): 283-357. Linville, Patricia W. "Self-Complexity and Affective Extremity: Don't Put All of Your Eggs in One Cognitive Basket." Social Cognition 5, no. 1 (1985): 94–120. Pennebaker, James W., and Janel D. Seagal. "Forming a Story: The Health Benefits of Narrative." Journal of Clinical Psychology 55, no. 10 (1999): 1243–54. Shaffer, David R., and Katherine Kipp. Developmental Psychology: Childhood and Adolescence . 10th ed. Belmont, CA: Wadsworth Cengage Learning, 2014. Keywords: authentic self, authenticity, rant, myth, debunked, self-help, identity, self-discovery, truth, neuroscience, psychology, well-being, mental health, personal growth, BS. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively regulating blood sugar and curbing appetite. From enhancing insulin secretion to delaying gastric emptying, discover the multifaceted approach this medication takes to tackle weight and diabetes. We'll dissect groundbreaking studies, including a 2021 New England Journal of Medicine landmark study, that highlight Ozempic's impressive results—like an average weight loss of nearly 15% among participants. With insights from the SUSTAIN trials, we'll explore how it outperforms other diabetes medications in managing type 2 diabetes and improving A1C levels. Promising long-term effectiveness, Ozempic stands out as a powerhouse for enhancing metabolic health. Tune in as we debunk the myths, offer real-world strategies, and provide a clear-eyed look at Ozempic. Weight Loss Studies: Wilding, J. P. H., et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine , 384(11), 989–1002. Wilding, J. P. H., et al. (2021). Weight Loss and Cardiometabolic Health with Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine , 384(11), 1003–1015. Davies, M., et al. (2023). Two-Year Effects of Semaglutide in Adults with Overweight or Obesity: The STEP 5 Trial. Diabetes, Obesity and Metabolism , 25(1), 109–120. Blood Sugar Control Studies (SUSTAIN Trials): Ahmann, A. J., et al. (2018). Efficacy and Safety of Once-Weekly Semaglutide Versus Sitagliptin as an Add-on to Metformin, Thiazolidinediones, or Both, in Patients with Type 2 Diabetes (SUSTAIN 2): a Randomised, Double-blind, Placebo-controlled, Phase 3a Trial. The Lancet Diabetes & Endocrinology , 6(4), 251–260. Marso, S. P., et al. (2016). Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes. New England Journal of Medicine , 375(19), 1834–1844. (This is the SUSTAIN 6 trial, which also looked at cardiovascular outcomes) Cardiovascular Risk Reduction Study (SELECT Trial): Husain, M., et al. (2023). Semaglutide and Cardiovascular Outcomes in Patients with Overweight or Obesity. New England Journal of Medicine , 388(15), 1374–1386. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert and author of " Parkinson's Empowerment Training " and " Parkinson's Regeneration Training. " Discover the power of neuroplasticity and how targeted movement can dramatically improve quality of life. We explore the challenges of living with Parkinson's, from motor symptoms like rigidity and tremors to the emotional and psychological hurdles. Karl shares inspiring stories of individuals reclaiming their lives through exercise, including a transformative moment in Mexico where a woman with Parkinson's regained independence through a simple exercise technique. We also discuss broader societal issues surrounding Parkinson's, particularly the stigma and misinformation prevalent in developing countries. Karl advocates for change through education and the promotion of physical activity as a vital component of wellness. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body with the power of evidence-based nutrition. Plus, get the inside scoop on the Bodyholic Macro Calculator, your personalized guide to achieving your fitness goals. Tune in and unleash your inner Bodyholic! References Helms, Eric R., Alan A. Aragon, and Peter J. Fitschen. "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation." Journal of the International Society of Sports Nutrition 15, no. 1 (2018): 20. Kerksick, Chad M., et al. "ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations." Journal of the International Society of Sports Nutrition 11, no. 1 (2014): 7. Hu, Frank B., et al. "Dietary Fat Intake and the Risk of Coronary Heart Disease in Women." New England Journal of Medicine 337, no. 21 (1997): 1491-99. Bueno, Nassib Bezerra, et al. "Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials." British Journal of Nutrition 110, no. 7 (2013): 1178-87. Pasiakos, Stefan M., et al. "The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Meta-Analysis." Sports Medicine 45, no. 1 (2015): 111-31. Leidy, Heather J., et al. "The Role of Protein in Weight Loss and Maintenance." The American Journal of Clinical Nutrition 101, no. 6 (2015): 1320S-29S. Gibney, Michael J., et al. "Perspective: The Case for Personalised Nutrition." Advances in Nutrition 11, no. 1 (2020): 43-55. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Unleash Your Inner Gym Warrior: Understanding Your 1RM Are you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding the true power of the 1RM (one-rep max). This episode strips away the social media nonsense and gets down to the essence of what truly matters in strength training. Di will guide you through the science behind calculating your 1RM and why it's crucial for optimizing your workouts and breaking through plateaus. Tune in to discover: The surprising factors that can affect your 1RM (it's not just about how much you lift!) Safe and effective methods for determining your 1RM. Plus, a simple tool that takes the guesswork out of calculating your 1RM . Whether you're a seasoned lifter or just starting your fitness journey, this episode is your ticket to becoming a stronger, more confident you. Remember, this is for informational purposes only and not a replacement for professional medical advice. Subscribe now and unleash your inner badass! References: https://www.bodyholic.fit/1rm-calculator Grgic, Jozo, Bruno Lazinica, Brad J. Schoenfeld, and Zeljko Pedisic. "Test–retest reliability of the one-repetition maximum (1RM) strength assessment: a systematic review." Sports medicine-open 6 (2020): 1-16. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strategically use foul language as a tool for self-talk, transforming it from mere profanity into a source of emotional release and mental toughness. Noam shares his pioneering research, revealing how swearing's taboo nature can provide an unmatched form of catharsis, helping athletes to manage pressure and frustration effectively. Through captivating anecdotes, we explore the thin line between swearing as a strategy and an insult, shedding light on this fascinating psychological phenomenon. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di 🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥 Ready to blow up the "ideal body" myth and take control of YOUR health journey? In this episode, we're dropping TRUTH BOMBS about body fat, debunking the BS, and giving you the science-backed knowledge to achieve REAL, sustainable results. 💥 Here's what you can expect: 💥 Fat-phobia? NOT on my watch! We're calling out the toxic obsession with thinness and celebrating healthy bodies of ALL shapes and sizes. "Ideal" body fat percentage? MYTH BUSTED! We're diving into the research (with receipts!) to show you why there's NO magic number. Spot reduction? FAIRY TALE! We're exposing the truth about fat loss and why you can't target specific areas. Scale obsession? DITCH IT! We're shifting the focus to how you FEEL, not just what the scale says. Victoria's Secret's "inclusivity"? We're calling BS! Let's talk about REAL body positivity. 💪 Plus, we're giving you the TOOLS to take action: 💪 Body Fat 101: Understand what body fat REALLY is and why it's essential for your health. Calculator Breakdown: Learn how to use the Bodyholic Body Fat Calculator (US Navy method!) and interpret your results wisely. Actionable Strategies: Get science-backed tips for optimizing your body composition through nutrition, exercise, and lifestyle changes. 🔥 Ready to ditch the BS and OWN your body? Let's go! 🔥 Tomiyama, A. Janet, Janet M. Hunger, Jenny Nguyen-Cuu, and Christine Wells. "Defining Overweight and Obesity by Percent Body Fat Instead of Body Mass Index." The Journal of Clinical Endocrinology & Metabolism 109, no. 10 (2024): dgac537. doi:10.1210/clinem/dgac537 University of Sydney. "Spot reduction: why targeting weight loss to a specific area is a myth." Published November 7, 2023. Accessed October 25, 2024. https://www.sydney.edu.au/news-opinion/news/2023/11/07/spot-reduction--why-targeting-weight-loss-to-a-specific-area-is-.html Hall, Kevin D. "What is the required energy deficit per unit weight loss?" Int J Obes (Lond) 41, no. 1 (2017): 1-3. doi:10.1038/ijo.2016.173 Pesta, Dominik H., and Varman T. Samuel. "A high-protein diet for reducing body fat: mechanisms and possible caveats." Nutr Metab (Lond) 11, no. 1 (2014): 53. doi:10.1186/1743-7075-11-53 Juul, Fernanda, Elizabeth Martinez-Steele, Niyati Parekh, Carlos A. Monteiro, Zhangling Chang, and Dariush Mozaffarian. "Ultra-processed food exposure and adverse health outcomes: a systematic umbrella review of epidemiological meta-analyses." BMJ 384 (2024): e077310. doi:10.1136/bmj-2023-077310 Spiegel, Karine, Esra Tasali, Plamen Penev, and Eve Van Cauter. "Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Ann Intern Med 141, no. 11 (2004): 846-850. doi:10.7326/0003-4819-141-11-200412070-00008 Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this episode EXPOSES the BS and focuses on what ACTUALLY matters. We're cutting through the internet noise and debunking the hype around metabolism boosters and detox teas. (Spoiler alert: they're mostly BS!) References: McMurray, Robert G., Jesus Soares, Carl J. Caspersen, and Thomas McCurdy. "Examining variations of resting metabolic rate of adults: a public health perspective." Medicine and science in sports and exercise 46, no. 7 (2014): 1352. Mifflin, M. D., St Jeor, S. T., Hill, L. A., Scott, B. J., Daugherty, S. A., & Koh, Y. O. "A New Predictive Equation for Resting Energy Expenditure in Healthy Individuals." American Journal of Clinical Nutrition 51, no. 2 (1990): 241-247. Marra, M., I. Cioffi, R. Sammarco, et al. "Prediction and Evaluation of Resting Energy Expenditure in a Large Group of Obese Outpatients." International Journal of Obesity 41 (2017): 697–705. https://doi.org/10.1038/ijo.2017.34 Frankenfield, D., L. Roth-Yousey, and C. Compher. "Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review." Journal of the American Dietetic Association 105, no. 5 (2005): 775-789. https://doi.org/10.1016/j.jada.2005.02.005 Katch, F. I., and W. D. McArdle. "Prediction of Body Density from Simple Anthropometric Measurements in College-Age Men and Women." Human Biology 45, no. 3 (1973): 445-455. Fernández-Verdejo, Rodrigo, Guillermo Sanchez-Delgado, and Eric Ravussin. "Energy Expenditure in Humans: Principles, Methods, and Changes Throughout the Life Course." Annual Review of Nutrition 44 (2024): 51-76. https://doi.org/10.1146/annurev-nutr-062122-031443 Ravussin, E., S. Lillioja, T. E. Anderson, L. Christin, and C. Bogardus. "Determinants of 24-Hour Energy Expenditure in Man: Methods and Results Using a Respiratory Chamber." Journal of Clinical Investigation 78, no. 6 (1986): 1568-1578. https://doi.org/10.1172/JCI112749 Hall, K. D., S. B. Heymsfield, J. W. Kemnitz, S. Klein, D. A. Schoeller, and J. R. Speakman. "Energy Balance and Its Components: Implications for Body Weight Regulation." American Journal of Clinical Nutrition 95, no. 4 (2012): 989-94. Erratum in: American Journal of Clinical Nutrition 96, no. 2 (2012): 448. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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Text Di This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym. Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game! And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/ Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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Text Di Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Keto Diet Deep Dive: Benefits, Risks & the Science Behind the Hype Ever wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and pitfalls. Discover groundbreaking research from the British Journal of Nutrition and the Journal of Diabetic Medicine, revealing keto's impact on weight loss & blood sugar control. We even explore a 2008 Lancet study suggesting keto's potential for neurological conditions. But it's not all sunshine & bulletproof coffee. We tackle the reality of keto flu, sustainability challenges, and nutritional trade-offs. Learn why this diet, despite its benefits, might not be for everyone. Whether keto-curious or a seasoned dieter, this science-backed quickie equips you to make informed health choices. Tune in to Bodyholic with Di and transform your understanding of what keto can - or can't - do for you. Keywords: keto diet, ketogenic diet, weight loss, blood sugar control, keto flu, health benefits, nutritional trade-offs, science-backed, Bodyholic with Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Ever wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi , an expert in education and child development, to uncover the striking differences in emotional expression and depression rates between girls and boys. Drawing from her rich background in foster care and her extensive professional experience, Dana sheds light on the critical need for supportive environments where children can navigate their challenges authentically and communicate effectively. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Early Periods, Lasting Impact: Safeguarding Girls' Health What if the onset of puberty could shape a girl's entire future health? Join Di as we unravel the alarming trend of early menarche and its profound implications. Discover how girls as young as nine are beginning their periods—a stark contrast from the traditional age—and the serious health risks associated with this shift. From heart disease and high blood pressure to type 2 diabetes , specific cancers , and mental health challenges , the impacts are both extensive and troubling. We delve into key studies, such as the 2020 JAMA publication and 2017 research from the Journal of Clinical Endocrinology and Metabolism, to provide science-backed insights into this critical issue. But what's behind this early onset of menstruation ? Di explores the multifaceted causes, including: The obesity crisis Environmental toxins Sugar overload The emotional toll of stress and trauma Learn how increased body fat, endocrine disruptors , and sugary diets contribute to higher estrogen levels, triggering early periods. Plus, understand the heartbreaking connection between early-life stress and accelerated puberty . Finally, Di offers actionable steps to safeguard our young girls and mitigate these risks, aiming for a healthier future for all. Join us for a crucial conversation that impacts not just our daughters and sisters, but our collective long-term well-being. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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1 Beyond the Baby Blues: Dr. Stephanie Bathurst's Holistic Approach to Pregnancy, Postpartum & Mental Well-being 1:05:11
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Text Di Can the right support during pregnancy and postpartum truly transform your family life? Join us for a deep dive with Dr. Stephanie Bathurst, clinical marriage and family therapist, and board-certified clinical sexologist, as we uncover the often overlooked aspects of prenatal mental health and relationship therapy. Together, we discuss early interventions and holistic approaches that reconnect women with their bodies and partners, paying special attention to the essential support partners need during this life-changing journey. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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1 Are Your Favorite Snacks Slowly Harming You? 1:03:52
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Text Di Can emulsifiers in your favorite foods be more harmful than you think? Join us on Bodyholic with Di as we welcome Ayelet Gur Arye, a celebrated nutrition and microbiome expert, to uncover the hidden dangers lurking in everyday foods. From the soap-like properties of emulsifiers to the deceptive allure of artificial sweeteners, Ayelet presents groundbreaking research that exposes how these common additives can wreak havoc on your gut health. Learn how these substances may contribute to leaky gut syndrome, chronic inflammation, and even severe conditions like autoimmune diseases and cancer. Ever wondered why your diet soda isn't helping you lose weight? It's not just about calories! Discover why artificial sweeteners may actually lead to higher blood glucose levels and chronic inflammation. Ayelet and I discuss the importance of reading ingredient lists and opting for more natural, minimally processed foods. We also share personal strategies for avoiding harmful substances, including why I now use glass or stainless steel coffee cups to keep microplastics at bay. This episode is packed with actionable tips to help you make healthier food choices and support your overall well-being. Think your whole wheat bread is safe? Think again. We also explore the alarming reality of artificial food colorings, which are hiding in places you’d least expect. With a history steeped in oil-based origins and safety lawsuits, these colorings pose significant risks, especially for children. Ayelet and I shed light on consumer education, the need for transparency in food labeling, and the benefits of choosing natural colorings like beetroot and blueberries. This episode is essential listening for anyone looking to safeguard their health and make informed food choices. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Can sunscreen really save your life? Discover the critical role that sunscreen plays in protecting your skin and eyes from harmful UVA and UVB radiation. In this episode of Bodyholic with Di, we demystify these rays and the alarming skin cancer statistics that underscore the importance of sun protection. We'll explain everything you need to know about SPF, the science behind broad-spectrum protection, and offer practical tips for proper sunscreen application and reapplication. By the end of this episode, you'll be equipped with the knowledge to make informed choices for your skin's health and safety. Beyond just your face, there are often-missed areas that need attention too! Join us as we discuss the importance of comprehensive sun protection for your ears, lips, and the tops of your feet. We'll also highlight why regular dermatologist checkups are essential, especially for those at higher risk of skin cancer. Tackling viral myths head-on, we emphasize the necessity of science-backed information and encourage you to consult a dermatologist for personalized advice. Let's debunk fears and reinforce that the benefits of sunscreen far outweigh any perceived risks, ensuring you stay protected and informed. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health. This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and, most importantly, your invaluable contributions. Share your sleep stories and questions on social media, and let's work together to become our happiest, healthiest selves. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Could the financial maneuvers of a notorious terror organization be more intertwined with global well-being than we ever imagined? Let;s explore and shed light on the clandestine operations of Hamas, as revealed by a New York Times exposé and previously tracked with vigilance by the Mossad. In our season finale, I, Di Katz-Sachar, take you beyond the surface of well-being to confront a crisis that touches the core of societal safety and international politics. We'll unravel the complex funding streams that fuel terror, scrutinize the controversial stances of global leaders, and discuss the urgent need for international cooperation in dismantling these devious financial webs. Join me as we navigate through the murky waters of state-sponsored terrorism, charity front organizations, and social welfare programs that, under the guise of activism, contribute to the operations of this structured terror group. This isn't just a tale of covert activities; it's a call to awareness and action. Discover the uncomfortable truths about governments' roles and their responses—or lack thereof—to such chilling revelations. This episode is not just another true crime story; it's an imperative dialogue for those committed to global security and the pursuit of peace. Don't miss this critical deep-dive into one of the most pressing issues of our time, a discussion that promises to leave you informed and, perhaps, ready to play your part in the fight against terror. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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1 Unlocking Personal Potential: Dr. Jeremy Koenig on the Power of Genomics in Health and Performance 58:46
Text Di Discover the secrets to unlocking your full potential with Dr. Jeremy Koenig's insights into the world of personalized health and genomics. As a vanguard in the field, he bridges the gap between DNA and peak performance, offering invaluable guidance for both elite athletes and everyday individuals. Together, we traverse the landscape of DNA as a Service (DAAS) and the IrisOS framework, unlocking the power of your genetic blueprint to craft bespoke fitness and nutrition plans aimed at enhancing longevity and reducing injury risk. This episode is a guidebook for entrepreneurs and professionals seeking to balance the demands of their ambitious pursuits with the necessity of health and wellness. Dr. Koenig and I discuss how personalized health management, fueled by genomics, can be a compass in navigating the intricacies of work-life integration and personal growth. Ethical considerations take center stage as we tackle the ramifications of genetic data on identity and society. Dr. Koenig's expertise shines a light on the importance of education in understanding the ethical landscape of genetic engineering and the profound implications it holds for our future. As we wrap up, we tease the launch of Dr. Koenig's podcast website, anticipating a treasure trove of knowledge that promises to shape the trajectory of personalized healthcare. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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Text Di Ready to be moved by a tale of survival, transformation, and empowerment? Join us for a candid chat with Anju Kumari, a woman who remarkably turned the agony of domestic violence into a force for change. In a raw and inspiring narrative, Anju offers us a peek into the stark realities of domestic violence and its underestimated impact on the human brain, drawing a sobering parallel with war trauma. This episode holds a mirror up to society, debunking myths, educating us on the grim reality of domestic abuse, and emphasizing the need for active bystanders and safer communities. Sure, social media is a great tool, but have we considered its potential harm on mental health and its role in domestic violence awareness? This episode takes a hard look at the downside of this digital age. Discover how social media algorithms may lead us down dangerous paths and the worrying trend of children seeking advice from peers over trusted adults. We stress the importance of open communication and creating safe spaces for our young ones. The conversation then steers towards life after domestic violence, touching on the themes of avoiding substance abuse, healing from trauma, and improving overall health. Anju Kumari leads us through these important topics, promising to return for a follow-up conversation. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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1 Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict 31:55
Text Di Get ready to challenge your perceptions as we sit down with Shahar Cohen, a comedy content creator known for his hilarious America vs Israel videos. In an episode that's as enlightening as it is compelling, Shahar reveals the intricate complexities of being gay, Jewish, and Israeli amidst the tumultuous backdrop of the Hamas-Israel War. We dissect the silence of pro-Palestinian and LGBTQ organizations regarding Hamas' anti-gay, anti-woman policies, and grapple with the harsh realities of this conflict through the lens of Shahar's personal experiences. Take a deep dive into a conversation that is sure to foster empathy, challenge stereotypes, and encourage a more nuanced understanding of the situation. In our chat, we also tackle the disturbing practice of using human shields by Hamas and voice our frustrations on the global inattention to such atrocities. Highlighting the heroic efforts of the Israeli Defense Forces to safeguard innocent lives, we contrast the stark realities of LGBTQ rights in Israel and Gaza, where being gay is punishable by death. Amidst the discourse, we remain hopeful, advocating for a two-state solution and encouraging our listeners to separate support for Palestinians from support for Hamas. This episode is a wake-up call to the world, a plea for understanding, and a hopeful beacon towards a more peaceful future. Tune in and join us on this enlightening journey. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
Text Di Let's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon Design and Animation Studio . We were drawn into an intimate conversation about her journey as a female artist in the turmoil of the Israel Hamas. Merav shares her current love for AI animation and the music-infused pulse that breathes life into her creations. Our conversation ventures deeper into the role of art and design in bridging gaps during political tensions. We touched upon the potency of visual communication in echoing perspectives and messages that transcend language barriers. Additionally, we engaged in a sobering discussion about anti-Semitism and ourlonging for a world of peace, understanding and connection. Join us on this emotionally stirring episode where art, empathy, and personal stories beautifully intertwine. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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Bodyholic with Di
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Text Di Meet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. This episode is a unique blend of artistry, conflict, and resilience, all interwoven through the lens of Wertheim's life and work. Our conversation starts with Hagar sharing her journey as a female artist during these turbulent times, reflecting on the impact of recent events in Israel on her creations, and how she communicates powerful emotions through her art. We delve into collective trauma and the influence it has had on her creative approach, discussing a series of her poignant posters advocating for the release of hostages. Wrapped in her raw narrative is the story of her latest piece, a heart-wrenching depiction of a young girl's ordeal that leaves no viewer untouched. However, our discussion doesn't stop at the intersection of art and conflict - we also uncover the persistent topic of anti-Semitism in today's society, and how it relates to all of us. We speak about the importance of advocating for understanding, empathy, and sharing truthful information amidst the ongoing conflict. Hagar emphasizes the need for more women's voices in the current climate, inspiring us all to speak up and be part of the conversation. Join us for a riveting journey through art, conflict, and womanhood in Israel. https://www.instagram.com/1hugaday/reels/ https://www.hagar-wertheim.com/ https://www.instagram.com/haaretz.parenting/ Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…
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