I Just Discovered A Way to Lower Our Stress and Anxiety Levels!

3-21 NoKiddin' Gambling Addiction Recovery Podcast

Το περιεχόμενο παρέχεται από το Bobbie the Awesome Malatesta. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bobbie the Awesome Malatesta ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 40:09

MP3•Αρχική οθόνη επεισοδίου

Share Your Thoughts! Text Bobbie here!

623
It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:

the definition of stress
the scientific explanation of stress and anxiety
the difference between western and eastern medicine
how to find the root cause of stress and anxiety
the step-by-step method to dramatically lower stress and anxiety
her book: The Calm Code: Transform Your Mind, Change Your Life

This is another informative show that will truly help you with your stress and anxiety! Hope you like it!

Want to connect with Dr. Annie:
Email: support@doctoranniewhite.com
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
Happy Friday!
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Email address : bobbie@321NoKiddin.com

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Get in touch with me! Questions or feedback or just want to connect?

Email address : hello@321NoKiddin.com
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Website : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

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653 επεισόδια

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