Growing Older Living Younger: About Longevity, Wellness, Healthspan, podcast

#Fitness #Alternative Health #Fashion and Beauty #Arts #Dr. Gillian Lockitch #Longevity #Healthspan #Mindset #Nutrition #Wellness #Epigenetic #Cognitive

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

Growing Older Living Younger: About longevity, wellness, healthspan,

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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.

198 επεισόδια

Growing Older Living Younger: About longevity, wellness, healthspan,

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198 επεισόδια

#Fitness #Alternative Health #Fashion and Beauty #Arts #Dr. Gillian Lockitch #Longevity #Healthspan #Mindset #Nutrition #Wellness #Epigenetic #Cognitive

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Growing Older Living Younger: About longevity, wellness, healthspan,

1
198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski 38:36

πριν 5 μέρες38:36

38:36

In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led her to create a platform providing expert advice, curated products, and a supportive community for women navigating this stage of life.Before entering the menopause wellness space, Carin made history as the first American woman and Hispanic person to create a Scotch whiskey. Her award-winning blend, launched via a record-breaking Kickstarter campaign, gained widespread recognition. She later founded the Entrepreneurial Spirit Fund by SIA Scotch, awarding over $350,000 in grants to underserved entrepreneurs, showcasing her commitment to empowering others. Join us as we explore her journey from whiskey innovator to menopause advocate, discuss the importance of self-care and community support, and uncover how her entrepreneurial spirit continues to uplift and inspire women. Episode Timeline: 0:01 Introduction to the podcast theme and Carin Luna-Ostrasecki 3:12 Carin’s Entrepreneurial Venture into the Whiskey Industry 9:06 Giving Back to Young Entrepreneurs and Transitioning to Hot or Just Me 10:35 Common and less common Symptoms of Perimenopause 17:33 Hot or Just Me website and resources 23:34 Tips for Managing Perimenopause Symptoms 31:51 Making time for self-care and personal happiness 35:30 Conclusions and final thoughts (35:30) Learn about Carin and Hot or Just Me? www.hotorjustme.com https://hotorjustme.com/collections/bundles https://www.instagram.com/hotorjustme/ Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies Schedule a FREE CALL with Dr. Gillian Lockitch. https://calendly.com/askdrgill/30min Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch…

Growing Older Living Younger: About longevity, wellness, healthspan,

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197 Where Have All the Doctors Gone? with Dr. Joe Sherman 42:57

πριν 12 μέρες42:57

42:57

In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Bolivia to becoming a physician coach. He is a Master Certified Physician Development Coach through the Physician Coaching Institute, and a trained facilitator with the Center for Courage and Renewal. His services include individual coaching, medical team support, physician retreats and workshops. He has helped over 200 physicians and other health professionals through the journey of examining their own life experiences, discovering their core values, and using self-awareness to inform their future career choices. He highlights the systemic issues contributing to physician burnout, including administrative burdens and societal expectations, and advises us, as patients, to advocate for more quality care and to foster better relationships through empathy towards their healthcare providers. Episode Timeline: 0:01 Introduction to the podcast theme of systemic healthcare issues effect on both providers and patients 5:40 Dr.Joe Sherman's career as a paediatrician and work in Uganda, Bolivia and the US 27:47 Navigating Career Challenges and Preventing Burnout in Modern Healthcare 35:42 How Patients can Advocate for Quality Care 40:29 Conclusions and Takeaways Learn about Dr. Sherman’s work www.linkedin.com/in/joeshermanmd Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies Schedule a complimentary CALL with Dr. Gillian Lockitch. Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger…

Growing Older Living Younger: About longevity, wellness, healthspan,

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196 Passion Fit: Empowering Wellness with Reena Vokoun 38:43

πριν 19 μέρες38:43

38:43

In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™. Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellness through health and wellness coaching, personal and professional development, and corporate wellness programs. She emphasizes the importance of holistic wellness, combining physical, mental, emotional, and spiritual health. They discusses the benefits of exercise for aging, the importance of a balanced diet, and the significance of understanding one's authentic self. Episode Timeline: 0:01 Introduction and Overview of the Podcast theme 1:49 Reena Vokoun's Career Journey 7:57 Passion Fit's Services and Programs 9:22 Balancing Personal and Professional Life 11:12 Holistic Wellness and Its Importance 14:04 The Importance of Exercise in Aging 19:29 Reena’s Approach to Nutrition and Diet 29:30 Understanding and Embracing Your Authentic Self 35:16 Future Plans and Final Thoughts Learn about Reena Vokoun and PassionFit https://passionfit.com/ https://www.instagram.com/passionfitllc/ https://www.facebook.com/passionfitllc/ https://www.youtube.com/passionfitllc https://twitter.com/passionfitllc https://www.threads.net/@passionfitllc https://www.tiktok.com/@passionfitllc https://www.linkedin.com/in/reenavokoun/ Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide: 7 Keys to Living Younger Longer Guide to Mind and Memory Boosting Strategies Schedule a FREE CALL with Dr. Gillian Lockitch. Join the GOLY Community: And if you have not already done so, please rate and review the GOLY podcast.…

Growing Older Living Younger: About longevity, wellness, healthspan,

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195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey 37:11

πριν 26 μέρες37:11

37:11

In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importance of physical activity, social networks, and life care planning for aging well. Laura Lynn debunks common misconceptions about aging, such as the notion that older adults are not tech-savvy or ready to spend. She stresses the need for businesses to treat older clients with respect and for individuals to embrace aging as a time of growth and opportunity. Gillian and Laura align in the belief that aging should be actively influenced to be a vibrant, fulfilling experience . EpisodeTimeline 0:01 Introduction and Overview of the Podcast Theme 1:55 Laura Lynn Morrissey's background, Certification and Mission 6:05 Challenges and Successes in the Home Care Industry 10:59 Common Misconceptions About Aging 16:26 The Role of Technology and Social Networks 19:15 Reframing Core Beliefs About Aging 23:33 The Power of Mind and Thought 28:06 Practical Steps for Enhancing Independence 30:06 Key Takeaway Messages 35:08 Conclusions and Call to Action Learn about Lara Lynn and Silver Savvy www.linkedin.com/in/lauralynnmorrissey, www.facebook.com/silversavvyagewell www.instagram.com/silversavvyagewell Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch 7 Keys Guide for Living Younger Longer Guide to Mind and Memory Boosting Strategies Schedule a COMPLIMENTARY CALL with Dr. Gillian Lockitch. If you have not already done so, please rate and review the Growing Older Living Younger podcast…

Growing Older Living Younger: About longevity, wellness, healthspan,

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194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser 37:55

πριν 5 weeks37:55

37:55

In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it from coaching or advising, which are often extrinsically motivated. Deborah Heiser highlights the emotional and psychological benefits of mentorship for both mentors and mentees, sharing examples like Nobel laureate Bob Lefkowitz's "legacy tree." She encourages you, our listener, to recognize mentorship opportunities in your daily life. Create your own legacy tree to acknowledge to yourself and others, the impact you have, and have had on the world around You. Episode Timeline: 0:00 Introduction to the theme and Dr. Deborah Heiser 8:57 Defining Mentorship and Its Importance 11:26 Personal Anecdotes and Real-World Examples 22:08 The Mentor Project and Its Impact 1 26:32 Practical Advice for our Listeners Learn about Dr. Heiser and The Mentorship Project www.deborahheiser.com https://www.linkedin.com/in/deborah-heiser-phd/ https://www.youtube.com/@DebbieHeiser https://x.com/i/flow/login?redirect_after_login=%2Fdeborahheiser Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch 7 Keys Guide for Living Younger Longer Guide to Mind and Memory Boosting Strategies Schedule a COMPLIMENTARY CALL with Dr. Gillian Lockitch. Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ . Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews…

Growing Older Living Younger: About longevity, wellness, healthspan,

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193 Say Goodbye to Chronic Pain - with Rick Olderman 43:03

πριν 6 weeks43:03

43:03

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain. Episode Timeline: 0:01 Introduction and Overview of the podcast 3:34 Introduction of Rick Olderman and his work 6:37 Understanding Fascia and Its Role in Pain 10:26 Functional Linking and Its Impact on Pain 14:07 Hanna Somatics and Its Application 17:30 Assessing and Addressing Pain Patterns 31:22 Thigh Bone Rotation and Its Impact on Pain 38:00 Systems Thinking Approach to Pain Management 40:27 Conclusion and Call to Action Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It' www.rickolderman.com https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA https://www.facebook.com/FixingYouMethod/ Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide: 7 Keys to Living Younger Longer Guide to Mind and Memory Boosting Strategies Schedule a FREE CALL with Dr. Gillian Lockitch. Join the GOLY Community: And if you have not already done so, please rate and review the GOLY podcast.…

Growing Older Living Younger: About longevity, wellness, healthspan,

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192 Utilize Strength Training As You Age - with Troy Taylor 39:47

πριν 7 weeks39:47

39:47

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlights that strength training can also enhance cognitive function and glucose homeostasis. Troy addresses common misconceptions, such as the danger of resistance training and the belief that it's too late to start. He recommends starting with small, manageable exercises and gradually increasing intensity. Troy also discusses the role of proper nutrition, particularly protein, in supporting strength training goals. Episode Timeline: 0:01 Introduction to the Podcast and Guest 3:59 Troy Taylor's Journey into High-Performance Sport 5:33 Defining Strength Training and Its Importance for Aging 9:07 The Role of Strength Training in Maintaining Musculoskeletal Health 11:49 Building Consistency and Enjoyment in Strength Training 20:07 The Impact of Strength Training on Bone Health and Joint Health 24:14 Common Misconceptions About Strength Training for Older Individuals 32:00 The Importance of Nutrition in Strength Training 34:38 Conclusion and Final Thoughts Learn about Troy Taylor and Tonal http://www.tonal.com https://www.linkedin.com/in/troy-taylor-4577bb38/ Action Steps: Download E-Book: 7 Keys to Living Younger Longer Schedule a FREE CALL with Dr. Gillian Lockitch. Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger…

Growing Older Living Younger: About longevity, wellness, healthspan,

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191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt 39:50

πριν 8 weeks39:50

39:50

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much like a warning light on a car dashboard—alerting us to unresolved issues or unmet needs. Rather than suppress or avoid it, she advocates for acknowledging anger, attuning to it, and channeling it healthily through boundaries, assertive communication, or accountability.The discussion delves into the role of childhood experiences in shaping our emotional responses and the impact of shame and betrayal on mental health. Bronwyn emphasizes the need to heal our relationship with anger to foster self-integration and wholeness. By understanding anger as a natural and necessary emotion, we can cultivate healthier relationships with ourselves and others. Listeners are encouraged to view anger not as a flaw but as a tool for self-awareness and growth. This empowering conversation will provide valuable insights into how embracing and managing anger constructively can lead to greater emotional resilience and well-being. Episode Timeline: 0:00 Introduction to the Podcast 3:01 Introduction of Bronwyn Schweigerdt 4:56 Bronwyn's Personal Journey and Inspiration 8:57 The Role of Therapists and Personal Reflections 10:59 Understanding and Managing Anger 12:43 Case Study: Anxiety and Suppressed Anger 91:33 The Impact of Shame and Betrayal 32:12 Cognitive Behavioral Therapy (CBT) and Other Modalities 34:33 Key Takeaways and Final Thoughts 37:45 Conclusion and Call to Action Learn about Bronwyn Schweigerdt’s work https://angryattherightthings.com/ https://www.facebook.com/bronwyn.schweigerdt Do you care deeply about wellness, beauty, aging youthfully or starting your own business? Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book: 7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies Schedule an exploratory call with Dr. Gillian Lockitch. If you have not already done so, please rate and review the Growing Older Living Younger podcast and tell your friends.…

Growing Older Living Younger: About longevity, wellness, healthspan,

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190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione 36:35

πριν 9 weeks36:35

36:35

In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of “The Practical Seductress: How I Learned to Take My Hat and Run”, about the value of writing a memoir. Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area audiences at the Story Fest Short Slam storytelling contests. In addition to performing in area storytelling competitions, Sue is penning her second book, a dark comedy of errors, and learning to play drums. Sue’s eclectic professional life included working as an education reporter, publications creative manager, and a business development professional focused on health research. Sue is also a literacy mentor to area students, hoping to foster a new generation of writers. Episode Timeline: 0.01 Podcast Overview and Introduction of Sue Camaione 3:47 Sue's Inspiration for the book 6:02 Sue's Educational journey and career 8:38 The Sexual Double Standard and Memoir Writing 10:18 Challenges of adolescence and body image 16:01 The Value of Writing a Memoir 19:13 Aging, Sexuality, Finding Partners, and Social Activities 26:08 The Importance of Playfulness and Joy 32:19 Final Thoughts and Takeaways Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book: 7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies Schedule an exploratory call with Dr. Gillian Lockitch. About Sue Camaione Facebook Business Page: https://www.facebook.com/sue.camaione.author LinkedIn: https://www.linkedin.com/in/scamaione/ X/Formerly Twitter: https://x.com/SuzyC19584106 Instagram: https://www.instagram.com/sue_camaione/ author website: www.suecamaione.com Giveaway Excerpts "A Cautious Peek At The Practical Seductress"…

Growing Older Living Younger: About longevity, wellness, healthspan,

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189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur 38:30

πριν 10 weeks38:30

38:30

EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, healthy aging through science, medicine, and traditional healing arts. Dr. Gillian, a retired medical specialist, and author of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably, tells how her recovery and rehabilitation after spinal surgery, inspired her interest in epigenetic science, and her desire to share the ideas that simple lifestyle bio hacks can change aspects of aging at the cellular level. Since the podcast launched in April 2021, weekly episodes broadly highlight seven key areas in wellness, beauty and longevity that promote Super-Aging. These include genetic and wellness blueprints, approaches to nutrition, physical fitness, mind and brain health, community and relationships, and actively challenging mind and body. From an array of entertaining , motivating and inspiring episodes, too many to describe in this New Year special, episodes that stand out for practical application, include conversations on sleep, cognitive health, and prevention of falls and fractures. Looking forward, the theme of the Growing Older Living Younger podcast for 2025 is that Age is Just A Number, and that the powerful key to healthy longevity is the Mindset of Belief that Anything is Possible. Episode Timeline: 0:01 Introduction to the special New Year podcast 10:40 Overview of Podcast Episodes and Key Themes 14:09 Nutrition and Physical Fitness 19:46 Mindset, Mindfulness, and Brain Health 25:39 Beauty, Ageism, Community and Connection 29:07 Choosing Challenges and Key Takeaways 30:34 Reflections and Closing Remarks About The Multitasking Mompreneur. Amanda Lockitch co-hosts the Disability with Possibility podcast, is a business entrepreneur in the wellness, beauty and anti-aging sphere, is practiced in theatre and film creative arts, a disability advocate and most important to her, a mom. Action Steps: Download your Gifts: E Book: 7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies Schedule an exploratory call with Dr. Gillian Lockitch. Episode List for 2024 By Category…

Growing Older Living Younger: About longevity, wellness, healthspan,

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188 Martin Pytela: A Journey to Life Enthusiast. 42:23

πριν 11 weeks42:23

42:23

In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics ranging from healing trauma and managing stress, to gut health and overall health. He also explores a wide range of topics in his podcast, “Life Enthusiast” Episode Timeframe: 0:01 Introduction to the Podcast and Guest 3:55 Martin’s health challenging journey 10:30 Discovery of zeolite and health improvement 12:13 Transition to teaching and developing Courses 17:48 Toxicity and malnutrition in modern society 20:3 Metabolic typing and nutritional needs 30:55 Challenges with Organic Labeling and Sourcing 36:57 Trauma and emotional health 39:02 Conclusion and Key Takeaways Action Steps: Download the Mind and Memory Boosting Strategies E-Book Schedule a complimentary discovery CALL with Dr. Gillian Lockitch. Join the Growing Older Living Younger FB Community: Learn about Martin Pytela Martin’s Life Enthusiast Podcast : Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Martin has a free guide for our audience: “The Pain Manifesto” https://s3.amazonaws.com/lifentco/Courses/pain/hcp-00-pain-manifesto.pdf https://bit.ly/2DleH8J Get to know Your Host: Dr. Gillian Lockitch L inktr-ee…

Growing Older Living Younger: About longevity, wellness, healthspan,

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187 Michal Spiegelman. Souful Healing. 33:55

πριν 12 weeks33:55

33:55

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method," which integrates self-care and soul care to bring about profound transformations. Emphasizing the importance of listening to both body and soul to address trauma and enhance vitality, she outlines six keys for transformation: empowerment, spirituality, authenticity, inner wisdom, vitality, and embodiment. Michal founded Beacons of Change, a transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life. Certified professional life coach, Reiki master, spiritual mentor, medical intuitive, social worker, author and creator of the Soulful Healer Method for Profound Transformation, Michal empowers a diverse community of individuals to find their authentic voice. Episode Timeline: 0:01 Introduction to Michal and her work 4:49 Mikhail's Journey and the Soulful Healer Method 8:28 Defining Soul Care and Self Care 12:44 Exploring the Six Keys of Becoming Soulful 24:02 The Importance of Embodiment, Balancing Medical Advice with Inner Wisdom Action Steps: Schedule a Complimentary Live Younger Longer Discovery Call with Dr. Gillian Lockitch Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger About Michal Spiegelman https://www.beaconsofchange.com/ https://www.instagram.com/michal.spiegelman/ https://www.facebook.com/BeaconsOfChangeCommunity https://www.linkedin.com/in/michalspiegelman/…

Growing Older Living Younger: About longevity, wellness, healthspan,

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186 Chad Austin: Making Fitness a Priority 39:21

πριν 13 weeks39:21

39:21

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.” and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal trainer since 2006, Chad is the owner of Priority Fitness in Overland Park, KS. He emphasizes that maintaining fitness should be a lifelong priority, not just a short-term goal, and shares his journey from personal trainer to fitness advocate. He introduces the concepts of "donut slayers" and "fitness fishermen" to help people maintain fitness despite life's obstacles. Chad also discusses the importance of finding enjoyable fitness activities and integrating them into one's life. Episode Timeline: 0:01 Introduction and Overview of the Podcast and Guest 2:57 Chad Austin's Athletic Career and Personal Training Journey 4:58 Inspiration behind Chad's Books on Fitness 9:40 Defining Fitness and Overcoming Misconceptions 13:51 The Importance of Fitness for All Ages 14:13 Creating a Sustainable Fitness Plan 25:55 Overcoming Obstacles and Staying Motivated 29:51 Personal Experiences and Insights 35:24 Key Takeaways and Final Thoughts Action Steps: Schedule a free ROADMAP CALL with Dr. Gillian Lockitch. Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch. L inktr-ee Learn about Chad Austin and Making Fitness a Priority Facebook: https://www.facebook.com/kindlebooky IG: https://www.instagram.com/the.fitness.pivot/ Download The Fitness Pivot app for free https://myqrcode.mobi/qr/89a8e0ae/view And if you have not done so please rate and review the show.…

Growing Older Living Younger: About longevity, wellness, healthspan,

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185 Butch Phelps: Pain Relief through Stretch N' Release 41:40

πριν 14 weeks41:40

41:40

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He emphasizes the importance of focusing on specific muscles and using proper breathing techniques. Phelps shares success stories, including that of a 72-year-old cyclist who recovered rapidly from a post-accident hip replacement, using his methods. He offers over 150 free YouTube videos to help people manage their pain independently as well as a practical manual. Episode Timeline: 0:01 Introduction to Butch Phelps and his system 4:26 The background to Butch Phelps' pain relief journey 7:01 The Stretch and Release Technique 9:49 Comparing Different Stretching Techniques 20:33 Practical Advice for Listeners 28:51 Addressing Specific Pain Issues 29:19 Success Stories and Real-World Applications 35:53 The Role of Breathing in Stretching 38:15 Encouragement 39:40 Conclusion and Call to Action Action Steps: Schedule a free ROADMAP CALL with Dr. Gillian Lockitch. Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch L inktr-ee If you have not done so please rate and review the show. Learn about Butch Phelps and Stretch n' Release YouTube-@themusclerepairshop Facebook-@musclerepairshop Instagram- @musclerepair1 LinkedIn- @butchphelps…

Growing Older Living Younger: About longevity, wellness, healthspan,

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184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe 44:59

πριν 15 weeks44:59