Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Matthew Casturo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matthew Casturo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
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Το περιεχόμενο παρέχεται από το Matthew Casturo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matthew Casturo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/…
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In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem…
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In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: https://www.fredduncan.com/shop/…
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1 The Art and Science of Programming with Jason Brown 1:03:10
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In this episode, the King of Programming Jason Brown discusses the art and science of programming. Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/
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Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…
In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse…
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