How To Build Better Habits And Create Space For Meaningful Work - With Nir Eyal

26k Podcast // Art of meaningful work

Το περιεχόμενο παρέχεται από το Ernest Barbaric, Ernest Barbaric // Digital Marketer, and Fountain Pen Aficionado. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ernest Barbaric, Ernest Barbaric // Digital Marketer, and Fountain Pen Aficionado ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9+ y ago 44:09

MP3•Αρχική οθόνη επεισοδίου

Nir Eyal wrote the book on habit forming technology, called “Hooked: How to Build Habit-Forming Products”. In this interview, we talk about how he was able to change his own everyday habits in order to pursue more meaningful work and living. He provides a few awesome hacks for making small changes and changing your own habits as well.

Show Notes:

My top three podcasts: Invisible Office Hours, Portfolio Life, and The Lede.
Instead of focusing on the goal of writing a book, Nir focused on sitting down for 45 minutes every day in order to build a habit of writing. The book came naturally after he sorted that habit out.
Setting goals can cripple your progress, especially if you have to do creative work, or seek to find answers to questions you don’t have answers to yet.
Focus on MEA (Minimum Enjoyable Action), in order to start building better habits.
Getting your physical body in order, allows your your mind to function better, and builds a foundation for healthy habits for life.
Using a simple $5 timer from Home Depot could just save your marriage :)
To check out Meditations by Marcus Aurelius, here is the book, and theaudiobook.
Listen to the interview with Paul Jarvis on living without goals, and Jason Zook on leading an Action Army.

If you enjoyed this episode, or this podcast in general – I would really appreciate if you would take a couple of minutes and leave an honest review or rating on iTunes. It would help me build a better show, and help other folks find the podcast :)

Don’t forget, you can always get in touch with me directly at hello@26k.ca. Thank you for listening,

– ernest.

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