The Mindbodygreen podcast

#Holistic Health #Health and Well-Being #Alternative Health #Fitness #New York #Mindbodygreen

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

The mindbodygreen Podcast

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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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The mindbodygreen Podcast

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576 επεισόδια

#Holistic Health #Health and Well-Being #Alternative Health #Fitness #New York #Mindbodygreen

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1
582: The power of the mind to heal | Nicole Sachs, LCSW 1:02:32

πριν 6 μέρες1:02:32

1:02:32

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15) - Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain (~13:50) - The mind-body connection (~16:00) - The Donnino study (~22:55) - Emotional exercises (~25:40) - Our emotional reservoir (~27:40) - The tool of JournalSpeak (~30:30) - Tracking & wearables (~31:20) - Belief systems & affirmations (~38:00) - How to instill this alignment into children (~42:45) - The role of confidence (~46:30) - Factors influencing chronic pain (~48:50) - Success stories (~50:50) - Closing thoughts (~58:30) Referenced in the episode: - Follow Sachs on Instagram (@nicolesachslcsw) - Check out her website ( https://www.yourbreakawake.com/ ) - Read her book, Mind Your Body - Research on long COVID (PMCID: PMC10196153) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller 45:38

πριν 13 μέρες45:38

45:38

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus: - Lies in Alzheimer's research (~2:35) - The amyloid hypothesis (~3:25) - The history of doctoring images in science (~5:45) - Systemic issues (~10:30) - The landmark study (13:50) - What is driving these issues (~24:00) - The attack on science (~27:45) - Alzheimer's & what we know today (~37:40) - 3 areas of promising research (~38:55) - Risk & lifestyle factors (~41:20) - Piller’s hope for the field (~43:50) Referenced in the episode: - Pick up Piller’s book Doctored ( https://www.amazon.com/exec/obidos/ASIN/1668031248?tag=simonsayscom ) - Follow him on X @CPiller. - Read more of his work ( https://www.science.org/content/author/charles-piller ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Set your kid’s night routine up for success with Hyland's sleep-supporting gummies and sugar-free liquids. These multi-benefit formulas are made with or without melatonin to ease occasional sleeplessness while also supporting calm and immune health—so the whole family snoozes better.*‡ Learn more at hylands.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ‡ For occasional sleeplessness. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D. 50:03

πριν 20 μέρες50:03

50:03

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25) - Why to avoid these oils (~3:40) - What is crude oil (~6:00) - The chemistry of oils (~7:20) - The health impact of seed oils (~8:55) - The truth about the 80/20 rule (~10:25) - The history of seed oils (~12:45) - The truth about cholesterol (~14:15) - Why seed oils are so divisive (~19:20) - The science & research (~25:10) - Shanahan’s dream study (~32:00) - Sneaky sources of seed oils (~38:10) - The best oils to use (~42:10) - Oxidative stress & insulin resistance (~44:20) Referenced in the episode: Learn more about Dr. Cate ( https://drcate.com/ ) Follow her on Instagram (@drcateshanahan) Pick up her book, Dark Calories Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
579: 4 steps to become more confident & calm | Gabby Bernstein 57:30

πριν 27 μέρες57:30

57:30

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step process (~18:55) - Anxiety as a protector part (~24:45) - Taping into your self energy (~28:00) - Demo of the 4 step process (~31:35) - The perspective shift (~39:45) - Confidence and willingness (~41:10) - Accessing prayer (~43:20) - The tension between willingness and surrender (~44:30) - Gabby’s non-negotiables (~47:30) - How to instill this in younger generations (~52:40) Referenced in the episode: - Learn more about Gabby ( https://gabbybernstein.com/ ) - Follow her on Instagram (@gabbybernstein) - Read her newest book, Self Help - Learn more about The founder of Internal Family Systems ( https://ifs-institute.com/about-us/richard-c-schwartz-phd ) Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D. 55:39

πριν 5 weeks55:39

55:39

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55) - How does hyperbaric therapy work (~3:28) - Brain benefits & neurogenesis (~9:40) - Who benefits from this therapy (~11:20) - How does this affect cognitive decline (~13:55) - The details of hyperoxic hypoxic paradox (~17:15) - Credibility & costs (~20:00) - His clinic (~23:40) - Long COVID (~24:35) - Seeking treatment for long COVID (~36:30) - Brain injury and head trauma (~39:25) - Treating athletes (~45:45) - The future of hyperbaric therapy (~48:00) Referenced in the episode: - Learn more about Efrati ( https://aviv-clinics.com/about/shai-efrati/ ) - Read his book, Beyond Normal ( https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15 ) - Check out Aviv Clinics ( https://aviv-clinics.com/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D. 52:06

πριν 6 weeks52:06

52:06

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & overall health (~1:45) - The impact of modern life (~3:38) - Hygiene hypothesis & mycobacteria (~5:23) - The power of fecal transplants (~8:55) - Diet vs environmental factors on the microbiome (~16:40) - Stress & inflammation (~19:45) - The gut-brain axis (~24:55) - Simple lifestyle adjustments for your microbiome (~30:20) - Akle’s company, Immy (~31:50) - Caring for your immune system daily (~37:38) - Akle’s mission (~43:15) - Chronic inflammation (~44:45) - The future of the microbiome (~26:15) Referenced in the episode: - Check out Dr. Akle’s research ( https://www.researchgate.net/profile/Akle-Charles ) - Learn more about immy ( https://immy.co/ ) - Research on effect of infections on susceptibility to autoimmune and allergic diseases (DOI: 10.1056/NEJMra020100) - Research on Immunity and Asthma Risk in Amish and Hutterite Farm Children (DOI: 10.1056/NEJMoa1508749) - Research on food, environment, & gut microbiome (DOI: 10.1016/j.cell.2024.07.039) - Bugs as Drugs ( https://doi.org/10.1016/j.ctarc.2021.100436 ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. 57:12

πριν 7 weeks57:12

57:12

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light therapy (~34:35) - Improving patient education (~42:00) - Seeman’s experience with the Omaha Supernovas (~42:15) - The importance of weightlifting & sports for young girls (~48:00) - A motivating message (~53:45) Referenced in the episode: - Follow her on Instagram (@doctorfitandfabulous) - Check out her website ( https://www.doctorfitandfabulous.com/ ) - Pick up her book Hard to Kill ( https://www.amazon.com/dp/B0B8D5X736 ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 48:58

πριν 8 weeks48:58

48:58

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode: - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/) - Learn more about her work ( https://asmithryan.com/ ) - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055) - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334) - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:00:31

πριν 9 weeks1:00:31

1:00:31

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary time in women’s health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode: - Follow Dr. Wright online ( https://www.instagram.com/drvondawright/?hl=en ) - Learn more about her work ( https://www.drvondawright.com/ ) - Check out her book ( https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D. 52:12

πριν 10 weeks52:12

52:12

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savings (~2:45) - Non-negotiables for great sleep (~6:38) - Lifestyle habits impacting sleep (~10:15) - Decision fatigue (~13:20) - Meal timing & alcohol (~16:20) - Water & hydration (~21:10) - The ultimate morning routine (~26:35) - The importance of sunlight (~27:25) - Why hydration matters for sleep (~29:00) - How to know if you are hydrated (~30:13) - The importance of breath (~31:45) - Sleep apnea (~34:50) - Nasal strips & mouth tape (~38:40) - Wearables (~43:00) - Overrated sleep trends (~47:05) - Minimum effective dose of sleep (~48:30) - Underrated sleep trends (~49:30) Referenced in the episode: - Learn more about his work ( https://sleepdoctor.com/ ) - Follow @thesleepdoctor on Instagram - Pick up his book ( https://www.amazon.com/gp/product/0316576417O ) - Check out Happy Ring ( https://www.happyring.com/ ) - Breath better with Mute ( https://mutesnoring.com/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
572: The power of joy, rage, & gratitude | Jessica Zweig 41:28

πριν 11 weeks41:28

41:28

“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Finding joy in everyday moments (~10:55) - Light and dark (~17:00) - Radical responsibility (~20:30) - What is the sister wound (~27:20) - The importance of female friendship (~29:00) - Jessica’s Nashville recommendations (~35:15) Referenced in the episode: - Follow Jessica online (jessicazweig) - Read her book, The Light Work - Learn more about her work ( https://jessicazweig.com/ ) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg . Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
571: The future of circadian science | Science journalist Lynne Peeples 49:47

πριν 12 weeks49:47

49:47

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus: - The science of circadian rhythm (~2:00) - The optimal routine for your circadian rhythm (~3:45) - Lynne’s research experience in a war bunker (~6:05) - The need for natural light (~9:57) - The impact of different types of lighting (~11:45) - The role of location (~14:30) - Daylight savings (~15:35) - The history of alarm clocks (~16:55) - Tips for shift workers (~19:00) - 3 guidelines to optimize circadian rhythms (~22:15) - Sunflowers have an internal clock (~25:00) - Camping in Alaska (~27:00) - Genes and circadian rhythms (~28:45) - The future of circadian science (~33:10) - The importance of timing (~35:30) - How to measure your circadian rhythm (~36:53) - Jet lag (~39:54) - The most impactful practices (~45:00) - Inequality of optimizing circadian rhythms (~46:55) Referenced in the episode: - Follow Lynne online ( https://www.instagram.com/lynne.peeples/ ) - Learn more about her work ( https://lynnepeeples.com/ ) - Read her book ( https://lynnepeeples.com/the-inner-clock/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D. 1:03:54

πριν 13 weeks1:03:54

1:03:54

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance, plus: - Soleymani’s training & focus (~2:07) - Soleymani’s approach to skin care (~3:40) - Genetics & skin health (~5:20) - The truth about sunscreen (~10:28) - Actionable tips for those with a family history of skin cancer (~12:23) - UV index & sun exposure (~15:03) - Lifestyle impacts of skin health (~19:42) - Inflammation and skin health (~20:30) - Seed oils & your skin (~23:55) - Gluten, dairy, & sugar (~32:00) - Treating skin damage (~36:15) - Lasers & resurfacing devices (~39:10) - Red light therapy (~43:48) - Noninvasive procedures (~45:45) - Wrinkles (~49:45) - Underrated & overrated treatments (~53:10) - Cutting edge research (~57:10) Referenced in the episode: - Follow Soleymani on Instagram (teosoleymanimd) - Visit his clinic ( https://www.californiadermatology.com/ ) - Learn about sun powder ( https://sunpowder.co/ ) - Research on nicotinamide for skin cancer prevention (DOI: 10.1056/NEJMoa1506197) - Research on nonablative fractional laser treatment (DOI: 10.1097/DSS.0000000000003672) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D. 42:46

πριν 14 weeks42:46

42:46

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh’s take home message (~40:35) Referenced in the episode: - Follow Singh on LinkedIn ( linkedin.com/in/asingh041 ) - Check out Timeline Nutrition ( https://www.timeline.com/ ) - Learn more about his research ( https://www.researchgate.net/profile/Anurag-Singh-89 ) - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49

πριν 15 weeks45:49