1000 Days Sober podcast

#Alcoholism #Addiction #Recovery #Self-Improvement #Health and Well-Being #Fitness #Mental Health #Lee Davy #Podcasting Education

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In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1000 Days Sober Podcast

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The Founder of 1000 Days Sober, the Strive Sobriety System and the Strive Model for Change.

239 επεισόδια

1000 Days Sober Podcast

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updated πριν περίπου 17 ώρες

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

The Founder of 1000 Days Sober, the Strive Sobriety System and the Strive Model for Change.

239 επεισόδια

#Alcoholism #Addiction #Recovery #Self-Improvement #Health and Well-Being #Fitness #Mental Health #Lee Davy #Podcasting Education

Όλα τα επεισόδια

1
Afraid to Feel Without Alcohol? That’s the Lie Talking 8:35

πριν 17 hours8:35

8:35

If the idea of feeling your emotions without alcohol scares you—you’re not alone. But what if I told you that fear isn’t really yours? It’s just another voice of the Liquid Lie. In this episode, I explore how cultural conditioning and alcohol combine to sever our connection to the body—our primary source of truth. I share my own experience of living in my head, disconnected from feeling, and what happened when I finally got curious enough to listen. You’ll discover why emotion isn’t weakness, how anxiety can be a compass, and why numbing discomfort only delays the truth. This isn’t about learning how to feel—it’s about remembering you already can. 📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF? Download it here. #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #emotionalhealing #alcoholrecovery #feeltoheal #emotionalintelligence #mensmentalhealth…

1
I Don’t Like Mondays—The Hangover We Ignore 10:37

πριν 1 day10:37

10:37

🚨 I Don’t Like Mondays—The Hangover We Ignore 🚨 Your alarm screams. Your body says no. Welcome to Monday: the most collectively despised day of the week—and for millions, a weekly hangover we pretend doesn’t exist. In this episode, I break down the truth about Sunday drinking, lost potential, and how alcohol silently rewires your mind to dread your own life. 🔥 What You’ll Learn in This Episode: ✅ Why so many people hate Mondays—and what alcohol has to do with it ✅ How your job dissatisfaction might be fuelled by the Liquid Lie ✅ What it really means to live for the weekend (and die a little inside by Monday) ✅ Why being alcohol-free isn’t just about health—it’s about reclaiming your future 📺 Prefer video? Watch the full episode on YouTube. 📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF ? Download it here: https://www.thestrivemethod.com/Liquid-Lie #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholfreeliving #mentalhealth #mondaymotivation #quitdrinking #alcoholrecovery #hangoverculture ⏱ TIMESTAMPS 00:00 – Monday dread and the Sunday blackout loop 01:00 – My job on the railway and what made Sundays brutal 02:20 – A whiskey-soaked night shift that exposed the truth 03:50 – Alcohol-related sick days in the UK—what’s really happening 04:30 – What changed when I stopped drinking 06:00 – Why Mondays feel different when you’re AFAF 07:05 – The real cost of living for the weekend 08:15 – Today’s vow 09:00 – Final reflection…

1
Trying to Quit Drinking? They Said It’s Good for Your Heart 7:13

πριν 3 μέρες7:13

7:13

Trying to Quit Drinking? They Said It’s Good for Your Heart They want you to believe alcohol is medicine. That a glass of wine will keep your heart healthy. That beer is basically self-care. And every time you’re thinking about quitting— bam —another “study” lands in your feed saying alcohol is good for you. But here’s the truth: nobody drinks to improve their HDL cholesterol. They drink to escape. In this episode of the 1000 Days Sober Podcast, we dismantle the myth of “heart-healthy alcohol” and reveal why this narrative is so dangerous. 🔥 What You’ll Learn in This Episode: ✅ Why “moderate drinking” is a marketing fantasy, not a medical fact ✅ How headlines like these feed your PARTS—not your SELF ✅ What the World Heart Federation really says about alcohol and heart health ✅ Real strategies to support your heart—without poisoning it 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #alcoholawareness, #alcoholandhealth, #quitdrinking, #alcoholfreeliving, #LiquidLie, #HeartHealth, #truthaboutalcohol…

1
Alcohol Nearly Took My Life – Fuck Your Instincts, I’m Flying Alone 9:20

πριν 4 μέρες9:20

9:20

🚨 Alcohol Nearly Took My Life – Fuck Your Instincts, I’m Flying Alone 🚨 Have you ever felt the pull to break free—only to have someone you love drag you back into the charm? In today’s episode, I talk about the hummingbird inside us all. The one that dares to veer from instinct and tradition to chase freedom, even when it means flying solo. 🔥 What You’ll Learn: ✅ Why people ridicule your transformation instead of supporting it. ✅ How instinct and social conditioning trap you in the alcohol-reliance cycle. ✅ The difference between PARTS-led fear and SELF-led courage. ✅ What it really means to find a new “charm” of like-minded souls. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #quitdrinking, #alcoholrecovery, #selfledlife, #mentalhealthmatters, #consciousliving…

1
The $2 Billion Lie: How Alcohol Advertising Rewires Your Brain 9:35

πριν 5 μέρες9:35

9:35

🚨 The $2 Billion Lie: How Alcohol Advertising Rewires Your Brain 🚨 What happens when you give Big Alcohol the green light after 53 years of silence? Thailand’s about to find out—and so are you. Because this isn’t just about one country relaxing its ad laws. It’s about a global campaign to keep us asleep. 🔥 What You’ll Learn: ✅ How alcohol ads rewire your brain through repetition and hypnosis. ✅ Why alcohol marketing isn’t just selling booze—it’s selling beliefs. ✅ How Big Alcohol hijacks feminism, culture, and community to stay relevant. ✅ The real reason it’s so hard to imagine a life without alcohol. ✅ What it really takes to break free from the Liquid Lie. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #AlcoholMarketing #BigAlcohol #AlcoholAdvertising #AlcoholFree #RoséAllDay #QuitDrinking…

1
I Stopped Drinking When I Stopped Making It About Me 8:45

πριν 6 μέρες8:45

8:45

🚨 I Stopped Drinking When I Stopped Making It About Me 🚨 I used to think the world revolved around me. Every relationship. Every conversation. Every argument. Mine to win. Mine to control. Then I stopped drinking—and something shifted. I realised the fastest way to freedom isn’t domination—it’s devotion. It’s service. In this episode, I share the moment that reframed my entire life—from narcissism to purpose. From PARTS to SELF. From “me” to “we.” 🔥 What You’ll Learn: ✅ How a £3,000 gamble on a life coach became the turning point. ✅ Why living AFAF is not about willpower—but about getting out of your own way. ✅ The difference between helping for approval… and serving from SELF. ✅ Why service isn’t sacrifice—it’s sacred. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #SelfLedLife #ServiceOverSelf #AlcoholAwareness…

1
The End Boss Illusion – Why Quitting Alcohol Isn’t as Hard as You Think 7:58

πριν 7 μέρες7:58

7:58

🚨 The End Boss Illusion – Why Quitting Alcohol Isn’t as Hard as You Think 🚨 What if the real reason quitting alcohol feels hard… is because you believe it should be? In today’s episode, we smash the cultural illusion that alcohol is some unbeatable villain. You’ll discover why this belief is not only false—it’s dangerous. And how embracing the truth can make quitting feel easy and even… enjoyable. 🔥 What You’ll Learn in This Episode: ✅ How the “End Boss” illusion traps you in alcohol reliance. ✅ Why cultural beliefs—not chemical truths—make quitting feel hard. ✅ How Firefighter PARTs use fear to keep you drinking. ✅ Why the STRIVE Method reframes alcohol freedom as easy and fun. ✅ The mindset shift that flips the entire narrative on its head. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #EndBossMyth #FirefighterPARTs #QuittingAlcohol #LiquidLie #AlcoholAwareness #IFS #AlcoholFreeAsFuck…

1
Elon Musk, Booze Culture & The Danger of Outside-In Living 7:14

πριν 8 μέρες7:14

7:14

When Tesla becomes a political lightning rod, it’s not just about cars but how all our choices signal identity. And when those signals are rooted in validation, we’re trapped in outside-in living. In this episode, I unpack the link between Elon Musk’s branding backlash, booze culture, and the deep cost of living to please others. 🔥 What You’ll Learn: ✅ Why Tesla’s brand crisis mirrors your own inner struggle. ✅ How alcohol choices are often about fitting in, not feeling free. ✅ The danger of living from PARTS—triggered by approval, safety, and acceptance. ✅ What it really means to live inside-out, from SELF. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #ElonMusk, #DrinkingCulture, #LiquidLie, #InsideOutLiving, #TeslaBoycott, #QuitDrinking…

1
Could Reading a Book Help You Stop Drinking? 9:32

πριν 9 μέρες9:32

9:32

🚨 Could Reading a Book Help You Stop Drinking? 🚨 Most people think quitting alcohol takes willpower, rehab, or rock bottom. But what if it starts with something much simpler? In this episode, I reveal how two physical books helped me walk away from alcohol and cigarettes— without struggle . No apps. No therapy. Just pages, paper, and presence. 🔥 What You’ll Learn: ✅ Why alcohol isn’t your problem—distraction is. ✅ How reading physical books can break the Liquid Lie. ✅ Why focus is the first step to freedom. ✅ The ritual that helped me live a SELF-led life, AFAF. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #quitdrinking, #alcoholfreeasfuck, #LiquidLie, #readingforfreedom, #selfleadership, #physicalbooks, #howtoquitalcohol…

1
Are You Sabotaging Your Own Success? | Upper Limit Problems Uncovered 11:51

πριν 10 μέρες11:51

11:51

🚨 Are You Afraid of Success? 🚨 Just as you’re about to take that leap—into a new project, a bold decision, a life without alcohol—something pulls you back. That voice of doubt? That’s not fear of failure. It’s fear of success. In this episode, we explore the sneaky, silent force that holds so many of us back: Upper Limit Problems. 🔥 What You’ll Learn: ✅ How the unconscious sabotages success. ✅ Why foreboding joy makes you retreat from happiness. ✅ How to identify the PARTS of you resisting growth. ✅ Practical steps to break through the internal ceiling. ✅ Why living a SELF-led life, AFAF, requires courage—not perfection. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #UpperLimitProblem #GayHendricks #TheBigLeap #InternalFamilySystems #IFS #ForebodingJoy #BrenéBrown #PersonalGrowth…

1
The Echo Chamber Trap: Why Your Friends Might Be Keeping You Stuck 9:04

πριν 11 μέρες9:04

9:04

🚨 The Echo Chamber Trap: Why Your Friends Might Be Keeping You Stuck 🚨 Ever vented to a friend and felt instantly better when they took your side? It’s comforting… but it might also be keeping you stuck. In this episode, I explore how seeking validation can trap us in victimhood—and how the people we love might be unconsciously reinforcing our PARTS instead of helping us rise into SELF. 🔥 What You’ll Learn: ✅ Why the echo chamber of support can sabotage your growth. ✅ How victim consciousness keeps you repeating the same patterns. ✅ The difference between PARTS-led advice and SELF-led support. ✅ Eight qualities to look for in truly supportive people. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #EchoChamber, #VictimConsciousness, #IFS, #SELFledLife, #QuitDrinking…

1
The Wine Industry’s Status Game EXPOSED 9:47

πριν 12 μέρες9:47

9:47

🚨 The Wine Industry’s Status Game EXPOSED 🚨 Have you ever been fooled by a wine label? Convinced a pricey bottle was better—just because of the story around it? In this episode, we uncork the myths behind wine culture and reveal how status, not taste, drives so much of our drinking behaviour. 🔥 What You’ll Learn: ✅ How marketing and social cues manipulate your drinking choices. ✅ Why expensive wine doesn’t mean better wine. ✅ How to break free from the status game and reclaim your freedom. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. Tags: #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #WineMyths, #WineStatusGame, #LiquidLie, #QuitDrinking, #AlcoholFreeLife…

1
Trump’s Alcohol Tariff: Why It Won’t Stop People Drinking 9:09

πριν 12 μέρες9:09

9:09

Governments think they can control alcohol consumption through pricing, but they fail to see the truth. A 200% tariff on European alcohol might sound like a good move, but let’s be honest—people don’t quit drinking because it’s expensive. They cut something else instead. That’s the power of the Liquid Lie—it makes alcohol feel like a necessity, no matter the cost. 🔥 What You’ll Learn: ✅ Why price hikes won’t make people stop drinking. ✅ How alcohol consumption isn’t a financial decision—it’s an automatic response. ✅ The real cost of alcohol beyond money—your health, energy, and peace of mind. ✅ Why governments keep getting it wrong with alcohol policies. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #AlcoholFree, #QuitDrinking, #SoberCurious, #Mindset, #NoMoreAlcohol, #AlcoholMyths, #Trump, #AlcoholTariffs…

1
The Day I Quit Gambling and Alcohol—For Good 11:34

πριν 14 μέρες11:34

11:34

🚨 The Day I Quit Gambling and Alcohol—For Good 🚨 They don’t make wise, rational choices. These inner child parts—the ones running the show when we drink, gamble, binge, and scroll—aren’t strategists. They don’t think ahead. They react, they chase, they grasp at control. That’s why I bet beyond my bankroll. Ate junk food I didn’t even like. Bought shit I didn’t need. It was never about the money. It was about control. Trying to soothe something inside me that alcohol had numbed but never healed. When I quit drinking at 35, I thought that was the big boss battle. But lurking in the shadows was another problem, bound to my drinking like handcuffs. And the moment I let go of alcohol, gambling disappeared effortlessly. 🔥 What You’ll Learn in This Episode: ✅ Why alcohol and gambling are more connected than you think. ✅ How alcohol keeps you stuck in a cycle of impulsive, self-destructive choices. ✅ Why quitting alcohol wasn’t enough—I had to go deeper. ✅ How the STRIVE Method helped me dismantle the illusions of control. ✅ Why keeping momentum after quitting alcohol is everything. 💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE! The first step to understanding why quitting feels hard—and how to break free. Email me at thestrivemethod@gmail.com to get started. #1000DaysSoberPodcast, #LeeDavy, #STRIVE, #QuitDrinking, #AlcoholFree, #GamblingAddiction, #InnerChildWork, #SELFLeadership, #TheLiquidLie…

1
ALCOHOL BLACKOUTS & THE DANGER WE IGNORE 11:55

πριν 15 μέρες11:55