Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Το περιεχόμενο παρέχεται από το Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Το περιεχόμενο παρέχεται από το Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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×The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) Wilmington VegFest (Wilmington, NC, April 14, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet…
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1 AtN Podcast 221: A Little Dabble Do Ya 1:02:07
1:02:07
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Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) Wilmington VegFest (Wilmington, NC, April 14, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “500 Feet”)…
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1 AtN Podcast 220: Practice Makes Imperfect 1:10:47
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A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) Wilmington VegFest (Wilmington, NC, April 14, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “This Storm”)…
Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “Blind-sided”)…
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1 AtN Podcast 218: Fix the Vacuum 1:04:40
1:04:40
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If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “Shimmering Sun”)…
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1 AtN Podcast 217: The Profit of the Prophet 1:03:05
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Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “God Like”)…
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1 AtN Podcast 216: Hard Wired 1:02:09
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Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Silver’s More Pretty Than Gold” Live at the Crocodile in Seattle, 2001)…
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1 AtN Podcast 215: Tip the Tipping Point 1:00:42
1:00:42
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Not can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take it any longer. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Mentioned in this Episode: Garth Davis Post about “What the Health” Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Until You”)…
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1 AtN Podcast 214: Let Myself Go 1:03:09
1:03:09
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“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in! SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Sandstorms”)…
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1 AtN Podcast 213: Delayed. Gratification. 1:14:50
1:14:50
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Most of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Always Something”)…
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1 AtN Podcast 212: Mellow Drama 1:05:17
1:05:17
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Office drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Portland Veg Fest (Portland, October 14/15 2017) SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Lullaby for Luna”)…
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1 AtN Podcast 211: Child’s Play 1:06:21
1:06:21
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I do think we’re children pretending to be adults. Here’s how you can pretend less and be more childlike, AND, have more frickin’ fun. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Portland Veg Fest (Portland, October 14/15 2017) SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Everything Cold”)…
The competition for a happy and healthy life? It’s a game of one. Looking over your shoulder, comparing yourself to others? Wasted mental space. Turn in, get clear, and start acting. Now. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: World Veg Fest (San Francisco, October 1, 2017) Portland Veg Fest (Portland, October 14/15 2017) SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Find me: sidgarzahillman.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Los Angeles”)…
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1 AtN Podcast 209: Into the Think 1:07:44
1:07:44
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We get mired in the details–the plans, the lists and such. But success is about thinking and keeping a steady eye on who we are every single day. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! ORDER Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Health Made Simple Meal Plan System! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: World Veg Fest (San Francisco, October 1, 2017) Portland Veg Fest (Portland, October 14/15 2017) SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Find me: sidgarzahillman.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “This Storm”)…
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1 AtN Podcast 208: Give up and Give in 1:10:46
1:10:46
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On my exact 4 year podcast anniversary, I talk about how crucial it is, if we are to forge ahead learning how to live life on our own terms, to both give up and give in. For now, listen in. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! Pre-order MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: CA Veg Food Fest (Los Angeles, September 16/17, 2017) World Veg Fest (San Francisco, October 1, 2017) Portland Veg Fest (Portland, October 14/15 2017) SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017) Tampa Bay Veg Fest (Tampa, FL, November 4, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Find me: sidgarzahillman.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “A Sprinkle of Red”)…
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