))
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Manage episode 417546580 series 3560476
Το περιεχόμενο παρέχεται από το Mindful.org. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mindful.org ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, Tovi Scruggs-Hussein invites us on a transformative journey through mindfulness aimed at racial healing and understanding our deep-seated biases. Through her guided meditation, we delve into the roots of implicit biases—those "carefully taught" lessons of childhood that subtly shape our attitudes and behaviors towards others. Tovi's approach fosters an environment of introspection and forgiveness, encouraging us to reflect on these ingrained prejudices and the impact they have on our interactions and societal structures. This meditation is a key part of our Racial Healing Series, guided by Tovi. This series offers a space for reflection, vulnerability, and learning, aimed at dismantling racism through emotional intelligence and cultural humility. Each session, including today's, builds on mindfulness techniques to explore race and racism, fostering deep, systemic change through personal and collective healing. Join us as we navigate these critical topics with compassion and awareness, striving for a more inclusive and healed society.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Tovi Scruggs-Hussein here:
Tovi Scruggs-Hussein on Mindful.org
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
327 επεισόδια
Μοίρασέ το
