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Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
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We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://anchor.fm/womenofcrossfit/m…
 
Controversial statements: now may not be the time to lose weight If your kid is overweight, it’s your fault and you need to fix it How ‘no RX’ is going? Have we learnt anything from this so far? Have athletes learnt anything from this so far? --- Send in a voice message: https://anchor.fm/womenofcrossfit/message…
 
A CFKate inspired podcast! Check her out on Instagram and subscribe to her weekly emails for some awesome truth bombs. - Are you a super motivated person? - is your inner voice kind? - is it loud? Stop listening to yourself and start talking to yourself. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message…
 
- You shouldn't be injured all the time - What to do if you are injured/have niggles - Why injuries occur/reoccur - What are Benchmark workouts? - Why do we do them? - RX MONTH!!! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Weight loss and what makes it occur easy changes can equal big results Empty calories Weekend calories Accountability 'I'll try to do this' The cost of being super lean Assuming the identity - be who you want to be. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
100 episodes! We are so proud to reach this milestone. To celebrate, we decided to get the amazing Julie to interview US! Julie has been a member for just over 12 months, is an ex police officer and all-round amazing human. We've done a podcast with her and her amazing life story so far - make sure you check it out, episode #84. Thanks for intervie…
 
One of our favourite humans in the whole world joins us for episode #99. We talk about allllll of the injuries she's sustained over the years, how she initially (and continues) to battle the mental and physical strain that comes along with it. We chat about why she STILL shows up day after day having to modify most workouts and how she feels it hel…
 
Torian recap! Competitors mindset (it's not just the hour in the gym!) Be and you will become Effort in everything you do (intentional effort in warm ups, etc) Discipline - go to bed Candice! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Best advice for someone wanting to start eating better. Where should they start? Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!? Most common issue we see in Nutrition Clients diets? What do you wish you learnt about Nutrition in school? How can we help break the 'cycle' for future generation…
 
open recap Fav workout Least fav workout Thoughts on the programming - all the people whining, what we think. Bright spots from the gym Personal bright spots Where to for us now --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Eliza Pike is the Owner and Director of Blackbird House and Blackbird Counselling and an Accredited Mental Health Social Worker with 21 years experience. Blackbird was founded in 2017 as a counselling service that assisted new parents with the adjustment to pregnancy, birth, and the postnatal period. After many years working within the field of wom…
 
How to get better at CrossFit: What do we mean by pacing? Should you pace every workout? How much pace is pacing? Fixing a movement and being ok with it being slow/feeling worse --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
What we teach vs what you see on YouTube How hard they go vs how hard we go. What is 'right'? How much they train vs how much we train Minimum effective dose vs maximum recoverable dose What is the CrossFit Open? --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
New Year, New Us. Just kidding, but do you set new years resolutions? Did you set anything for this year? All the gear, no idea - what CF gear should people be investing in and why/why not? Let's talk shoes first. CF shoes vs trainers - why would someone have one over the other, or both? When do you wear each pair? Are there people who shouldn't wo…
 
We had the pleasure of chatting to one of our amazing members, Katey, on episode #82 of the Women of CrossFit podcast. Katey was a professional athlete for 12 years so we talk all things triathlon, how she got into it, the transition to Mum life and how that impacted her mentally and of course - CrossFit! Katey is a newbie around these parts and we…
 
Why do we put so much pressure on ourselves to know what to do in the gym before we start? We don't do the same thing on the first day of uni. Why is this 'new thing' so different? Surviving Christmas! Fitness Set yourself a manageable minimum over the holidays ie three sessions a week. Don't over commit and under deliver, you will feel like shit! …
 
*Disclaimer: This podcast gets VERY political. *PLEASE share your biggest take away from this episode and let us know if you set up a compost! Share it with us! How long have you been at Contessa for? What do you do for work/study? Why are you so passionate about climate change? How bad is it really - tell us the facts! What should we be doing on a…
 
Our farewell episode for Coach J ❤ It's been an amazing 3 years. Have a listen. We made sure we finished her off with making her very uncomfortable 😉 *Disclaimer: Candice defs drops the 'Santa' bomb in this episode.. If you're listening with little ones around, be prepared for this please! --- Send in a voice message: https://anchor.fm/womenofcross…
 
Do athletes make better coaches? Does RX matter? What even is it? Workout tracking Should you coach a movement that you can’t do yourself? What nutrition principle is missing the most in peoples lives? Is kipping cheating? --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Why an all females gym? How many members and staff did you start with? What was your long term vision for the gym at the start? How do you think we’ve managed to create such an inclusive space for women? What more do we need to expand on to make this even more so? Why did we pick the values we picked? --- Send in a voice message: https://anchor.fm/…
 
What’s the difference between stating a fact and complaining? What was the last thing you bought? Food doesn’t count. What’s something you avoid at all costs? What is something you have you managed to avoid your entire life? How much water do you drink each day? What’s something you’ve recently seen about the fitness industry that’s made you mad? D…
 
We asked our members to ask our Manager, Candice, questions in relation to the pelvic floor. Candice has been a Pelvic Floor Physio for 8 years and extremely passionate about women's health. 1. Why is peeing in the shower bad? I haven’t moved past this revelation. 2. Is there a period of time post partum we should be OK with PF issues or when is it…
 
how have our views changed on health over the last few years What do you consider ‘health’ to be now? Have you done any crazy health things? Dumb diets, exercise regimes etc. in a bid to get ‘healthy’? Do you think our members join the gym looking for better health? And always much more 😉 --- Send in a voice message: https://anchor.fm/womenofcrossf…
 
Questions we answered in episode #65 of the Contessa Cast; - What do you think people give too much attention to in the gym? - Where should they be spending their time instead? - Do you have a favourite quote? - If you could only ever do one benchmark workout on repeat forever, what would it be? - Do you have a favourite training song right now? - …
 
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