Women Of CrossFit δημόσια
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Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
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If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading
 
Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Ha…
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We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/…
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Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message…
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We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://podcasters.spotify.com/pod/…
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Controversial statements: now may not be the time to lose weight If your kid is overweight, it’s your fault and you need to fix it How ‘no RX’ is going? Have we learnt anything from this so far? Have athletes learnt anything from this so far? --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message…
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A CFKate inspired podcast! Check her out on Instagram and subscribe to her weekly emails for some awesome truth bombs. - Are you a super motivated person? - is your inner voice kind? - is it loud? Stop listening to yourself and start talking to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message…
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