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Where to Next | Spirituality, Health & Wellness, Life Coaching
Stacey Vulakh | Life Coach, Podcast Host, and Speaker
Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beauti ...
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Stacey has some news to share …this is the final episode of Where to Next. It’s not because Stacey is quitting or isn’t having fun. Quite the opposite. The podcast isn’t taking Stacey in the direction she wants to go, so instead of forcing things, she’s stopping while she’s still enjoying it. Hear more about this decision and Stacey’s plans for the…
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Have you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, to socializing, or battling low energy levels, we've all been there. And guess what? Stacey can relate! On this episode of the Where to Next Podcast, Stacey shares how she gets through the hard days…
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Do you have a love/hate relationship with summer? Bring on the vacations, and pool, and the beach, and later nights, and lots of BBQs. But also comes the whirlwind of chauffeuring our kids to various activities, disruptions to our daily schedules, and new routines, all of which can make it challenging to recapture the carefree summer spirit we expe…
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Join us for a unique episode of the Where to Next Podcast, as we accompany Stacey on a walk with her dogs. In this conversation, Stacey candidly shares her personal journey and the complexities she faces during Mother's Day, marked by the loss of her mother at the young age of 19. In this episode, Stacey reflects on the bittersweet emotions that ac…
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Are you tired of being trapped in endless thought loops that undermine your self-esteem? Whether it's ruminating over a perceived conversational misstep or fixating on the temptation of a single Hershey Kiss, these thought loops can seize control and dominate our thoughts throughout the day. In this episode, our host Stacey opens up about a persona…
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We think when we buy a luxury item, it’s about the thing. Not really. In this episode, Stacey shares her experience of working at Louis Vuitton in New York City. She reveals her insightful realization about the reasons behind the exhilarating feeling of buying luxury goods, especially for oneself. Tune in to discover why the shopping experience can…
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How many hours, days, or even weeks do you spend pining over decisions? This is called living in indecision. In today’s podcast episode, host, Stacey, discusses what indecision is costing us in our lives. Not making a decision keeps us stuck, frustrated, and feeling confused and overwhelmed, whether we realize it or not. Tune into this week’s podca…
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You know those inspirational quotes about “owning your unique self” and “embracing your magic”? Logically, we get it yet may find it hard to break out of the cycle of “being you” and making a change for themselves. That’s what Stacey chats about in this episode. Tune in to hear how you can start embracing your “youness” and why it’s easier than you…
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Happy birthday, Stacey! In this special podcast episode, Stacey chats about how she celebrates her birthdays. Spoiler: She plans her very own birthday celebrations. Of course, her family helps make the dream come to life, but she makes sure she gets to spend the day how she wants to. Hear why she started doing this, why celebrating is superfood for…
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Today’s episode of the Where to Next Podcast is a little different. In this episode, Stacey shares what has been lighting her up and nourishing her soul lately. You don’t have to do all of the things Stacey has been loving, but take a moment and think about what is feeling good to you lately. What are the little parts about your day that you love? …
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How often do you stop yourself from trying something new because you’re afraid or have doubts? More than ever, s many of us are afraid of being challenged by and being mediocre at new activities; so we don’t try and then we end up feeling depleted and disappointed in ourselves. In today’s episode of the Where to Next podcast, host, Stacey Vulakh, s…
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Breakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some id…
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What are the best decisions you’ve ever made in your life? Have you taken the time to think about them? In this podcast episode, Stacey shares the best decisions she has ever made and how they impacted her life. And she wants you to do the same. Have fun with this one, some of your decisions may surprise you! KEY TAKEAWAYS (0:43) Today, we’re talki…
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On today’s episode of Where to Next, host, Stacey Vulakh, chats about the concept of “future self.” This is very different than setting goals. It’s the process of becoming who you want to be—every day. Tune into this podcast episode to hear how to create and become the person you have always wanted to be with some helpful questions to ask yourself …
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How do you talk to yourself? Are you kind and loving as you are with your BFF? Or do you get mouthy and sassy with the occasional edge? If it’s the latter, it’s time to make some changes. In this week’s podcast episode, Stacey talks about certain words and phrases that may be doing more harm than good. What you think and how you speak to yourself a…
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In this episode of the Where to Next podcast, Stacey walks listeners through a Christmas morning gone wrong. When her children were young, instead of the idyllic present opening scene she’d dreamt of, her children broke out in tears. Not everything works out as we imagine. It’s what happens next that matters more: how do we evaluate and learn for n…
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You’re probably someone who likes to keep the promises they make to others. After all, it seems like the right thing to do. But, do you keep promises to yourself? Do you keep up with the things you say you’ll do for yourself? In this podcast episode, Stacey explains why most people don’t keep promises to themselves and gives tips to start keeping t…
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Have you heard Taylor Swift’s new song, “Ant-Hero”? If so, you know it perfectly describes our inner critic. The lyrics tell the story of how our brains self-sabotage. Understanding WHY this happens is what this podcast episode is about. In this episode, Stacey chats how we can make peace with our inner critic and use that critic productively. If y…
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Do you remember the book The Four Agreements by Don Miguel Ruiz? It inspired millions of people to outline a belief system for themselves. When Stacey read the book, she was struck by the profoundness and simplicity of the concept and eventually was inspired to make her own four agreements. In this episode of Where to Next, you’ll hear what Stacey’…
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What are you looking forward to today? Tomorrow? Next month? We ALL need things to look forward to in life and learning to create anticipation is what Stacey is talking about today. You’ll learn the importance of visualizing and the value of intentionally imagining. Check out this episode for a fun take on a small shift with big ripple effects. KEY…
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In this week’s episode of Where to Next, host Stacey Vulakh chats about worrying. Those sleepless nights of tossing and turning. Those days where you can’t focus on anything other than what you’re worried about. Worrying isn’t helpful and - surprise - it doesn’t work. Often, it makes things worse. Tune into this episode and learn why we worry and h…
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In this week’s podcast episode, Stacey shares her story of how she developed a deeper relationship with her intuition in an aligned way. From a young age, she’s always been a helper and especially loves helping others to feel better. Almost two years ago, she finally took a break to help herself - in a way she hadn’t previously - and discovered the…
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Happy New Year! Is there a more loaded topic than New Year’s resolutions? Don’t get me wrong, having and setting resolutions can be helpful but oftentimes, we fail way more than we succeed. There are real reasons why and they may surprise you. In this episode of the Where to Next podcast, host Stacey Vulakh, explains why some resolutions aren’t pro…
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Journaling. It’s a top priority for some people, and for others, remains elusive and inconsistent for others. The truth is, journaling is incredibly helpful in all areas of your life. It’s a living, breathing chronicle of what’s going on in your brain. It can reflect your progress and help you identify stressors in your life, and it’s the ultimate …
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What are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them,…
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In this episode of Where to Next, host Stacey Vulakh chats about tolerations. These are the things in your life you’ve been “putting up with” but in an ideal world, would cease to exist. They take up precious space in your brain and are distracting and energy-zapping. A toleration can be a messy makeup drawer or the incomplete home renovation proje…
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Welcome to Where to Next? A Podcast for the Driven Woman Who’s “Been There Done That” and Wants To Be Intentional About What’s Next
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Welcome to Where to Next? a podcast for the driven woman who’s “been there done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally do the thing you’ve never done before? What if you could stop getting in your own way and see the patter…
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"My goal and ambition for athletes, is to be a leader and a role model ... You're not there just to coach basketball, you're there to impact the city."Born into a family of sports, Nolan has used his gift of basketball to make not only an impact on the court, but in the lives of everyone he comes across. From a National Championship at Duke in 2010…
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"What you see is what you get. I feel doing anything more is just too much work."Since he was 3, Brian had dreams of imitating the game show and television talent that he watched any chance he got. Sharing our stories in high school broadcasting class, we switched to sharing stories of a favorite friend of ours who worked in the industry for over 3…
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Lover of food, culture, atmosphere. The duo Linh and Justin that make up "Plates Of Asians" have a passion of reviewing the local restaurant hot spots and informing us all on the best places of the greater Triangle Area of North Carolina. This team, with backgrounds in social media and photography, has created a buzz that feeds perfectly into the s…
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"I'm more of a wine girl, but every country song has whiskey in it. So let me write a song about something I don't know anything about"The humorous Paige King Johnson has spent most of her life in music. Growing up in a small town, she made the big move to Nashville for school and has since called it a second home. Her hit single "Just Like You" is…
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"Whatever you put into is what you're gonna get out of it... Just because you got a kidney transplant doesn't mean you need to stop living your life. Just keep on trucking."This goes far beyond hockey. Long before the night that is cemented in sports history, Dave has impacted lives. From growing up in a small town, to being in the Hockey Hall of F…
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“I’m sitting there, shy and fidgety like I normally am, then she said ‘You’d get up there, walk up to the podium, you’d fix your suit jacket, and as soon as you did that it was like there was a different person up there.’”Programming by day, announcing for tens of thousands by night, Wade has developed an incredible balance that satisfies all aspec…
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"I realized at a pretty early age I was not put on this earth to be a professional athlete ... so I started to research ways that I could be as close to the fire." Growing up in a family who admired all aspect of sports, Pace knew he had to be involved with it as his job whatever the costs. After starting as an intern with the Carolina Hurricanes, …
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"I love being able to mix music. It's resolves that creative itch in me."Judah & the Lion and Twenty One Pilots are just two of the bands that Murph has been a part of over the years. With what started as being a helping hand at a camp his mom runs, to running cables in Tennessee, has turned into an international journey surrounded with excitement,…
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Switzerland => Charlotte => Chicago => etc... etc...Since coming to the states and playing for Charlotte, Giussi helped create a culture for Charlotte Men's Soccer that has continued to this day. From being a NCAA Freshman of the Year, to being in the MLS, to playing overseas, Giusseppe has kept his values the same, and with that, has created quite…
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"I always worried I'd get too old for it... I still get just as excited opening the box as I did at Christmas in middle school."Husband, father, lover of sneakers. Before the explosion of this new "sneaker culture", Andy had a passion for the world of sneakers. Initially only being able to use message boards and AIM to communicate with others, the …
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"You throw yourself off a cliff, and learn to fly on your way down." A mentality Michael has learned has he continues to grow his audience on his growing YouTube channel. Realizing fireworks have created an explosion on his channel, does he just stick with that? Or learn how to create bigger and better things?…
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"This isn't something I do, this is something that I am." Matt Bell is a world-traveler with an admiration for anything music. With the help of his electric violins, charismatic presence, and love for performance, he continues to entertain, inform, and inspire people worldwide.Από τον Ben Johnson
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