Τα καλύτερα Science Of Fitness podcast (2024)

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S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist 1:00:33

16h ago1:00:33

1:00:33

Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchang…

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Fitness Success After 40 ( the NEW way to a better results!) 3:01

3d ago3:01

3:01

Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40. Long hard soul crushing workouts and starvation diets simply stop working after the age of 40. Your body changes, your metabolism changes, heck you change. Therefore we need to change the way …

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EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire 26:11

8d ago26:11

26:11

Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, …

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Reset Your Metabolism After 40: Strength, Macros & Hormones! 5:07

10d ago5:07

5:07

Feeling sluggish and struggling with weight management after 40? It's time to reignite your metabolism and feel your best! In this video, we'll explore a holistic approach to resetting your metabolism with three key strategies:1. Strength Training: Discover the power of resistance exercises to build lean muscle mass, boost your resting metabolic ra…

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EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire 22:38

15d ago22:38

22:38

What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of moti…

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4 Things Women Over 40 Who Lose Fat Do Differently 4:16

16d ago4:16

4:16

Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know...What NO longer works:1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week.2. Eating under 1200 calories. I know we think this is the…

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EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire 18:22

21d ago18:22

18:22

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injure…

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Weight Gain After 40 Is NOT Inevitable... 1:53

24d ago1:53

1:53

Think weight gain is unavoidable as you age? Think again! 🚫 Here's how you can maintain a healthy weight and feel fantastic:1️⃣ Stay Active: Regular exercise, including both cardio and strength training, helps keep your metabolism active and your body strong.2️⃣ Mindful Eating: Focus on balanced meals with the right portions. Incorporate plenty of …

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The 3 Big PILLARS of Fat Loss Success After 40+ 2:17

1M ago2:17

2:17

No woman gets toned because she started taking magnesium...Or started taking pre-workout before exercising...Or stopped eating "one specific food that was secretly destroying her"—You get the idea.There is no hack.No magic something you can eat or drink that will do the hard work for you.But while it sucks when reality smacks you with the truth...H…

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Nobody Wats To Be SkinnyFAT (yuck!) 3:03

1M ago3:03

3:03

How to drop lbs (while preserving muscle)This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!

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S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF 1:01:30

1M ago1:01:30

1:01:30

What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his…

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S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist 51:31

2M ago51:31

51:31

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work form…

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S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst 1:39:13

2M ago1:39:13

1:39:13

What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private…

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S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur 1:05:10

2M ago1:05:10

1:05:10

Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future e…

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S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD) 1:25:18

4M ago1:25:18

1:25:18

Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, p…

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S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist 1:20:20

4M ago1:20:20

1:20:20

On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.…

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EP 6 The Solo Series - Q&A w/ Kieran Maguire 35:49

4M ago35:49

35:49

In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's - Nutrition around training - Managing training load - Improving training output - T…

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EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire 25:27

4M ago25:27

25:27

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustnes…

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S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back 51:34

5M ago51:34

51:34

We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SO…

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3 Simple Ways To Approach Fat Loss After 40 3:33

5M ago3:33

3:33

3 Simple Ways To Approach Fat Loss After 401. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consumi…

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S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette 58:03

5M ago58:03

58:03

A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment. This episode's aim is to share the complexities of women's …

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S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist 58:12

5M ago58:12

58:12

We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia a…

1
3 Anti- Fitness Habits. Follow These Tips For Frustration, Discouragement and Overwhelm 3:34

5M ago3:34

3:34

1. The Couch Sprint: Instead of doing sprints on a treadmill or track, sprint to the couch the moment you walk in the door. This habit prioritizes getting to your comfortable seat as quickly as possible, ensuring you don't waste any energy on unnecessary movement.2. The Junk Food Buffet: Ditch meal prep and healthy eating. Stock your pantry and fri…

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EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire 37:01

5M ago37:01

37:01

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, …

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The Fitness World Is Flooded With Misinformation, Exaggerations and outright Lies… 4:30

5M ago4:30

4:30

The fitness world is flooded with conflicting advice, and I felt lost in a sea of options.I tried everything, but nothing seemed to work.Until I narrowed it down to the 3 essential methods that changed the game.Say goodbye to overwhelm and hello to clarity.Want to cut through the noise and discover the simplicity behind a toned physique?Click the l…

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EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire 38:49

6M ago38:49

38:49

Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming…

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Fat Loss After 40…. The Rules Have Changed! 2:05

6M ago2:05

2:05

The 'what', 'why', and 'how' of Fat Loss after 40Want the inside scoop on fat loss after 40... So you understand how learning to work “WITH” your body and NOT “against” it helps build your ideal health and fitness and makes fat loss so much easier. The “OLD” way of doing Fatloss was doing super hard soul crushing workouts or following so starvation…

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EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire 45:01

6M ago45:01

45:01

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robu…

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5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training 2:40

6M ago2:40

2:40

1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer en…

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S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub 57:42

6M ago57:42

57:42

Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clien…

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( FITNESS + NUTRITION ) x ACCOUNTABLY = Unstoppable Fat Loss🔥🔥🔥 2:25

6M ago2:25

2:25

Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed. 🔥🔥🔥🎬 In this video, we're diving deep into the three pillars of fat loss: FITNESS, NUTRITION, and ACCOUNTAB…

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S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness 52:29

6M ago52:29

52:29

On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class. Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our memb…

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Mastering Your Metabolism After 40 | Boost Energy & Achieve Optimal Fitness 5:34

6M ago5:34

5:34

Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40.As we age, our metabolism nat…

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How protein helps you drop lbs 4:47

7M ago4:47

4:47

If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build …

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5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!) 6:19

7M ago6:19

6:19

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary meth…

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EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire 23:11

7M ago23:11

23:11

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.…

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S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia 1:26:49

7M ago1:26:49

1:26:49

Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance diet…

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Fat Loss Is NEVER Just About the Weight You Lose ... 2:46

7M ago2:46

2:46

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:Know t…

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S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey 54:37

7M ago54:37

54:37

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday p…

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When To NEVER Cut Calories 2:10

7M ago2:10

2:10

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you w…

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S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence 1:04:25

7M ago1:04:25

1:04:25

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with SOF Head of Performance Rehab and Head Physio Jacob Lawrence. The month of March marks the 12-month anniversary of our Platinum facility being in operation, so we wanted to take the opportunity to discuss key learnings from Platinum's first year of busine…

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Exercise Is Queen & Nutrition Is King 2:09

8M ago2:09

2:09

Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️‍♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom.Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king…

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Metabolism 101 (Your Fat Burning Thermostat!) 3:44

8M ago3:44

3:44

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays …

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S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French 49:11

8M ago49:11

49:11

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with Alexander French, CEO of nasal health and wellness company Nadu. Nadu harnesses cutting-edge science and technology to address nasal congestion and associated challenges for people suffering from a range of health issues. From a young age, Alex struggled …

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S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan 51:42

8M ago51:42

51:42

Today marks an exciting chapter for the Science of Fitness Podcast as we welcome our first ever external guest to the show! In this episode Kieran Sits down with PhD Candidate @Megdoohan to discuss all things women's health. Meg’s research is based on women’s health - in particular the effect of heat on cognitive performance during specific phases …

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S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims 46:44

8M ago46:44

46:44

The Science of Fitness Podcast is back for 2024. Tune in as new host @kieran.r.maguire sits down with @rorytims - Head of Programming at Science Of Fitness to discuss all things group fitness programming and in particular what NOT to do/red flags to look out for.Από τον Science of Fitness

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Slow vs Fast Metabolism 1:18

8M ago1:18

1:18

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

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Willpower and Motivation are NOT the Answer. Do this instead 3:21

9M ago3:21

3:21

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health!Need help getting …

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Weight Loss Resistance Syndrome 1:02

9M ago1:02

1:02

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP …

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🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resistance Syndrome! 🌟 4:09

9M ago4:09

4:09

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy l…

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