Although it is best if one can get away for toxic people, often it is not possible to do that. So the next best thing is to reduce the effect they have on our self-assurance, moods, and vitality. Here is a self-guided meditation that draws from NLP techniques and ancient oriental wisdom to bring up your energy and fade out the impact toxic persons …

Purpose drives us. It makes our lives worthwhile and gives us the energy and direction we need to operate. What is your purpose? You could read https://SandeepNath.com/identifying-life-purpose for ONE WAY of getting to it. And listen on for ANOTHER WAY. Do visit my site and drop in a note on what you found. Happy to help you dig deeper!…

If you haven't heard the first part, this is for you [https://anchor.fm/sandeepnath/episodes/Why-do-corporate-executives-need-Renewal--About-RENEWAL---Part-12-e14cua5]. If you have, this episode will acquaint you with exactly how Renewal Habits serve us and the significance of adopting them. RENEWAL is about renewing our selves, our symbiotic relat…

If you haven't heard the story of the frog in the pan, the first minute will help you decide whether this is for you. If you have, you will know exactly what to do, to never be in that situation. RENEWAL is about renewing our selves, our symbiotic relationships, and the systems that have stopped serving us, but we've been busy being busy - too busy…

Very often the situations around us are not as demanding as the stresses we experience by them. This is because we project the situations into non-realities instead of switching ourselves in a different way, to see the (better) reality. Here's how you switch - with an example. Got more to talk about? Book a complimentary coaching session with me at…

Mind Training forms the foundation of Tibetan Buddhism - and right knowledge of its ways could make all the difference to you and your people. To organize a talk around this for your organization/group meet me at https://SandeepNath.com This is the final part of the mind training verses by Atisha, a Nalanda Master from India, who walked across the …

To organize a talk around this for your organization/group meet me at https://SandeepNath.com This is the second part of the mind training verses by Atisha, a Nalanda Master from India, who walked across the Himalayas and seeded Mahayana Buddhism concepts in Tibet. Atisha's 15 Verses on Mind Training are in 3 parts. Enjoy part 2 and stay tuned! Par…

For Tibetans, Buddhism is a means of mind training, not merely a philosophy or religion. This is thanks to Atisha, a Nalanda Master from India, who walked across the Himalayas and seeded Mahayana Buddhism concepts in the land. Here are Atisha's 15 Verses on Mind Training - in 3 parts. Enjoy part 1 and stay tuned!…

Wondering if there is life after death? What happens when we die? Here's ancient oriental wisdom from meditations by Tibetan Lamas. And surprise, you will learn why your habits right now are of more importance than you ever imagined!

Before you play this track, please relax your body completely and ideally rest in with the 7-check-points of meditative awareness. Make your breath rhythmic and harmonious, breathing in about 3-4 seconds and breathing out the same. Do not hold or strain your breath. After the audio track finishes, welcome yourself back into awareness of your surrou…

Complete meditation - cracked for you :-) Part of the Inner Power Courses on ipws.teachable.com

This is part 2 of the series (Part 1: https://anchor.fm/sandeep-nath8/episodes/Building-better-relationships-with-customers--or-anyone-else-ecvqjn) on using vibrations to improve relationships all around. Here you will understand the power of PACE Awareness. If this resonates with you, join the group at https://www.facebook.com/groups/innerpowerfor…

If you are wondering how to have a better relationship with others, here is a fundamentally different approach. Different because it is not what modern management books advocate. Fundamental because it is based on ancient wisdom that works. If this resonates with you, join the group at https://www.facebook.com/groups/innerpowerforlife/ so you can h…

Here's a story of my dearest friend, who we lost, because he was in denial of stress. We needn't lose anyone to this man-made condition. Join us at https://www.facebook.com/groups/innerpowerforlife/ so you can know more about dealing with stress and living life with inner power

A simple task of buying shoes taught me how to filter the thoughts that come to us. How to use the positive thoughts that serve us and discard everything else. If you feel distressed, remember "Shoes"! And if you like what you heard, come like my page http://sandeepnath.com/facebook

While you lie half-asleep in bed, how about if you could smile away all your stresses, worries, tensions and negativities? How about if you could heal deeply and cure even chronic problems? Hear up, do it, and if you like this, like my page http://sandeepnath.com/facebook

We talk about how to train your mind and improve your over all performance