Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Facebook, Instagram, my app, Heal.me https://www.facebook.com/sharie.arnold.7; https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating
Allison Fitzpatrick | Mind-Body Mentor
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Together, we'll delve into the transformative power of life coaching, navigating the landscape of personal growth, and harne ...
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This podcast will be mainly in Swedish but as I do have guests on the show it will be in English at that certain point of time. My main topics will be about Holistic Health and my aim is to learn, teach, motivate and inspire both my listeners and myself. This is a journey for all of us. I will talk about topics such as: Thoughts and emotions, breathing, hydration, sleep, nutrition and movement. And in-between all this large topics I will talk about hormones, weight-loss, stress and much more ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest
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Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…
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#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders
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Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…
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#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic
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Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms ca…
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#056: Unmasking the Illusion of Wellness: How Social Media Sabotages Authentic Health Journeys
43:53
In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our…
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“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.” During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we …
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Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podc…
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#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating
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Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends…
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#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy
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SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration …
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#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy
30:52
SPECIAL TWO-PART CONVERSATION: PART 1 OF 2 In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence aro…
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“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?” Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49. Reaching the last year in my 40s, …
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Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles,…
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#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT
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In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and healt…
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“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?” Feeling like I…
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#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT
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Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her we…
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#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well
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Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practi…
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“We can't wait for outside circumstances to change in order to feel better. We can't expect people to change in order for us to be happy. We can't wait for environments to change in order to feel good. Our own happiness is up to us. It's up to me. It's up to you.” To be honest with you, I have not been in the best of places this month of January. I…
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#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist
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Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and l…
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#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information
19:01
Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this specia…
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“You are the creator of your own happiness. Focus on what you can control and let the universe do its magic with the rest.” Welcome back to the Your Time is Now! Podcast and to the first episode of Season 4. I am so excited to be back here doing this thing that brings me joy, makes me feel good, and helps me serve others. So, thank you so much for …
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#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals
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We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year. Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and su…
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#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health
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Do you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep …
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#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care
35:51
You may have made numerous exasperating journeys to the doctor if you have persistent symptoms, chronic discomfort, or just a gut feeling that something is awry. Our goal with this episode is to empower you with practical strategies to ensure you receive the care you need. In this empowering episode to begin Season 5, we're diving headfirst into ho…
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In the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you? Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invit…
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Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends? Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about. Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the …
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Join us for Season 5, Navigating Wellness in a World of Noise and Silence, where we’re creating a space between noise and silence where women can explore wellness topics without being bombarded by the noisy, confusing narratives often found in mainstream media. On the other hand, silence is equally harmful. There are things you should know about yo…
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#040: A Mystery Conversation: Diets & Diet Gadgets for Weight Loss You've Never Heard Of & Why It Matters
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What do a locked jaw, cigarettes, and tinted glasses have in common? Join us for a mystery conversation! Jennifer has no idea what she's been texted by Heather... It's a fun and engaging segment that will keep you on your toes, but also give you some powerful reminders on how to approach diets and diet gadgets for weight loss in the New Year! If yo…
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“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.” December for…
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#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
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You asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Joi…
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