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Mystical Messages explores the infinite metaphysical realm. Join host Hilary as she discusses healing modalities stemming from our intuition, the one mind, with experts in their field. Learn about energy work, astrology, Reiki, Akashic Records, and much more. Plan your weeks ahead as Hilary shares her astrology for each month.
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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The Hilary Silver Podcast

Hilary Silver

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Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one. Why? Because, despite what your mom told you, you really are the center of the universe. Sound cringey? Scary? Selfish? Good. It’s discomfort tha ...
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Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing and humor. Discover what it takes to be a happy and healthy grownup and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned and lives to be changed. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitio ...
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As a stylist who explores what makes women feel beautiful, entrepreneur and Instagram favorite @HilaryRushford brings her witty, winsome, and wise voice to honest conversations on how to have an extraordinary life (without being exhausted): More joy and less overwhelm in your style, business, and life. You’re welcome (wink), in advance.
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This series of special events will provide a broad, cross-disciplinary understanding of some of the most critical challenges and opportunities in transformative technologies. Discussants in a panel debate will explore the kinds of technologies that have the potential to transform our lives, as well as address the ethics and governance implications of such technologies.
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When leaders bring their best, they inspire the hearts and minds of others to achieve smarter and sustainable business solutions. Author, executive coach, and change leadership expert, Hilary Potts is recognized for her practical approach with insightful, time-tested ways to navigate the complex business environment with success. Whether a leader is entering a new role, or leading strategic business initiatives, her guidance helps leaders create a clear path forward. By gaining the knowledge ...
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What are the long-term consequences of decisions we make today, and to what extent should the interests of future generations be taken into account? There is a wide range of public policy challenges that require us to provide some sort of answer to these questions. This interdisciplinary seminar series brings together academics and experts to address the implications of critical questions arising from ideas of intergenerational justice. Speakers will consider different areas of public policy ...
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In a curated world, I'm finding myself too. Owning a business around marketing is just surface level. Marketing is about building a relationship. And relationships are built through connection. And connection is made through stories, through who you are and what you stand for and the values you hold to your heart. That’s what this podcast is, It's the things you should say. The emails you’d never send. The words your card should really say. The stories you never told. The opinions you were w ...
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EP21 - 9 Habits to Look 10 Years Younger It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling her best-kept secrets to staying energized and radiant. Episode Highlights: Mindset Magic: Hilary’s dishing out four game-changing mindset habits that h…
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Founder of Cool and Thoughtful magazine, Kerrin Smith, joins host Hilary for this episode of Mystical Messages podcast. Cool and Thoughtful is an annual print publication using aesthetics to express a mindful way of being. The latest issue No. 4 just released on September 9, 2024. The magazine’s mission seeks to redefine what cool means in the fash…
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Curious about my free workbook "Elevated Motherhood"? Get it HERE In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family. This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until …
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Ever wondered how embracing your wild side can spark more joy and wisdom? HeatherAsh Amara can be your guide. That is, if you’re willing. During this conversation with host Hilary Russo, HeatherAsh Amara shares her journey of self-discovery from Nepal to India with stories filled with laughter and insight to inspire us to explore self-trust and pla…
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From Deloitte consultant to founder of a sunglasses brand, from living in his parents' basement to thriving husband and father, entrepreneur Mike Malloy has lived nine lives in the last 15 years. In this episode of Hustle & Grace, Mike shares why the philosophy of stoicism has been transformational for him personally, how parenting changed his appr…
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According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit. Another startling statistic is there are alm…
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There's gold in them thar podcasts, I tell ya, GOLD! Talking this time about Part Five of New York 2140, "Escalation of Commitment." We get what could be an ending--finding gold, rescuing Mutt & Jeff, confronting Henry Vinson--but isn't! Our characters are getting together and scheming how they might save the building by ignoring the law, even if t…
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EP20 - You’re Not Broken, Stop Fixing Yourself The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocat…
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In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum... This episode is for you if: -You are pregnant or postpartum -Feel…
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Therapists have trauma too. If you don’t believe that, Dr. Frank Anderson has a story for you and it happens to be his own. A respected leader in the trauma therapy and Internal Family Systems space, Frank Anderson’s latest book is the memoir he never planned to write. But once the words and the music started to flow, “To Be Loved," painted a pictu…
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Veteran astrologer and Mystical Messages host Hilary breaks down the cosmic events of September 2024. On Day 1 of September, Powerful Pluto returns to Capricorn for its final pass in this responsible sign. The planetary bulldozer, Pluto in Capricorn suffers no fools, accepts no excuses and draws exact boundaries on the ledger of life. Pluto in Capr…
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Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details! In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on... -The e…
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EP19 - Seeing Good is Bad Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved. Ep…
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Parenting in the digital age can feel like one big opportunity to compare and despair. We have every opportunity to compare our parenting style and personality with others and yet, Beth McCord's message in The Enneagram for Moms is you are a unique parent and you get to be exactly who you are. Beth McCord is an accomplished Enneagram speaker, autho…
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As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you. Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the…
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In this spur the moment inspired episode, I go into the 3 things I would focus on in my pregnancy and like the episode title suggests... it's low tech and are things women have been doing since the dawn of time but for some reason has become unnatural in our faced paced, high tech world! This episode is for you if: You are pregnant and feeling over…
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EP18 - This Radical Gratitude Practice Will Change The Results In Your Life Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts. Incorporating Hilary’s method into your daily practice leads to a st…
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Mystical Messages host Hilary welcomes Letao Wang to discuss his newest oracle deck Oracle of the Celestial Deities. This recent deck follows Letao’s earlier deckOracle of the Mythic Hero. Letao says he does not view himself as a “fortune teller” but rather as someone who uses horoscopes, tarot readings and numerology to help others forge their own…
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Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It’s estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures. Today, we are joined by two remarkable individuals who…
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In this episode I offer fresh strategies for replacing overwhelm with more productivity and success in accomplishing your weekly goals! This episode includes: -New ways to restructure your never ending to-list -The value of striving for success over fitting it all in -Categorizing versus time orienting your to-list If you have enjoyed this episode,…
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In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with…
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As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical. Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Adelphi University's College of Professional and Continuing Studies. Questions Asked of Andy Atzert of Adelphi Un…
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Soul-Aligned Motherhood now enrolling- LEARN MORE HERE In this episode I go in depth about one of my favorite exercise strategies called Movement Snacking Including: -What movement snacking is and why it's so great for moms -Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE -In depth example of movement snacking -…
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Episode 16: This Brain Hack Made Me Millions Introduction: In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science…
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In this episode (recorded a few days after the attempted assassination of Donald Trump, hence the opening discussion), we talk about Part Four of New York 2140, "Expensive or Priceless?" Our (long) wide-ranging conversation takes a rather critical view of the novel, or at least this part of it. We're trying to suss out what the rest of the world ou…
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There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have. Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and…
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Doors are now open for Soul-Aligned Motherhood- CLICK HERE for all the juicy details In this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this to…
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Episode #15: Take Back Your Power & Stop Caring What Others ThinkIntroduction In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hila…
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Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities. Today, we welcome Sc…
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Veteran astrologer and podcast host Hilary guides listeners through the cosmic energies of August 2024. The month kicks off with a some gear shifts on Sunday, August 4th with the New Moon in festive Leo while Mercury turns retrograde in practical Virgo on the very same day! Messenger Mercury will be retrograde for most of the month, so remember to …
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RISE within Motherhood is TOMORROW - REGISTER HERE In this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era. This is a riff off of my blog post from July 16 "Where I have been and how I ar…
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Episode 14: How to Be More Confident Than 99% of The PopulationIntroduction In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She challenges common misconceptions about confidence, discusses two distinct types of confidence, and shares a powerful seven-word mantra that can transfor…
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The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities. In today's show, Jeffrey Morosoff, an esteemed educator and P…
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In this episode we discuss "Liquidity Trap," Part Three of Kim Stanley Robinson's New York 2140. We talk about the citizen chapters and think about where to locate an authorial consciousness in this book, meditate on the difficulty of locating ourselves in a possibly ungraspable present between the "past" and "future," speculate on the explanatory …
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RISE within Motherhood Experiential Workshop REGISTER NOW Welcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in! In this inaugural episode you will hear my why behind starting this podcast and my path to arriving here today. I share: -My path from traditional OT to M…
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RISE within Motherhood Experiential Workshop REGISTER NOW In this episode I dive deep into the 7 Elements of Holistic Health Model. I share: -What it is and why it is so helpful for moms or anyone starting a wellness journey -How to use it -What each element means and encompasses -How to begin applying this model for your own health improvement FRE…
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RISE within Motherhood Experiential Workshop REGISTER NOW In my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate. We chat about… ~The value of sharing birth stories ~Delayed cord clamping ~How to process aspects of your birth that didn’t go as planned ~Ways…
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RISE within Motherhood Experiential Workshop REGISTER NOW Every year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping little takeaways I hope you can apply in your own life! I talk about... -Creating your visi…
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Introduction In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her over…
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Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co…
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Visionary founder of Zenathon Sonya Masur joins host Hilary to share what Zenathon is all about. “Zenathon is a transformative event and movement dedicated to nurturing inner harmony and global peace,” describes Masur. A festival for the soul, Zenathon is a one-day immersive retreat filled with inspiring talks, interactive workshops and activities …
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What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc” and authored the "The Modern T…
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Hello! This week we continue our conversation of New York 2140, talking about Part Two, "Expert Overconfidence," in which our various experts get in over their heads (some more literally than others--actually, all of them do it literally, since this is literature...anyway, we don't have time to sort this out right now). We talk about the nature of …
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Welcome to Mama Wellness Weekly! Coming Wednesday July 17, 2024 with 4 amazing episodes! FREE & LOW COST RESOURCES FOR YOU: 1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. 2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE. 3. Ele…
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Veteran astrologer and Mystical Messages podcast host Hilary Harley outlines the cosmic waves for July 2024. A decidedly playful and reflective month, July invites us to unwind and unfold into soul time. Retrograding Taskmaster Saturn and Dreamy Neptune pull us into relaxing waters. Will you say yes, or will you resist? This is an excellent time to…
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I have sleep apnea. I also had major jaw surgery at 15. Are they connected? If I had a Magic 8 Ball, it would likely say, “All signs point to Yes”. And so would one pioneer in holistic dentistry by the name of Dr. Claire Stagg. ⁣ Through my personal journey of trauma and jaw surgery, we highlight the limitations of conventional solutions like CPAP …
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In this episode we declare there's not much to say, this is just a table-setting section of the novel, we won't discuss each and every subchapter, but then we talk for nearly two hours, starting with Matt and Hilary's Garden Round-Up. Then it's a shallow dive into Part One of NY2140, "The Tyranny of Sunk Costs." Hope you enjoy and we'll be back soo…
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Episode #12: Been Ghosted? The Secret To Getting Closure Introduction: If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you. In this week’s episode, Hilary dives into the often misunderstood concept of closure in relationships. She explores why seeking closure from others can be unfulfilling …
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We're back from a long work- and life-related absence to fart around for a couple minutes trying to log in to our old accounts, and then we're off and running with the kind of meandering, half-baked musings you've all been missing lo these many months. That's right, New York 2140 is the topic of our next season (series?) and we spend this episode r…
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Episode #11: Your Questions, Answered! Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a wide range of personal and emotional queries. This episode not only answers listener-specific questions but also touches on universal themes that resona…
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