Τα καλύτερα English Sisters podcast (2023)

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Get Real With The English Sisters - Mind Health Anxiety

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From Striving to Thriving: Finding Fulfillment in Simplicity 18:01

2d ago18:01

18:01

Are we always chasing more, forever stuck in a relentless pursuit of perfection? Welcome to our exploration of a perhaps underrated concept: contentment. Let's dive into the vortex created by modern culture that keeps us in a constant state of comparison and the insatiable quest for more. The result? A society burdened with anxiety and discontentme…

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Get Real With The English Sisters - Mind Health Anxiety

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The Art of Approaching Each Day with Optimism 21:45

9d ago21:45

21:45

What if you could extract some beauty or positivity from even your darkest days? What if it's all about adjusting your mindset? Join us on an inspiring journey as we delve into the power of positivity and mindfulness, where we share our perspectives on finding joy in the little moments. We discuss how a simple shift in perception can prevent us fro…

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Get Real With The English Sisters - Mind Health Anxiety

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Altering the Landscape of Our Conversations for a Better Life 22:09

16d ago22:09

22:09

Ever found yourself in a conversation looped in negativity, or found that a seemingly harmless conversation has caused friction in a relationship? Ponder this, do we really give thought to the conversations we engage in every day, and how they shape our relationships and lives? This episode is dedicated to dissecting how our everyday conversations …

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Get Real With The English Sisters - Mind Health Anxiety

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Shaping Life Choices: The Profound Impact of Our Environment 30:26

23d ago30:26

30:26

Fuel your curiosity as we explore the profound influence of our environment on self-control and lifestyle. Transform your life by making simple changes to your surroundings and see how the brain, naturally inclined towards pleasure, can be trained for healthier choices. Take a journey with us as we illustrate with practical examples - from the seem…

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Get Real With The English Sisters - Mind Health Anxiety

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The Hidden Truth: Emotional Blackmail in our Daily Lives 27:41

1M ago27:41

27:41

Did you know that you could be a puppeteer of sorts, tugging at people’s emotions in disguise without even realizing it? Our latest podcast episode uncovers the unsettling realm of emotional blackmail— a phenomenon that's more common than you'd think, slipping right into the fabric of our daily interactions, especially in parent-child and romantic …

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Get Real With The English Sisters - Mind Health Anxiety

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Exploring the Meaning and Impacts of YOLO & Discussing Mind Management Strategies 20:54

1M ago20:54

20:54

Ever thought about what YOLO - You Only Live Once - really means to you? Listen in, because we're about to take you on a journey to explore the pressures and implications of this catchphrase. From enticing dangerous escapades to fostering authentic connections and welcoming opportunities, we're stripping down YOLO to its barest form. We're here to …

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Get Real With The English Sisters - Mind Health Anxiety

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Exploring the Pleasure of Mindful Eating and Savoring Food 32:51

1M ago32:51

32:51

Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That's exactly what we're exploring in this episode. Taking inspiration from a recent indulgence at a local bakery, we delved into how the act of savouring food can enrich our lives and help us…

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Get Real With The English Sisters - Mind Health Anxiety

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Unleashing the Superhero Within: Understanding and Overcoming Your Personal Kryptonite 25:04

2M ago25:04

25:04

Are you ready to unearth the superhero within you? You're about to embark on an enlightening journey as we illuminate the behavioral patterns that restrain us from unlocking our full potential. We've all got our kryptonite - those deeply embedded vulnerabilities and weaknesses that we've carried from childhood. These could manifest as relationship …

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Get Real With The English Sisters - Mind Health Anxiety

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Unlocking the Power of Kindness: A Natural Remedy for Anxiety 23:35

2M ago23:35

23:35

Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain's pleasure and reward centers, providing a natural 'helpers high'. In this captivating episode, we shed light on how sprinkling kindness around can serve as a potent remedy to combat chr…

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Get Real With The English Sisters - Mind Health Anxiety

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The Impact of Outfit Choices: Boosting Mood, Productivity, and Personal Style 17:48

2M ago17:48

17:48

Ever felt like your outfit has the power to make or break your day? We certainly do! Join us as we share personal stories and insights on how choosing the right attire can impact your mood, experiences, and even your productivity. Learn from our sister-in-law's impeccable sense of style and discover how planning your outfit can help you seize the d…

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Get Real With The English Sisters - Mind Health Anxiety

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Breaking Free from the Curse of Parental Expectations: Define Your Own Path in Life 21:59

2M ago21:59

21:59

Do you ever find yourself feeling guilty or anxious about not meeting your parents' expectations? Discover how to break free from this "curse" in our eye-opening and empowering conversation. We'll explore the subtle ways parental expectations can manifest, such as a simple facial expression or a reward for meeting their standards, and discuss how u…

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Get Real With The English Sisters - Mind Health Anxiety

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Embracing Milestone Birthdays: Turning 30 and Celebrating Personal Growth 20:46

3M ago20:46

20:46

Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you're not alone! That's why we've dedicated this week's episode to exploring the importance of looking forward to these milestones, the nostalgia of leaving your twenties, and the societal pressures to achieve certain things by the time yo…

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Get Real With The English Sisters - Mind Health Anxiety

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Rise, Shine, and Make That Bed: A Path to Success 26:56

3M ago26:56

26:56

Ever wondered how making your bed in the morning can impact your day? Discover the surprising benefits of this simple routine as we, The English Sisters, share our experiences and hilarious childhood memories, including our dog Otto's sneaky bedroom antics! Join us as we reminisce about our school days, emphasizing the importance of self-discipline…

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Get Real With The English Sisters - Mind Health Anxiety

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Unmasking Manipulation: Navigating Toxic Friendships and Fostering Supportive Relationships 24:48

3M ago24:48

24:48

Have you ever wondered if your friendships are truly healthy and supportive, or if there's something more sinister lurking beneath the surface? Join us as we share our personal experiences and insights on how to spot emotional manipulation in friendships and ways to protect yourself and your friends from these toxic dynamics. Throughout this eye-op…

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Get Real With The English Sisters - Mind Health Anxiety

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From FOMO to JOMO: Embracing the Joy of Missing Out and Prioritising Self-Care 17:35

3M ago17:35

17:35

Are you constantly bombarded by social media, comparing yourself to others and feeling like you're always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear of Missing Out) and its counterpart, JOMO (Joy of Missing Out) in this enlightening episode. We discuss the curated reality of social media and the impact it has…

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Get Real With The English Sisters - Mind Health Anxiety

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Words That Shape Our World and Self-Perception 25:32

4M ago25:32

25:32

Mind your words for anxiety relief because the words that you use everyday have a real impact on how you feel that day. Have you ever wondered how speaking more than one language can shape your thoughts and perception of the world? Join us on this enlightening journey as we, a pair of bilingual speakers, unravel the mysteries of linguistic relativi…

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Get Real With The English Sisters - Mind Health Anxiety

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The Surprising Reason Why Traveling Helps with Anxiety 29:21

4M ago29:21

29:21

The Surprising Reason Why Traveling Helps with Anxiety. This week we chat about how helpful travel can be for your mental health. You would think that travel could do the opposite for you. We know that traveling can be stressful. When you are feeling anxious or feeling stressed it could be the last thing you would consider doing however think again…

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Get Real With The English Sisters - Mind Health Anxiety

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The Benefits of Life Long Learning for Mental Health - Anxiety Relief 25:21

4M ago25:21

25:21

The Benefits of Life Long Learning for Mental Health - Anxiety Relief In this episode of Get Real With The English Sisters we explore the connection between lifelong learning and mental health. We chat about our own personal experiences on how engaging in learning activities throughout our lives can positively impact our brain function, emotional w…

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Get Real With The English Sisters - Mind Health Anxiety

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How Effective Delegation Can Change Your Life - Anxiety Relief 25:32

4M ago25:32

25:32

How Effective Delegation Can Change Your Life - Anxiety Relief Do you ever feel overwhelmed by the never-ending to-do list? Does the thought of delegating tasks make you anxious? Do you find it difficult to let go? In this podcast episode of Get Real With The English Sisters, we explore the power of delegation and how it can actually change your li…

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Get Real With The English Sisters - Mind Health Anxiety

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Start LIVING Your Rich Life TODAY - Anxiety Relief 37:30

4M ago37:30

37:30

Start LIVING Your Rich Life TODAY - Anxiety Relief We were watching the Netflix series 'How to Get Rich' with Ramit Sethi who teaches people how to live a rich life and helps straighten out their finances and we noticed it's not so much about how much money you have but much more about how you choose to allocate and enjoy your money. We grew up wit…

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Get Real With The English Sisters - Mind Health Anxiety

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The Secret to Building CONFIDENCE - Anxiety Relief 27:55

5M ago27:55

27:55

The Secret to Building CONFIDENCE - Anxiety Relief Do you struggle with self-doubt and lack of confidence? In this episode of Get Real with The English Sisters we'll share how you can build layers of confidence step by step. When you take action to build your confidence you’ll notice that you can begin to live your best life and reduce your stress …

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Get Real With The English Sisters - Mind Health Anxiety

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The Impact of Vulnerability and Low Self-Esteem on Your Life - Mind Health Anxiety 31:30

5M ago31:30

31:30

The Impact of Vulnerability and Low Self-Esteem on Your Life - Anxiety Relief Welcome to this episode of our podcast, Get Real with The English Sisters where we'll be exploring the concept of vulnerability versus low self-esteem. These two terms are often used interchangeably, but they actually represent distinct concepts that can have a significan…

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Get Real With The English Sisters - Mind Health Anxiety

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Why Being Hopeful Helps with Anxiety! 26:17

5M ago26:17

26:17

Why Being Hopeful Helps with Anxiety! Hello and welcome to today's podcast episode of Get Real with The English Sisters, where we will chatting about the human race and our innate capacity for hope. As a species, humans have a remarkable ability to look beyond present circumstances and imagine a better future. We have faced numerous challenges thro…

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Get Real With The English Sisters - Mind Health Anxiety

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What You Can Do About Emotional Numbness Right Away! Anxiety Relief! 23:28

5M ago23:28

23:28

We want to help you with your anxiety! In this episode of Get Real with The English Sisters we discuss what you can do if you are experiencing emotional numbness! Emotional numbness can be a challenging experience to cope with, but there are several strategies you can try to help manage it: Practice self-care: Take care of your physical needs by ge…

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Get Real With The English Sisters - Mind Health Anxiety

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It's Ok Not to Be Ok and You Are Not Alone! - Anxiety Relief! 22:05

6M ago22:05

22:05

It's Ok Not to Be Ok and You Are Not Alone! - Anxiety Relief! It's ok not to be ok and you're not alone. We have to accept that it’s absolutely fine not to be ok! It’s ok to talk about mental health! You don't have to do this alone! We are here to help you embrace the fact that it's ok not to be ok and speak up about it! As humans we aren't built t…

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Get Real With The English Sisters - Mind Health Anxiety

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Breaking Free from Self-Sabotage: Embracing the Power of 'Yes' for Personal Growth 16:28

6M ago16:28

16:28

Why Excuses Are Your Enemy - Anxiety Relief Ever found yourself trapped in a cycle of self-sabotage? It's time to break free and discover the power of 'yes'! This episode is all about challenging those excuses that hold you back from reaching your full potential. We'll decipher the thin line between genuine reasons and fear-based excuses. Uncover t…

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Get Real With The English Sisters - Mind Health Anxiety

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Logic Versus Emotion! - Anxiety Relief! 32:23

6M ago32:23

32:23

Logic Versus Emotion! - Anxiety Relief! In this weeks episode of Get Real with The English Sisters we discuss logic versus emotion and which tends to get the upper hand. Logic is the domain of the conscious mind and emotion is ruled by the unconscious or subconscious mind. We often think we make our decisions using logic however emotions often outw…

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Get Real With The English Sisters - Mind Health Anxiety

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Why You REALLY NEED a Capsule Wardrobe! - Anxiety Relief! 21:29

6M ago21:29

21:29

Why You REALLY NEED a Capsule Wardrobe! - Anxiety Relief! In this weeks podcast episode of Get Real with The English Sisters we discuss why a capsule wardrobe, a collection of clothes you can mix and match can simplify your life and reduce stress and anxiety! A capsule wardrobe will encourage you to buy clothes that are versatile and can be worn in…

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Get Real With The English Sisters - Mind Health Anxiety

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The TRUTH ABOUT AMBITION! - Anxiety Relief! 22:03

7M ago22:03

22:03

The TRUTH ABOUT AMBITION! - Anxiety Relief! In this week's podcast episode of Get Real with The English Sisters we chat about Ambition and does being ambitious cause anxiety? Does it make you more anxious? Does it make you sexy? Does it cause stress and burnout? Ambition is a driving force that motivates individuals to pursue their goals and aspira…

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Get Real With The English Sisters - Mind Health Anxiety

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SELF DEPRECATION: What a Mistake! - Anxiety Relief! 39:26

7M ago39:26

39:26

SELF DEPRECATION: What a Mistake! - Anxiety Relief! What's the worse thing you say to yourself or say to others about yourselves. Self deprecation is a nasty habit most of us suffer from at one time or other and it can trigger bad bouts of anxiety! The ugly truth about self deprecating is that so many of us do this at an unconscious level and it be…

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Get Real With The English Sisters - Mind Health Anxiety

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Don't Fall for Extremes Learn to Moderate Like a Pro! - Anxiety Relief! 33:45

7M ago33:45

33:45

Don't Fall for Extremes Learn to Moderate Like a Pro! - Anxiety Relief! In what's called "the Goldilocks effect," infants naturally tune in to experiences that are neither too simple nor too difficult. They avoid extremes and choose the middle ground. Marketers also know that shoppers choose the middle ground when presented with products and they m…

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Get Real With The English Sisters - Mind Health Anxiety

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Are You Stuck! Anxiety Relief! 23:46

7M ago23:46

23:46

Are You Stuck! Anxiety Relief! In this episode of Get Real with The English Sisters we chat about how to stop feeling stuck in life or at work. It seems that more than ever people are feeling stuck! The pandemic has left many wondering what the future holds and with a deep sense of anxiety! PEOPLE in their late 20’s and 30’s feel as if time is runn…

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Get Real With The English Sisters - Mind Health Anxiety

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How to HACK Your Brains Algorithm for Anxiety Relief - Is Your Brain like a Computer? 29:06

8M ago29:06

29:06

Hack Your Brains Algorithm for Anxiety Relief - Is Your Brain like a Computer? In this week's episode of Get Real with The English Sisters we chat about how our brains, our minds, act like a computer and follow programs. When we spend time on social media we get fed content that we watch, like and search for! We get to see the content we focus on! …

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Get Real With The English Sisters - Mind Health Anxiety

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How to Commit Even When You No Longer Feel Like It! - Anxiety Relief 26:26

8M ago26:26

26:26

How to Commit Even When You No Longer Feel Like It! - Anxiety Relief In this episode of Get Real with The English Sisters we chat about commitment! Are you in the mood to continue to stay committed even when the mood has left you! Staying committed to a goal or task can be challenging, especially when motivation wanes. Here are some tips that can h…

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Get Real With The English Sisters - Mind Health Anxiety

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The Number One Reason We Need Tender Loving Care (TLC) More Than Ever! - Anxiety Relief! 26:10

8M ago26:10

26:10

The Number One Reason We Need Tender Loving Care (TLC) More Than Ever! - Anxiety Relief! Can you ever get enough Tender Loving Care? That’s what we are going to chat about in this week’s episode of Get Real with The English Sisters! The Pandemic has left us all with some trauma on a scale from 1-10. As we try to get back to normal, after the suffer…

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Get Real With The English Sisters - Mind Health Anxiety

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Kylie Jenner Wears Schiaparelli Fake Lion Head Where’s COMMON SENSE? - Anxiety Relief 29:07

8M ago29:07

29:07

Kylie Jenner Wearing Schiaparelli Fake Lion Head Where’s COMMON SENSE? - Anxiety Relief! In this weeks episode of Get Real with The English Sisters, we ask is common sense really that common? From what we have been hearing lately, it's not that common! We ask ourselves what is Kylie Jenner thinking wearing Schiaparelli fake Lion Head? Where’s the C…

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Get Real With The English Sisters - Mind Health Anxiety

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Warning: Stop Lying to Yourself! - Anxiety Relief 25:58

8M ago25:58

25:58

Warning: Stop Lying to Yourself! - Anxiety Relief! Have you ever told a lie? We certainly have! Have you ever lied to yourself? We certainly have! We think everyone has, at one time or other! Listen to this weeks episode of Get Real with The English Sisters to find out the number one reason you need to stop lying to yourself! Whether you call it de…

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Get Real With The English Sisters - Mind Health Anxiety

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Bonus Episode - The Secret to Being Just Another Brick in The Wall - Anxiety Relief! 13:45

8M ago13:45

13:45

Bonus Episode - The Secret to Being Just Another Brick in The Wall - Anxiety Relief! In this week’s bonus episode of Get Real with The English Sisters we chat about the importance of human Connection! The Pink Floyd classic song you are just another brick in the wall was a protest against corporal punishment however it brought to mind how yes as hu…

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Get Real With The English Sisters - Mind Health Anxiety

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STOP Using Generalizations! - Anxiety Relief! 21:50

9M ago21:50

21:50

Stop Using Generalizations! In this weeks episode of Get Real with The English Sisters we chat about how harmful generalisations can be! Are they the same stereotypes? In relationships using language that generalizes your partners behavior can be harmful. Statements such “You never help!” Or you never finish things!” Or “You always do this” When yo…

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Get Real With The English Sisters - Mind Health Anxiety

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REPLACE CAN’T WITH WON’T An Incredibly Easy Method That Works For All! - Anxiety Relief! 15:51

9M ago15:51

15:51

REPLACE CAN’T WITH WON’T An Incredibly Easy Method That Works For All! - Anxiety Relief! Happy New Year! The Number One Podcast for Anxiety Relief that will leave you smiling in 2023! In this episode of Get Real with The English Sisters we dig deep into the nitty gritty of how the way we use language can have serious consequences on our general anx…

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Get Real With The English Sisters - Mind Health Anxiety

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No. 1 Reason Failure Is Crucial To Your Success! - Anxiety Relief! 26:19

9M ago26:19

26:19

No. 1 Reason Failure Is Crucial To Your Success! - Anxiety Relief! Failing is part of life and ultimately an essential step to succeeding. You can't really expect to succeed if you don't learn how to fail. In this weeks episode of the podcast we chat about how learning to accept failure can ease anxiety and allow you to enjoy the journey towards su…

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Get Real With The English Sisters - Mind Health Anxiety

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The Number One Reason You Need to Slow Down for Anxiety Relief 27:51

9M ago27:51

27:51

Do you think it's possible to slow down to stop feeling anxious. In this episode of Get Real with The English Sisters we chat about the number one reason why slowing down can help relieve anxiety because it allows you to calm down and because you feel calmer you will be instantly more productive. Slowing down will have strong ramifications in all a…

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Get Real With The English Sisters - Mind Health Anxiety

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Why The Mind Edit Works Like The Home Edit - Anxiety Relief! 38:04

10M ago38:04

38:04

Why The Mind Edit Works Like The Home Edit - Anxiety Relief! We know how much success The Home Edit has had millions of views on Tik Tok and Youtube! In this episode of Get Real with The English Sisters we challenge you to trying the Mind Edit where you edit out all unwanted thoughts that cause stress and anxiety. Clearing your mind from clutter an…

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Get Real With The English Sisters - Mind Health Anxiety

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Master the Art of Showing Love for Instant Anxiety Relief 19:14

10M ago19:14

19:14

Master the Art of Showing Love for Instant Anxiety Relief Reduce your anxiety instantly by making acting out your love a priority! Do you really think that all of us show our love for others, or for food or for a place or do we just push it out of our mind and forget to actually verbalize or show it! What would happen if we make acting the love out…

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Get Real With The English Sisters - Mind Health Anxiety

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The Number One Reason You're Missing Out When You Belittle Yourself! - Anxiety Relief! 33:51

10M ago33:51

33:51

The Number One Reason You're Missing Out When You Belittle Yourself! - Anxiety Relief! The definition of belittle is to feel small. Smaller than you really are! Do you belittle yourself by putting yourself down? Most often than not it’s the number one reason that holds you back. Listen to this week’s podcast episode of Get Real with The English Sis…

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Get Real With The English Sisters - Mind Health Anxiety

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3 Ways to Stop Feeling Stuck - Anxiety Relief! 36:03

10M ago36:03

36:03

3 Ways to Stop Feeling Stuck - Anxiety Relief! Join us in this weeks episode of Get Real with The English Sisters as we discuss the 3 easy ways to stop feeling stuck in life! Do you feel stuck? We certainly have and do at times and we find that movement is the number one way in which you can easily change how you are feeling. When you go for a walk…

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Get Real With The English Sisters - Mind Health Anxiety

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3 Ways to Know Yourself for Anxiety Relief! 36:16

11M ago36:16

36:16

3 Ways to Know Yourself for Anxiety Relief! Do you know yourself? Does not knowing yourself cause you anxiety. Join us in this episode of - Get Real with The English Sisters - to discover 3 Ways to get to know yourself better for easy anxiety relief! When you are unaware of how you feel it can lead to anxiety. So be respectful of your feelings and …

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Get Real With The English Sisters - Mind Health Anxiety

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Is Life Too Short? - Anxiety Help! 23:46

11M ago23:46

23:46

Is Life Too Short? - Anxiety Help! Sometimes it feels as if it is and it really feels as if there isn’t enough time to accomplish everything that one wants to achieve in life! We asked the question on Reddit and so many of you answered that life is too short and there isn't enough time to find the perfect partner, the right place to live in, the pe…

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Get Real With The English Sisters - Mind Health Anxiety

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Does your personality reflect your personal reality? - Anxiety Relief! 23:30

11M ago23:30

23:30

Does your personality reflect your personal reality? - Anxiety Relief! In this episode of our podcast Get Real with The English Sisters If you want to change your reality start by changing small aspects of your personality! Joe Dispenza talks a lot about this because 95% of who we are are unconscious programs that we are not consciously aware of! T…

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Get Real With The English Sisters - Mind Health Anxiety

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Does Modern Life Make Us Lonely? - Anxiety Relief! 22:25

11M ago22:25

22:25

Does Modern Life Make Us Lonely? - Anxiety Relief! Are we lonelier now than ever before? Has modern life and the fact that we rely on our devices to stay connected actually made us lonelier as a society. In this episode of Get Real with The English Sisters we talk about the loneliness epidemic and if it really does exist! Some studies show that you…

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