Τα καλύτερα Dr Julie podcast (2024)

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Episode #307 - Navigating Change with Jen Rulon 47:38

4d ago47:38

47:38

Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in exercise science. She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Onli…

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75. Saying No 39:49

4d ago39:49

39:49

This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embracing the freedom that comes with refusal, this is one episode that will get you thinking about where in your…

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Episode #306 - Breaking Your Self-Limiting Beliefs with Austin Page 37:47

11d ago37:47

37:47

Austin Page is the founder of GymFlo Coaching. He is a body builder, a cyclist, a podcast co-host and now he coaches people to break their self-limiting beliefs, build mental toughness and master their lives. On this episode Austin tells the story of overcoming his injuries from a tragic accident to transforming his life and building his mental str…

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74. How Much? 31:08

11d ago31:08

31:08

This weeks focus is on "how much" 1) How much weight training should we do? 2) How much protein should we have a day? 3) How much are you saying 'yes' when you really mean 'no'Από τον Dr Julie

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Episode #305 - Meet the Alaska Vet - Dr. Dee Thornell 1:08:36

18d ago1:08:36

1:08:36

Dr. Dee Thornell is the owner of Animal House Veterinary Hospital in Fairbanks, Alaska. She starred in a TV show on Animal Planet called, "Dr. Dee - Alaska Vet". In addition to being a hospital owner/entrepreneur she is a licensed pilot, author, mother, and proud graduate of Michigan State University's College of Veterinary Medicine. In 2022 she wa…

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73. Ray Turns Five 34:58

18d ago34:58

34:58

Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!…

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Episode #304 - Welcome to Humanity - With Dr. Fred Moss 1:02:32

25d ago1:02:32

1:02:32

Dr. Fred Moss is a pioneering psychiatrist, and the founder of Welcome to Humanity. He is a mental health advocate, and an innovative thinker with over 40 years of experience in the field. Dr. Moss has dedicated his career to transforming the conversation around mental health and well-being. Educated at Northwestern University Medical School and bo…

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72. Leaving Part Two 47:02

25d ago47:02

47:02

Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.Από τον Dr Julie

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Episode #303 - Work-Life Balance From The Inside Out with Arlene Miller 39:36

29d ago39:36

39:36

Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy. She works with women seeking work-life harmony and balance. She also does transformational mentoring with men and women. On this episode Ar…

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71. Leaving Part One 21:51

1M ago21:51

21:51

In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!…

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Episode #302 - Embracing Your Authentic Self with Dr. Joanne Connolly 57:36

1M ago57:36

57:36

Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…

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70. Guest Interview Abby of NZ Sleep Solutions 33:09

1M ago33:09

33:09

Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip…

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Episode #301 - Emotional Healing and Self-Empowerment with JJ Flizanes 1:03:03

2M ago1:03:03

1:03:03

JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…

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69. Beige Flags 2 25:50

2M ago25:50

25:50

Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!Από τον Dr Julie

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Episode #300 - Let's Not Expect Perfection! 30:25

2M ago30:25

30:25

Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…

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68. Rachael Ferguson - Bowel Cancer Survivor 50:37

2M ago50:37

50:37

In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the dia…

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Episode #299 - Exciting Developments in Drug Delivery with Lifescient - Kamalesh Rao and Renee Sera 40:41

2M ago40:41

40:41

Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…

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67. HSP and Friendship 33:48

2M ago33:48

33:48

In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to un…

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Episode #298 - Setting Strong Boundaries with Suzanne Culberg 1:05:28

2M ago1:05:28

1:05:28

Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …

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66. Introducing HSP 20:41

2M ago20:41

20:41

In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on HSP as this has been a huge area of my life that I have struggled with immensely and am now also parenting an HSP child. In this episode I break down w…

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Differentiation of Self: The Key to Wise Decision Making Regarding the LDS Church with Valerie Hamaker Episode 34:57

2M ago34:57

34:57

This bonus episode is for anyone who is looking to better understand their personal relationship with The Church of Jesus Christ of Latter-day Saints. Listen as Ask Dr. Julie Hanks combines with the Latter-day Struggles podcast for a special episode all about moving forward with the LDS Church in the healthiest way for you. If you aren’t sure how t…

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Episode #297 - Transforming Health Naturally with Dr. Maggie Yu 57:19

2M ago57:19

57:19

Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…

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65. Interview - Strength Block 41:30

2M ago41:30

41:30

Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially for women. Join us for a frank, real and highly informative interview with this passionate husband and wife team.…

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Episode #296 - The Power of Self-improvement with Andrew Dewar 47:27

3M ago47:27

47:27

Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a serial entrepreneur, former accountant, certified ThetaHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal de…

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Episode 64: Interview with Mary Haddock-Staniland 36:05

3M ago36:05

36:05

Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ. Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how to tackle this as a parent and how to open discussions that can be both life changing and life saving in a world which is demanding more in this spac…

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Episode #295 - What Makes You Uniquely Remarkable? - with Ian Chamandy 59:07

3M ago59:07

59:07

Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently u…

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63. Father's Day 20:22

3M ago20:22

20:22

One day the world will have reshaped and changed to not need such days with labels that only drive exclusion. Until then we will keep having the conversations to help support those that feel a mix of emotions on these days - both Caz and I have different ups and downs on Father's Day so we share what we are doing this year....and more of what we ho…

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Episode #294 - Five Ways to Improve Your Feelings Of Self-Worth 24:22

3M ago24:22

24:22

Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you …

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62. Update Time! 28:13

3M ago28:13

28:13

There's been lots going on so Caz and I decided to give you all a big update episode - we talk everything from Caz's wellbeing journey and body comp changes, to books, ink and some good laughs re Santa's balls which are coming too!Από τον Dr Julie

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Episode #293 - Building Self-Confidence with Shane Jacob 46:20

3M ago46:20

46:20

Shane Jacob is the founder of The Horsemanship Journey and developer of the Stable Living program. He is a Certified Life Coach, Professional Horseman, Entrepreneur, and a soon to be author. Shane's story is one of tragedy and triumph. He battled excessive drinking and survived a tragic DUI accident. Shane struggled to feel worthy and self-confiden…

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61. Interview Yorana Long - Recruitment Specialist 37:17

3M ago37:17

37:17

Yorana is an expert in this field specialising in the recruitment and coaching of women in helping them to land a job. As a mother herself she also understands juggling the balls - this is a much needed follow on expert interview to our Independent Women mini-series even if you are not looking at working but just building your confidence overall.…

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Episode #292 - Let's Create and Feel Joy Everyday 23:44

4M ago23:44

23:44

Do you have a dream to be more joyful? Joy is difficult in a complicated, busy life but it is not impossible. Joy is an emotion that you can learn to create for yourself. There is no circumstance that you experience that prevents you from building joy. You may not choose joy in some situations, but within most days, there are things you can find to…

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60. Gossip, Divorce & Social Narratives 39:44

4M ago39:44

39:44

In light of recent events Caz and I come together in this raw & honest podcast. We talk about the daming impact gossip can have, some of the harder parts of separation and also just what friendship in some of my darkest days has meant.Από τον Dr Julie

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Episode #291 - How to Turn Your Impossible Dream into Reality 24:35

4M ago24:35

24:35

Can you dream your way to success? I think you can. Dreaming sounds like fantasy, but every big accomplishment in your life started as an impossible dream. As life becomes hard, it tends to beat the dreams out of us and we forget how to use dreams to create new goals. When we feel stuck in life, we have thoughts that there is no other way, but in r…

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59. Togs! Togs! Togs! 26:14

4M ago26:14

26:14

This week Caz and I answer a listener question about togs! Are g-string swim bottoms ok to be worn by a swim instructor at a kids swimming school? You'll get our view on the topic and a bit of an education on all things tog bottoms!Από τον Dr Julie

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Episode #290 - The Power of Personality - An Interview with Eric Gee 1:07:34

4M ago1:07:34

1:07:34

Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand …

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58. Independent Women Series – Money & Interviews (Part 2) 30:18

4M ago30:18

30:18

This episode is part 2 of our money and financial education independent women series. In this interview Caz and I share our top tips on preparing cover letters, CVs and interviews. This is relevant regardless of where you are in the work force (or not) as keeping up with these skills are important – we never know when we might need them and being p…

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Episode #289 - Solving Your Chronic Stress with Andrew O'Brien 46:39

4M ago46:39

46:39

Andrew O'Brien is a National Board Certified Health and Wellness Coach, a Professional Certified Coach by the International Coaching Federation. He is the founder of The Mindblowing Coach, a business with the sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing the…

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57. Independent Women Series – Money (Part 1) 26:35

4M ago26:35

26:35

Caz and I are back with our independent women series – this week we cover a very hard and personal topic – money & financial education. We believe that this is a crucial topic to deep dive into – regardless of if you are working or not working, regardless of your family structure. This might be a little confronting so do make sure you are in a …

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Episode #288 - Digging Into Self-Awareness 32:06

5M ago32:06

32:06

Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We bu…

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56. Caitlin Taylor Stylist 30:25

5M ago30:25

30:25

Caitlin Taylor is a personal stylist and style coach with nearly 20 years of experience. She is a total powerhouse who I have had the privilege of working with - essential as I became a public figure – Caitlin styled me for my best selling book The Nourished Baby. As a mother herself to three gorgeous girls Caitlin is a much needed voice for women …

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Episode #287 - "ACE Your Life" - An Interview with Dr. Michelle Maidenberg 55:30

5M ago55:30

55:30

Dr. Michelle Maidenberg is a Certified Group Therapist and a Diplomat of the Academy of Cognitive Therapy. She is an author and the Co-founder and Clinical Director of "Thru My Eyes", a nonprofit 501c3 organization. She is also adjunct faculty at New York University and teaches a graduate course in Mindfulness Practice. She is a blogger for Psychol…

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55. Case Study (Caz) 44:03

5M ago44:03

44:03

We have spoken in an earlier episode on how much an accountability structure has changed our lives. In this episode Caz so vulnerably shares where she was stuck with her food and activity and what she did and took on to get herself out of the rut she was in.Από τον Dr Julie

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Episode #286 - Getting The Most From Your Business with Len Bruskiewitz 52:14

5M ago52:14

52:14

Len Bruskiewitz is a Business Coach and Certified Exit Planning Advisor. He helps business owners plan and execute a successful transition of their company to a family member, a third party, or their employees on their timeline and terms. Today Julie and Len talk about how to increase the value of your business to maximize the sale price and how to…

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54. 10 Questions 24:46

5M ago24:46

24:46

It will be impossible to listen to this fun episode with Caz and I without laughing! To break up some heavy topics we come at you with 10 funny questions (which we made up) and you will get to know us a little better in the process! Want to know our top sex advice? That’s a question!!Από τον Dr Julie

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Episode #285 - An Interview with Duncan Bhaskaran Brown 56:51

5M ago56:51

56:51

Duncan Bhaskaran Brown is a speaker, coach, and author. He studied at Cornell University and wrote the books, "Get Over Indulgence" and "Real Men Quit", and continues to do research about substance abuse and recovery. He helps people power up their productivity, improve relationships, and enjoy life. Duncan and Julie have a fascinating conversation…

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53. Fast Like a Girl Review 36:44

5M ago36:44

36:44

I have lost track of how many have asked me to review this popular ‘diet’. I break down some of the pros and cons to fasting as a whole – and do deep dive into this particular fast – buckle in for this one as I have a LOT to say.Από τον Dr Julie

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Episode #284 - Welcome to the Profession, New Veterinary Professionals! Let's Love Vet Med. 30:15

5M ago30:15

30:15

On this episode we talk about new veterinary professionals and how we can all learn to love our chosen profession. Vet med is teamwork, variety, collaborative, relationships, learning, growth, and fun - among other things. We can work together to make this veterinary life fulfilling and healthy for all of us if we just work on self-development, lea…

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52. Three things that have changed our lives lately! 29:12

6M ago29:12

29:12

Today marks one year of the podcast! A whopping 52 episodes that have dropped every week! Join Caz and I for an episode that you will get so much from (along with much needed laughs) – we share three things that have literally changed our lives recently!Από τον Dr Julie

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Episode #283 - Accept Yourself, Love Yourself, and Keep Moving 22:49

6M ago22:49

22:49

Today is my birthday and it is a great day to talk about setting new goals, taking care of yourself, and self-love. We don't always think of self-acceptance as part of the pathway to success. Accepting and loving who you are will allow you to control your negative thought "lies" that your brain tells you and get to work on building the life that yo…

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