Τα καλύτερα Dr Greg Wells podcast (2024)

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Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells 41:47

23d ago41:47

41:47

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr.…

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Ep 250. Tamsen Webster on Say What They Can't Unhear 41:23

2M ago41:23

41:23

This week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, s…

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Ep 249. How to Rest, Recover & Recharge 16:44

2M ago16:44

16:44

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for he…

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Ep 248. Embrace the Extraordinary 16:31

2M ago16:31

16:31

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health…

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Ep 247. Do Less to Achieve More 18:18

2M ago18:18

18:18

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health,…

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Ep 246. Think About How You Think 16:59

3M ago16:59

16:59

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode!…

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Ep 245. If I wanted to get healthier I'd do this 15:41

3M ago15:41

15:41

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that y…

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Ep 244. 7 Tips to Think Clearly 21:27

3M ago21:27

21:27

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Think Clearly to improve your mental health and mental performance. I hope this helps an…

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Ep 243. 7 Tips to Eat Smarter & Get Healthier 19:01

3M ago19:01

19:01

Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Eat Smarter. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & …

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Ep 242. 7 Tips to Move More & Build Your Fitness 21:49

4M ago21:49

21:49

This week we are continuing with our Performance Series. In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives. I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing. Let me know your thoughts and questi…

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Ep 241. 7 Tips to Sleep Soundly 15:43

4M ago15:43

15:43

Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better. This week we're exploring how to Sleep Soundly. I hope this helps and that you enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/suppo…

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Ep 240. John Register on Amputate to Elevate 28:30

4M ago28:30

28:30

This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage. John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, …

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Ep 239. The Peak Performance Protocol 17:50

6M ago17:50

17:50

My objective with this Protocol that I am sharing today isto help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you. Ultimately, I want to help you take the guesswork out ofhigh performance. All the resources I mention are available he…

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Ep 238. Todd Durkin on Building True Strength 35:48

6M ago35:48

35:48

This week we are talking fitness with my colleague Todd Durkin. Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Med…

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Ep 237. The Coaching Habit with Michael Bungay Stanier 31:25

7M ago31:25

31:25

This week we are exploring The Coaching Habit with Michael Bungay Stanier. This book is all about Say Less, Ask More & Change the Way You Lead Forever. Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded…

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Ep 236. Crafting your 'Diem' with Dr. James Rouse 26:55

7M ago26:55

26:55

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work hab…

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Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia 34:04

8M ago34:04

34:04

This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia. Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity…

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Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells 1:32:42

8M ago1:32:42

1:32:42

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan. n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiolo…

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Ep 233. Work Innovators Live @ Asana [Panel Chat] 35:16

8M ago35:16

35:16

This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024? You can hear our thoughts in this week's podcast! My expert colleagues on the panel were: Dr. Kelly Monahan, Head of Upwork’s Rese…

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Ep 232. All about Creativity & Innovation @ EPIC with Dr. Greg 15:26

8M ago15:26

15:26

Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation. Let me know if you have any questions via @drgregwellson social. Also you can ask me questions via the Dr. Greg Wells GPTthat is trained on my books:https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podc…

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Ep 231. All about Stress, Strategy and Learning @ EPIC with Dr. Greg 16:58

9M ago16:58

16:58

Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning. Let me know if you have any questions via @drgregwellson social. Also you can ask me questions via the Dr. Greg Wells GPTthat is trained on my books:https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast…

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Ep 230. All about deep focus, music and neuroplasticity with Dr. Greg 21:45

9M ago21:45

21:45

Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week every…

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Ep 229. EPIC Q&A on Exercise and Physical Activity with Dr. Greg 13:51

9M ago13:51

13:51

This is the next section of my presentation at EPIC on physical activity and exercise! Let me know your thoughts and questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg 12:35

9M ago12:35

12:35

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyon…

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Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg 11:14

10M ago11:14

11:14

Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Suppor…

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Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg 18:21

10M ago18:21

18:21

Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this …

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Ep 225. 10 Questions to Make 2024 Your Best Year 21:05

11M ago21:05

21:05

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams! In this episode I'll discuss: The difference between goal setting and dream setting They key to true behaviour change The Dream …

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Ep. 224. Dr. Greg Wells on Supercharging your life 1:26:37

11M ago1:26:37

1:26:37

I had a great chat with Clint Murphy all about supercharging your life and the science behind: • More Energy • Optimized Health • Supercharged Performance Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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Ep 223. Dr. Ben Sporer on optimizing your performance with lessons learned from sport 26:19

12M ago26:19

26:19

This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output. You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at th…

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Ep 222. Getting Dialed In with Dr. Dana Sinclair 32:49

12M ago32:49

32:49

This week we have the opportunity to chat with Dr. Dana Sinclair. Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of …

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Ep 221. Dr. Greg Wells on How to Become a Powerhouse 44:19

1y ago44:19

44:19

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an i…

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Ep 220. Ty Hoesgen on Mastering Communication 25:05

1y ago25:05

25:05

In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, …

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Ep 219. Wearable tech, is it worth the hype? 29:48

1y ago29:48

29:48

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Gre…

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Ep 218 Dr Marie Helene Pelletier on Strategic Resilience 25:51

1y ago25:51

25:51

I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit). She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in th…

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Ep 217. Dr. Greg Wells on Fitness - Fatigue = Performance 17:58

1y ago17:58

17:58

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, increm…

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Ep 216 The 7 Wellness Rituals with Dr. Dwight Chapin 27:07

1y ago27:07

27:07

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to …

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Ep 215 Own Your Story with Jason Thompson 28:23

1y ago28:23

28:23

Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world. In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engin…

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Ep 214. Greg Wells on the Books. Read. Thrive. Podcast. 41:50

1y ago41:50

41:50

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightenin…

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Ep. 213. Mike Lee on The Future of Leadership 30:05

1+ y ago30:05

30:05

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended backgro…

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Ep.212. Dietitian Jen Broxterman on Filling Your Cup 27:50

1+ y ago27:50

27:50

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight lo…

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Ep 211. Dr. Greg Wells @ EPIC on From Languishing to Thriving 33:45

1+ y ago33:45

33:45

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, plea…

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Ep 210. Dr. Greg Wells @ EPIC on Energize to Thrive 31:55

1+ y ago31:55

31:55

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book!…

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Ep 209. Dr. Greg Wells @ EPIC on Move to Live 38:20

1+ y ago38:20

38:20

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! htt…

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Ep 208. Dr. Greg Wells @ EPIC on The Science of Breath 48:15

1+ y ago48:15

48:15

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! http…

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Ep 207. Dr. Robyne Hanley-Dafoe on Stress Wisely 23:25

1+ y ago23:25

23:25

Harnessing the Power of Stress: A Conversation with Dr. Robyne Hanley-Dafoe we're thrilled to welcome award-winning psychology scholar and resiliency expert, Dr. Robyne Hanley-Dafoe. As the author of the transformative new book, "Stress Wisely", Dr. Robyne breaks down common misconceptions about stress and illuminates how, when understood and manag…

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Ep 206. Dr's. Emily and Mitchell Clionsky on Using Your Head to Save Your Brain 34:53

1+ y ago34:53

34:53

Unlocking Brain Health: Dementia Prevention and Cognitive Fitness with Drs. Emily and Mitchell Clionsky In this insightful episode, we sit down with Drs. Emily and Mitchell Clionsky, the authors of "DEMENTIA PREVENTION: Using Your Head to Save Your Brain" (Hopkins Press, April 4, 2023). This physician-neuropsychologist duo shares their extensive ex…

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Ep 205. Adrienne Rivera on The Breath of Gold 29:34

1+ y ago29:34

29:34

Adrienne Rivera is the founder of Breath of Gold--a global breathwork business that supports people in connecting to the wealth & wisdom that lives within them. She is a best-selling author, the creator of the Breath of Gold Oracle Deck, and the founder of the Breath of Gold Journal. Her mission is to empower people to reconnect with their breath t…

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Ep 204. Jennifer Broxterman on the Iceberg of Success 34:06

1+ y ago34:06

34:06

Jennifer Broxterman, MSc, RD: A Passion for Nutrition, Sports, and Resilience Jennifer Broxterman, a Registered Dietitian and Sports Nutritionist, has dedicated her life to promoting healthy living, nutrition, and exercise. As a former multi-sport varsity athlete and current CrossFit competitor, Jennifer's passion for nutrition and sports led her t…

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Ep 203. Coach Andrew Moss on A Lifetime of Inspiration and Empowerment 23:27

1+ y ago23:27

23:27

For over 30 years, Andrew Moss has dedicated his life to helping others achieve their potential, proudly bearing the title of "Coach." His journey began in his youth, when he himself experienced the transformative power of coaches and teachers who believed in him and helped him realize possibilities beyond his own expectations. This profound impact…

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Ep 202. Leslie Beck on Healthy Nutrition & Lifestyle Optimization 24:12

1+ y ago24:12

24:12

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to unde…

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