Τα καλύτερα Dr Gabrielle Lyon podcast (2024)

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Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki 1:56:33

2d ago1:56:33

1:56:33

Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover…

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The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel 1:50:56

5d ago1:50:56

1:50:56

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrien…

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The Science of Addiction and Recovery | Dr Russell Surasky 1:52:05

16d ago1:52:05

1:52:05

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispe…

1
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D 1:48:07

23d ago1:48:07

1:48:07

Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart…

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Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum 1:40:29

29d ago1:40:29

1:40:29

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics: The role of skeletal muscle in appetite regulation. Cutting-edge research on perimenopause and postmenopause nutrition…

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Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman 1:23:50

1M ago1:23:50

1:23:50

The Dietary Guidelines Are Failing Us In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Die…

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Understanding Testosterone and Muscle Preservation | Shalin Shah 1:21:05

1M ago1:21:05

1:21:05

Testosterone Matters for Everyone In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy…

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Building Buffbunny | Heidi Somers 1:36:50

1M ago1:36:50

1:36:50

Designing Confidence In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to …

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The Power of Early Resistance Training | Judd Lienhard 1:40:24

2M ago1:40:24

1:40:24

Raising Healthy Athletes In this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from a…

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The Science of Obesity | Dr. Layne Norton 2:06:30

2M ago2:06:30

2:06:30

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, an…

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Unlocking Mobility and Health in Midlife | Dr. Vonda Wright 1:47:53

2M ago1:47:53

1:47:53

Defying Aging In this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how he…

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Treating Mental Health Differently | Dr. John How 1:13:13

2M ago1:13:13

1:13:13

Resetting the Nervous System In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming h…

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The Science of Attachment | Thais Gibson 1:49:00

3M ago1:49:00

1:49:00

Breaking the Cycle In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall …

1
How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke 2:02:31

3M ago2:02:31

2:02:31

Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you g…

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The Double Standard in Sexual Health | Cindy Eckert 1:26:07

3M ago1:26:07

1:26:07

Innovating Women’s Health In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the med…

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Mastering Movement and Biomechanics | Dr. Jordan Shallow 1:42:42

3M ago1:42:42

1:42:42

Building Muscle, Preventing Injury In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best. We dive deep into the world of biomechanics and movement, disc…

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Boosting Cognitive Function Through Fitness | Louisa Nicola 1:30:05

4M ago1:30:05

1:30:05

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resista…

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The Future of Personalized Medicine | Shaun Noorian 1:38:03

4M ago1:38:03

1:38:03

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S. Join us as Shaun shares his personal journey from engineering to pharmacy, sparke…

1
How to Navigate Health Trends | Mari Llewellyn 1:44:20

4M ago1:44:20

1:44:20

Breaking Health Myths In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance o…

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Enhancing Muscle Quality and Longevity | Dr. Anurag Singh 1:31:52

4M ago1:31:52

1:31:52

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial f…

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The Midlife Male Blueprint | Greg Scheinman 1:27:07

5M ago1:27:07

1:27:07

From Crisis to Confidence In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, a…

1
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon 2:07:36

5M ago2:07:36

2:07:36

Emotional vs. Physical Hunger Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger…

1
The Science of Strength and Conditioning | Dr. Pat Davidson 1:50:10

5M ago1:50:10

1:50:10

How to Maximize Muscle Growth In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. D…

1
Overcoming Nutrition Roadblocks | Julia Mitchell 1:24:31

5M ago1:24:31

1:24:31

Quality Food can change your Life! In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you r…

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A Deep Dive into Neuroscience | Dr. Erik Won 1:17:21

5M ago1:17:21

1:17:21

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn abou…

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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel 1:23:06

6M ago1:23:06

1:23:06

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle m…

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The Secret to Effective Beginner Workouts | Don Saladino 1:52:44

6M ago1:52:44

1:52:44

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over …

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Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin 3:10:20

6M ago3:10:20

3:10:20

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges …

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Enhance your Wellness with Light | Dr. Alexis Cowan 1:41:55

6M ago1:41:55

1:41:55

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this e…

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Crafting an Elite Identity | Maddy Novich PhD 1:10:17

7M ago1:10:17

1:10:17

Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an el…

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Unlocking the Secrets of Female Anatomy | Dr. Rena Malik 1:20:47

7M ago1:20:47

1:20:47

Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with…

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Inside the Mind of a Champion | Justin Gatlin’s Path to Glory 1:59:49

7M ago1:59:49

1:59:49

Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challen…

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Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio 2:01:23

7M ago2:01:23

2:01:23

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to sup…

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Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown 2:07:02

8M ago2:07:02

2:07:02

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches …

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Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health 1:19:17

8M ago1:19:17

1:19:17

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optim…

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Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera 1:42:22

8M ago1:42:22

1:42:22

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therap…

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The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means 1:25:22

8M ago1:25:22

1:25:22

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong pro…

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Rebuilding the Education System to Train Leaders | Matt Beaudreau 1:37:42

8M ago1:37:42

1:37:42

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditi…

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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) 59:59

9M ago59:59

59:59

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startl…

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How to Get the Most Out of Creatine | Darren Candow PhD 1:17:00

9M ago1:17:00

1:17:00

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received resea…

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You Can Conquer Trauma and PTSD | Chris Frueh PhD 1:58:10

9M ago1:58:10

1:58:10

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-au…

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The Truth About Protein Timing and Aging | Donald Layman PhD 1:12:55

9M ago1:12:55

1:12:55

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascul…

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Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan 1:41:00

10M ago1:41:00

1:41:00

Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. In this episode we discuss: What is stem cell therapy? Why the standard treatment for orthopedic injuries is wrong. Ho…

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Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn 1:20:40

10M ago1:20:40

1:20:40

Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by mi…

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The Surprising Reason Why Science is Often Wrong | Gary Taubes 1:25:56

10M ago1:25:56

1:25:56

Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared …

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The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli 1:53:29

10M ago1:53:29

1:53:29

Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine a…

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Achieve Your Ideal Body Composition | Dr Ted Naiman 1:22:58

11M ago1:22:58

1:22:58

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering pri…

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Forever Strong: Elevate Your Game with the Best in the Business 1:40:27

11M ago1:40:27

1:40:27

This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and …

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Debunking Common Fitness Misconceptions | Thomas DeLauer 1:17:51

11M ago1:17:51

1:17:51

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own heal…

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Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven 1:23:10

11M ago1:23:10

1:23:10

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the phys…

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