Τα καλύτερα Tosin podcast (2024)

Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yar…

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3 Tips to help boost your self discipline for health and fitness 8:57

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3y ago8:57

8:57

In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . The tips also apply to most aspects of our lives. The tips we talk about include 1- Remove the source of friction 2- Create positive visual cues 3- Get an accountability partner. So these are some of my tips to help boost your self discipline . There…

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Tips for dealing with Acid Reflux & Ulcer 27:01

3y ago27:01

27:01

Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin. In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention. We talk about Foods to el…

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The Hidden truths about weight loss part 1 16:43

3+ y ago16:43

16:43

This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST. I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight . Listen to Sarah Shobbs https://radiopublic.com/shobbs-health-wellness-session-Wx…

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3 Tips To help elevate your mood 4:53

3+ y ago4:53

4:53

Here are 3 quick tips that I use , that can help boost or elevate your mood . 1- “Turn up the Music “ - Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion . 2- Journaling There is someth…

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Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga 24:17

3+ y ago24:17

24:17

Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt. Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable …

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Luvvie Ajayi Jones (Part 2) 1:17:03

3+ y ago1:17:03

1:17:03

Elizabeth Gilbert calls her “a powerhouse, the thunder and the lightning,” and Issa Rae says she’s “one of the bravest, most incisively honest, hysterical voices I know". Luvvie Ajayi Jones is the 2x New York Times bestselling author of I’m Judging You: The Do-Better Manual and Professional Troublemaker: The Fear-Fighter Manual, creator of the popu…

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Luvvie Ajayi Jones (Part 1) 1:03:50

3+ y ago1:03:50

1:03:50

Elizabeth Gilbert calls her “a powerhouse, the thunder and the lightning,” and Issa Rae says she’s “one of the bravest, most incisively honest, hysterical voices I know". Luvvie Ajayi Jones is the 2x New York Times bestselling author of I’m Judging You: The Do-Better Manual and Professional Troublemaker: The Fear-Fighter Manual, creator of the popu…

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What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh 17:04

3+ y ago17:04

17:04

Its Easter its the end of Q1 it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something . This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook . Link to the full episode below- https://www.facebook.com/699360326/vi…

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Life in Bloom Intro Episode 4:10

3+ y ago4:10

4:10

Tosin Durotoye introduces Life in BloomΑπό τον Tosin Durotoye

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The Diaspora Edition Trailer 1:00

3+ y ago1:00

1:00

Introducing Life in Bloom - The Diaspora Edition - with Tosin Durotoye: Forbes-featured woman in tech, Founder of The Bloom Africa, 100 Most Influential People of African Descent (2020), Leading Ladies Africa's "Nigeria's 100 Most Inspiring Women" (2019), Women in Africa Ambassador (2018-2020), gender-equity advocate and global speaker. This editio…

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Life in Bloom Trailer 0:58

3+ y ago0:58

0:58

Από τον Tosin Durotoye

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Eat these foods for better brain health . 10:52

3+ y ago10:52

10:52

Here my 7 Best foods to help boost brain health . I talk about the 7 best foods to help boost brain health . These are clinically backed from research in peer reviewed journals . Checkit out on skillshare -https://skl.sh/37rHIRF for a free trial Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my wh…

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ELON MUSK LIVE Clubhouse Conversation 2/1/2021 1:50:28

4y ago1:50:28

1:50:28

Here Elon Musk led a bizarre interview with Robinhood's CEO, quizzing him about last week's GameStop stock drama. The GameStop stock saga took a new turn on Sunday night when Tesla CEO Elon Musk unexpectedly interviewed Vlad Tenev, the CEO of the trading app Robinhood, on the new audio app Clubhouse. Robinhood was the target of widespread outrage l…

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5 reasons why your sleep is as important for your health as your diet 12:10

4y ago12:10

12:10

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here a…

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Setting your 2021 goals | My 3 step framework to achieving them 15:59

4y ago15:59

15:59

In This episode of Dr Tosin's Podcast I talk about my 3 step framework on how you can not only set your goals but achieve them. 80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology . In this episode I site the article by Prof Edward Miller. True goal…

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5 things you should know about the COVID 19 mRNA vaccine 11:28

4y ago11:28

11:28

5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the vaccine and its safety . This podcast episode highlights 5 things You should know about the vaccine . These are 1- mRNa vaccine technology is not entirely new 2- mRNA vaccine does not alter your DNA 3…

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On Money , Business & Success ; Building a Mindset for success Part 1 with Jimi Tewe 17:02

4y ago17:02

17:02

Excerpts from my insta live session with Jimi tewe IG -https://www.instagram.com/jimitewe/ Jimi Tewe is an internationally sought after speaker who has graced several platforms within and outside Nigeria including the Harvard Business School, Boston, USA. He has been recognized as one of the 100 most influential Nigerians and has won several awards…

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"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka Okor 33:47

4y ago33:47

33:47

Follow in on Instagram-https://www.instagram.com/dioscuri2/ I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained in the United Kingdom and moved back to Nigeria with the aim to Improve the health care system. He is very passionate about the Nigerian health care system and offers patient centred care. He and is Wife - …

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How to win your day & become a high performer | 5 Tips you can use to win your day 16:54

4y ago16:54

16:54

These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes . 1- Gratitude. When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being.…

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Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast) 21:46

4y ago21:46

21:46

Another takeover episode with Kezia from the young in love podcast expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/support the podcast- https://useshukran.com/cr/dioscuri2Become a Patron!

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US Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay Ozi 51:43

4y ago51:43

51:43

This is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona .Here he breaks down and talks about the possible scenarios from the outcome of the US election.A must listen episode if you are involved in the financial markets or even if you are a novice looking to learn a thing or two.Leave you comments ; like the …

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How to make Faster (better) decisions 20:30

4y ago20:30

20:30

Follow me on Instagram -https://www.instagram.com/dioscuri2/ Support the podcast- https://www.patreon.com/dioscuri2 https://useshukran.com/cr/dioscuri2 Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell-- https://amzn.to/30aASMT Highlights from the podcast - ▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 It has always been known t…

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How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey 31:45

4+ y ago31:45

31:45

Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly. We talk about the origins of Gerocare and how it is delivering care to elderly p…

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Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer 14:24

4+ y ago14:24

14:24

With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated . Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal…

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Prostate Cancer in black men (RECAST from A slice of health Podcast) 32:43

4+ y ago32:43

32:43

Welcome back This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men. •⁣ This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing⁣ •⁣1 in 8 men are diagnosed with prostate cancer in t…

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DON'T LOSE YOUR INDIVIDUALITY 7:15

4+ y ago7:15

7:15

If you want to live life to its fullest, you need to function in your area of uniqueness.

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TRUST IN THE LORD 11:19

4+ y ago11:19

11:19

When we remain grafted in the vine, we will receive of God, not just ourself. Doing God's will becomes easy when we remain plugged into Christ. Happy listening.

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3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway 33:27

4+ y ago33:27

33:27

On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free.We talked about the steps she took to help save over £ 10,000 for her son by his 10th birthday ( aside her own savings ) on a modest income.We discuss the tools needed and why people …

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COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh 35:42

4+ y ago35:42

35:42

Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments used . Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases. We talk about the psy…

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Episode 34 4:42

4+ y ago4:42

4:42

Episode 34 --- Support this podcast: https://podcasters.spotify.com/pod/show/toxicmasculinity/support

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African American Repair Curriculum - Commercial Real Estate - Tosin Oduwole 56:21

4+ y ago56:21

56:21

African American Repair Curriculum - Commercial Real Estate - Tosin Oduwole How to invest in Commercial real Estate! ____________________________________________________________________________________ Below are our recommended vendors for many products and services offered to you via our affiliate links at NO additional cost to you! ↓↓↓ Business R…

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THE POWER OF THE MIND 29:40

4+ y ago29:40

29:40

In this episode, I shared that the mind is powerful, the mind is a battlefield. The mind has a voice. What is not a reality in your mind cannot be a reality in your life. What is the way out?

4+ y ago0:11

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How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike 39:50

4+ y ago39:50

39:50

How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science . Learning how to run properly is important to help prevent future injury to joints and the spine. In this podcast episode I discuss with Rose Eyenike a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Y…

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5 Tips to help improve your memory and boost brain health 8:59

4+ y ago8:59

8:59

Here are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory . 1- Eat Brain foods 2- Aerobic exercise 3- Learn a new language or skill 4- Socialize more 5- Sleep These are my 5 tips to improving your memory . and we can go into detail on each one . please don't forget to hit the like button and subscribe a…

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Is Social Distancing leading to emotional distancing in relationships? How to Stay positive during Lockdown :5 activities to help beat boredom and boost productivity Ft- Dr Kafayat Kehinde Lamidi 43:24

4+ y ago43:24

43:24

Is social distancing leading to emotional distancing relationship ? How To Stay Positive During Lockdown: 5 activities to do to beat the boredom and boost productivity Social distancing, Which WHO had now advocated be called- Physical distancing,” means keeping space between yourself and other people outside of your home. I had a discussion with GS…

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