Τα καλύτερα Shera podcast (2024)

1
Breaking Free from Trauma Bonds with Dr. Nadine Macaluso (Bonus Episode 14) 45:05

1d ago45:05

45:05

Are you feeling trapped in a relationship where love feels more like pain, inconsistency, and power struggles? Have you ever found yourself questioning your own worth because of a loved one’s manipulative or abusive behavior? In this episode, Dr. Nadine provides you with insight, validation, tools to help you reclaim control, and so much more. ✅ Tr…

1
Understanding the Mind Control of Narcissistic Abuse in Families with Vanessa Reiser (Bonus Episode 13) 48:58

8d ago48:58

48:58

In this episode, we uncover how toxic family dynamics mirror cult-like control. Drawing on personal experiences and clinical expertise, this thought-provoking conversation with Vanessa Reiser will explore how toxic family environments resemble cults, tactics abusers use to manipulate, and the path toward reclaiming autonomy. ✅ Cult of One - the qua…

1
5.04: Stranded 1:40:14

1M ago1:40:14

1:40:14

It's ROUGH to run out of gas in Death Valley! Or, if you're in a sci-fi genre show, a hauntingly desolate "crystal planet" that appears suspiciously devoid of crystals. But FEAR NOT, newly reunited best pals of ours! There are some hot queer sibs just around the corner who would probably love to team up, if you can get your messy lesbian drama toge…

1
Do You Deserve A Happy Life? 6:08

2M ago6:08

6:08

Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.…

1
5.03: Corridors- Part 2 1:32:51

2M ago1:32:51

1:32:51

Part 2 of our heartbreakingly, wholesomely, therapeutically gay discussion of Corridors with Sar from Five by Five Takes. Sweet Baby Catra, we're coming for you!!! PLAYLIST: https://spoti.fi/4egnoTo Five by Five Takes on YouTube: https://tinyurl.com/6zfey3bt Donate to Jewish Voice for Peace this Jewish New Year! https://tinyurl.com/mr343fw5 Patreon…

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What Do You Do When You Feel Like Doing Nothing? 8:29

2M ago8:29

8:29

Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think! Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, …

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The Importance of a Resilient Mindset When Surviving Toxic Family with Jacqueline Hurst (Bonus Episode 12) 50:18

3M ago50:18

50:18

Navigating life after enduring the turmoil of a toxic family background can be one of the most challenging journeys. The process of unlearning negative beliefs and building a positive mindset is a profound and ongoing effort. In this episode we will delve into the various aspects of this journey with life coach, Jacqueline Hurst, offering practical…

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5.03: Corridors- Part 1 1:20:11

3M ago1:20:11

1:20:11

In honor of the first MAJOR GAY SCREAMING EPISODE of Season 5, we've brought back a fan favorite (and host favorite) guest for your queer nerd delight-- it's Sar from Five by Five Takes! Listen to the three of us talk SO MUCH about Catradora, heavy symbolism, ride or die with Glimmer, and say the word CORRIDORS a lot! This is part 1 of a 2 part epi…

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Talk Less, Listen More 4:16

3M ago4:16

4:16

Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each othe…

1
People Pleaser or Just Nice 5:26

3M ago5:26

5:26

Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.…

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5.02: Launch 1:37:12

3M ago1:37:12

1:37:12

Our ANCIENT SPACESHIP is finally repaired, and we are ready to LAUNCH into SPAAAACE!!! ...As soon as Adora gets that mandatory nap due to no longer being part Valkyrie, and the rest of our princess pals work together to hack Horde Prime's comms & figure out Glimmer's location IN SPACE, which will probably be SUPER EASY and not put a strain on ANY R…

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Exploring the Power of Breathwork and Healing from Toxic Parents with Josh Connolly (Bonus Episode 11) 55:08

4M ago55:08

55:08

Drawing on insights from breathwork expert, Josh Connolly, we explore the transformative power of truth, the significance of acceptance, and the role of alternative therapies in overcoming the shadows of a toxic upbringing. ✅ Understanding our toxic family members, doesn’t change them or heal us ✅ Forgiveness doesn’t change our toxic family members…

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5.01: Horde Prime 1:47:55

4M ago1:47:55

1:47:55

HOLY SHITBALLS IT'S SEASON 5!!! Our buddies are LEVELING UP for the final battle for the fate of the world, or, perhaps, the entire universe. (If you think that's scary, check out Project 2025-- the GOP's plans for the US after the next election! This is some end-times shit, y'all). Meanwhile IN SPACE, Glimmer & Catra are trapped on Horde Prime's m…

1
Overthinking 4:46

4M ago4:46

4:46

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on t…

1
The Burnt Toast Theory 4:49

5M ago4:49

4:49

Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

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Do We Need To Take 10,000 Steps? 4:26

5M ago4:26

4:26

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

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Day 30 * 30-Day Mental Health Challenge 3:45

6M ago3:45

3:45

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your rout…

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An Amazing Conversation with Dave from Healing After a Narcissist (Bonus Episode 10) 58:40

6M ago58:40

58:40

In a society that often downplays or dismisses men's emotional struggles, Dave's willingness to share his story and engage in open dialogue is a powerful testament to the importance of breaking the silence. In this episode, Dave shares how he navigated growing up with a narcissistic mother, married a narcissistic woman, found healing and reclaimed …

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Day 29 * Clear Your Mind, And The Rest Will Follow 2:10

6M ago2:10

2:10

Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

1
Day 28 * The Sounds Of Silence 2:22

6M ago2:22

2:22

Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

1
Day 27 * I Think I Love You, Signed Me 2:34

6M ago2:34

2:34

Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!…

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Day 26 - How's That Clutter Working Out For You? 2:01

6M ago2:01

2:01

Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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B'WAY HR 124 GMacDermot NTicotin MMaxwell - 4 live performances 1:00:52

6M ago1:00:52

1:00:52

The Broadway Hour Show #124 Originally taped August 10, 1995 for WPAT-930AM Radio **AUDIO ONLY PRGRAM - A RADIO PRODUCTION** Host: LARRY SUTTON, from the New York Daily News ________________________________________________________________________ tonight's guests: GALT MacDERMOT & NANCY TICOTIN - performing live- the cast of: "Time And The Wind" so…

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Day 25 - Leave your Comfort Zone 1:46

6M ago1:46

1:46

Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go an…

1
Day 24 - Complaint or Observation? 2:16

6M ago2:16

2:16

Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

1
B'WAY HR 56 FMurrayAbraham BarbaraCook OhBrother! Bro.RCurry 57:46

6M ago57:46

57:46

The Broadway Hour Show #56 Originally taped April 7, 1994 for WPAT-930AM Radio **AUDIO ONLY PRGRAM - A RADIO PRODUCTION** Host: STEWART KLEIN, Fox 5-TV New York, Film & Theatre Critic ________________________________________________________________________ tonight's guests: performing live- the cast of: "OH, BROTHER!" "Opec Maiden" and "A Loud & Fu…

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Day 23 -It's Yoga not Yogurt 2:03

6M ago2:03

2:03

Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

1
Day 22 - Is That Really Good For Me? 2:25

6M ago2:25

2:25

Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

1
Day 21 - All About Self-Care 2:16

6M ago2:16

2:16

Episode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 20 * 30-Day Mental Health Challenge 2:44

6M ago2:44

2:44

Today is Day 20 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 19 * 30 Day Mental Health Challenge 2:06

6M ago2:06

2:06

Today is Day 19 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 18 * 30 Day Mental Health Challenge 2:43

6M ago2:43

2:43

Today is Day 18 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 17 * 30-Day Mental Health Challenge 1:55

6M ago1:55

1:55

Today is Day 17 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 16 * 30-Day Mental Health Challenge 2:34

6M ago2:34

2:34

Today is Day 16 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 15 * 30-Day Mental Health Challenge 2:19

6M ago2:19

2:19

Today is Day 15 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

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0.07: Israel, Palestine, and Etheria 1:23:15

6M ago1:23:15

1:23:15

WE ARE BACK FROM HIATUS!!! And we sure did miss you, queerfam. This episode is very close to both our hearts, and we hope you will receive it with love, even if it challenges you in some ways. Instead of our usual post-season race roundtable, today we are discussing Israel & Palestine, & our relationship to the current war on Gaza as Antizionist Je…

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Day 14 * 30-Day Mental Health Challenge 2:27

6M ago2:27

2:27

Today is Day 14 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 13 * 30-Day Mental Health Challenge 2:24

6M ago2:24

2:24

Today is Day 13 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 12 * 30-dayMental Health Challenge 2:31

6M ago2:31

2:31

Today is Day 12 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

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Day 11 * 30 Day Mental Health Challenge 3:47

6M ago3:47

3:47

Today is Day 11 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

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Day 10 * 30 Day Mental Health Challenge 2:19

6M ago2:19

2:19

Today is Day 10 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

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Day 9 * 30 Day Mental Health Challenge 2:39

6M ago2:39

2:39

Today is Day Nine of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your r…

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Day 8 * 30 Day Mental Health Challenge 2:00

6M ago2:00

2:00

Today is Day Eight of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your …

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Day 7 * 30 Day Mental Health Challenge 2:22

6M ago2:22

2:22

Today is Day Seven of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your …

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Day 6 * 30 Day Mental Health Challenge 2:40

6M ago2:40

2:40

Today is Day Six of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your ro…

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