Ancient science for modern times Explore episodes of the Samadhi’s Secrets podcast, where Rayyan Karim offers Meditations, deep dives into particular knowledge areas and showcases inspiring people. Tune-in if you want to practise Mindfulness, learn how to develop a greater sense of wellbeing, discover your purpose, find peace, and create the conditions for a prosperous life.
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Peaceful Vibrations
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Here it is how to do it dmt.
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متون باستانی یوگا سوترا های پاتانجالی اموزش مدیتیشن
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Namaste! Human & Universal wellbeing, personal development, spirituality & science, non-duality, yoga, species' evolution, stillness... these are the topics we'll be covering...
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Conversations on yoga and yoga culture in Connecticut and beyond.
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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
David Oromith
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
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Vivement Samâdhi, c'est un moyen de découvrir la philosophie et l'éthique du Yoga et d'apprendre les bases théoriques. C'est un endroit inspirant pour ouvrir de petites fenêtres spirituelles dans son quotidien et avancer à son rythme vers son soi futur qui nous regarde déjà avec bienveillance. Il y a des brèves, des blagues, des conseils sur les postures, les souffles et les concentrations, des sujets expliqués en profondeur..... Retrouvez moi sur Youtube : https://www.youtube.com/channel/UC ...
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In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and offers practical ways to cultivate inner confidence and self-worth, freeing ourselves from the cycle of external validation.…
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You’ve made it to Day 7! Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps. This is a powerful way to set intentions and move forward with purpose. Let yourself reflect on what you’ve gained from this exp…
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Welcome to Day 6 of the 7-Day Mindfulness Challenge! We’re almost there! Day 6 is about deepening your mindfulness practice. Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation. You’ll notice that these techniques build on each other, helping you become even more present and aware…
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Welcome to Day 5! Today, we explore the healing power of sound and nature. In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment. We’ll also explore how different frequencies can impact our emotional state. Listen to the audio [click here to listen], and let the sounds of nature…
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Welcome to Day 4 of the 7-Day Mindfulness Challenge! Today we’re connecting purposefully with the body. Through mindful movement, we can become more aware of our body’s signals and energies. Today's practice is a simple body scan paired with mindful walking. This helps you tune into the subtle sensations of your body and understand what it needs. F…
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Welcome to Day 3! We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing). This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain. In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi. It may feel unfam…
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You’ve made it to Day 2! Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath. Today’s practice will guide you through mindful breathing. We often breathe without even noticing, but when you tune into your breath, it can anchor you in the present and calm the mind. Follow the step-by-step …
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Welcome to Day 1 of the 7-Day Mindfulness Challenge! Today, we're starting simple, but powerful—with a grounding practice. In the hustle of daily life, we rarely take time to connect with the present moment. The audio for today will guide you to focus on your body and surroundings, creating a stable foundation for the week ahead. Take a moment to l…
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In the rush of everyday life, it's easy to lose touch with the present moment, but what if you could cultivate peace and happiness by simply breathing? 🌿 In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a profound mindfulness meditation practice inspired by the teachings of Zen Master Thich Nhat Hanh. Learn how to use your…
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In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded, supported and motivated to remain a light amid the world's troubles.
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Feeling overwhelmed by the demands of daily life? It’s time to pause, breathe, and connect with the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a simple yet powerful mindfulness meditation inspired by the teachings of Thich Nhat Hanh. 🌿 Step by step, you’ll learn how to settle into a state of calm, eas…
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In this episode, David shares the classic Buddhist parable of the 'anger-eating demon' and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
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Are you feeling overwhelmed, disconnected, or constantly chasing the next thing in life? It’s time to stop, breathe, and embrace the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim explores the transformative mindfulness teachings of Zen Master Thich Nhat Hanh—one of the most influential figures in modern mindfulness practic…
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This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity. Find out about Samadhi.…
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This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.Από τον Rayyan ”The Coach” Karim
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This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infusedΑπό τον Rayyan ”The Coach” Karim
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This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.Από τον Rayyan ”The Coach” Karim
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We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.Από τον Rayyan ”The Coach” Karim
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This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi MaheshΑπό τον Rayyan ”The Coach” Karim
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This insight dives into the evidence of the impact meditation has through the work of Kabat-ZinnΑπό τον Rayyan ”The Coach” Karim
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This insight explores our good and bad decisions through the lense of Yin Yang TheoryΑπό τον Rayyan ”The Coach” Karim
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This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past eventsΑπό τον Rayyan ”The Coach” Karim
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This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditationΑπό τον Rayyan ”The Coach” Karim
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This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for youΑπό τον Rayyan ”The Coach” Karim
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This insight offers a moment for us to learn about the miracle of Yin YogaΑπό τον Rayyan ”The Coach” Karim
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This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practicesΑπό τον Rayyan ”The Coach” Karim
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This insight offers an opportunity to reflect on how you define spirituality in your own lifeΑπό τον Rayyan ”The Coach” Karim
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This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.Από τον Rayyan ”The Coach” Karim
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This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.Από τον Rayyan ”The Coach” Karim
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This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we becomeΑπό τον Rayyan ”The Coach” Karim
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This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.Από τον Rayyan ”The Coach” Karim
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This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etcΑπό τον Rayyan ”The Coach” Karim
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This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your lifeΑπό τον Rayyan ”The Coach” Karim
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This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.Από τον Rayyan ”The Coach” Karim
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This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.Από τον Rayyan ”The Coach” Karim
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This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.Από τον XPG-Rayyan-Coach-Karim
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This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.Από τον rayyantransformingperceptions
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This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.Από τον XPG-Rayyan-Coach-Karim
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This insight offers a route to accessing peace, joy and happiness in an instant!Από τον rayyantransformingperceptions
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This insight offers a simple approach to finding the ideas that you need to action immediately!Από τον XPG-Rayyan-Coach-Karim
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This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!Από τον rayyantransformingperceptions
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This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.Από τον XPG-Rayyan-Coach-Karim
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This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!Από τον XPG-Rayyan-Coach-Karim
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This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.Από τον XPG-Rayyan-Coach-Karim
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This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.Από τον XPG-Rayyan-Coach-Karim
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This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.Από τον XPG-Rayyan-Coach-Karim
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This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.Από τον XPG-Rayyan-Coach-Karim
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This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".Από τον XPG-Rayyan-Coach-Karim
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This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiencesΑπό τον XPG-Rayyan-Coach-Karim
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This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".Από τον XPG-Rayyan-Coach-Karim
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