Τα καλύτερα Men’s Mental Health podcast (2024)

1
How Growing Up on Shaky Ground Made Me | Brad Ordway 1:04:47

3h ago1:04:47

1:04:47

Raised by a mother with Borderline Personality Disorder, Brad was always walking on eggshells, living in fear of the next violent outburst and unable to count on anything except the future being unpredictable… Growing up with all that instability and unmet need had a major impact on Brad’s emotional development: permeating his adult relationships a…

1
How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson 17:51

1d ago17:51

17:51

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special guests Kelse…

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#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer 52:56

1d ago52:56

52:56

Pro public speaker Jelmer and Soroosh sat down to talk about his rocky path of becoming a public speaker! Jelmer was interested in speaking as a kid then started doubting himself due to what other people believed, but eventually ended up going for it anyway years later. In between, Jelmer went through a corporate career that almost made him burn ou…

1
"Finding Fulfillment" with Blake Lelyk 1:22:33

2d ago1:22:33

1:22:33

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we sit down with Blake, a man who has always pursued jobs he loved but struggled to find true enjoyment—until now. While he can’t reveal details yet, Blake shares his excitement about an upcoming adventure as a business owner. We also dive into how his relationships …

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Breaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health 45:41

7d ago45:41

45:41

Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and si…

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#229 | How Men Got Stuck In The Friendship Recession & Why It Matters - Parenting, Marriage & Mental Health Support For Dads 8:34

1h ago8:34

8:34

Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections? Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendship recession" and prac…

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Why Bother? Fighting an Overwhelming Sense of Futility, with Patrick Donnelly 39:52

1d ago39:52

39:52

In this open and honest episode, we're joined by Patrick Donnelly, who discusses the often-unspoken struggles men face when the weight of life feels overwhelming and futile. Patrick bravely shares how anxiety and depression took root after becoming a father, amplifying his long-held belief that nothing he attempted would succeed. His story reveals …

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First Impressions: DOs and DON'Ts of Dating 46:27

3d ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

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#228 Explaining To Your Kids How To Become Rich - Parenting, Marriage & Mental Health Support For Dads 5:16

2d ago5:16

5:16

How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled? In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help them understand that we…

1
#227 | What's The Difference Between The Grief Of Divorce & The Grief Of Death? - Parenting, Marriage & Mental Health Support For Dads 11:19

5d ago11:19

11:19

Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you. For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In this episode, Dr. Janic…

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Young Men at a Crossroads | Dr Zac Seidler 1:03:11

7d ago1:03:11

1:03:11

The past few years have been a tumultuous time for masculinity… We’ve witnessed the furore whipped up by the manosphere, and the fear that we’re raising a generation of Andrew Tate clones… We’ve had Primary prevention programs brought in to schools, spurred by the will to reduce Australia’s appalling rates of domestic violence. Men under 30 just pl…

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#226 | How Did This Doctor Manage The Stress Of Delivering Babies? Parenting, Marriage & Mental Health Support For Dads 14:10

7d ago14:10

14:10

Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient? For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert Dr. Tim joins to shar…

1
Read My Hips: Understanding Women and Attraction 1:00:41

2d ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

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Finding Your Voice: How Self-Expression Empowers Men, with Dr Danny Brassell 46:27

9d ago46:27

46:27

In this compelling episode, we dive deep into the silent struggles many men face in expressing themselves—emotionally, verbally, and even creatively. Joined by Dr Danny Brassell, a dynamic speaker, author, and first and foremost, a teacher, we explore the roots of men’s anxiety around vulnerability, confidence, and connection. Danny shares personal…

1
#225 | Will You Ever Have a Satisfying Sex Life Again After Having a Baby? - Parenting, Marriage & Mental Health Support For Dads 14:01

9d ago14:01

14:01

Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought? For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggles, balancing the deman…

1
#224 | How To Heal Unresolved Wounds From Childhood - Parenting, Marriage & Mental Health Support For Dads 15:03

12d ago15:03

15:03

Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May. If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together with Brian, we’ll explo…

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Getting to the Gold | Jed Altschwager 1:06:19

14d ago1:06:19

1:06:19

Sometimes going through the worst pain you’ve ever experienced sets you on a path to becoming something greater than you ever imagined. A decade ago, Jed’s leg was crushed in a brutal workplace accident; and now he’s a 2024 Paralympic gold medalist… Now 38, Jed’s life experience extends far beyond being an elite athlete, he’s a family man, a leader…

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#223 | What Is Manifestation & Can It Really Get You What You Want? - Parenting, Marriage & Mental Health Support For Dads 11:39

14d ago11:39

11:39

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach? In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From o…

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#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn 42:18

16d ago42:18

42:18

Dennis sat down with Stijn Herpers from the Man-up club to talk about Stijns story, what shaped him, how he is dealing with moving out of his parents and more. Stijn truly showed up for this one and opened up about sabotaging himself and his relationships, why he started the Man-up club and therapy at the age of 17. This conversation is truly whole…

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"Tough Times & Spicy Times" Josh and Dan (Intergalactic Sauces) 1:39:53

16d ago1:39:53

1:39:53

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this fiery new episode, we welcome back Josh and Dan from Intergalactic Sauces to catch up on their journey since their last visit. They open up about the recent highs and lows of running their "saucy" business, sharing how unexpected challenges have tested their mental resilience…

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A Mind of Her Own 42:42

17d ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

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#222 | ONE Thing Holding You Back from Achieving Your 20 Year Vision! - Parenting, Marriage & Mental Health Support For Dads 7:08

16d ago7:08

7:08

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner? In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lon…

1
#221 | Meet The Hero Who Is Changing The Lives Of Obese American Dads! - Parenting, Marriage & Mental Health Support For Dads 9:08

19d ago9:08

9:08

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age? In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, t…

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Making the Most of Life Without Sight | Ian Clements 38:57

21d ago38:57

38:57

Imagine if your world suddenly went dark and you had to learn to live without the ability to see; That’s what happened to Ian when he was shot at the age of 21… Having lived half his life without his eyesight, Ian’s had to adapt in every way and has dedicated himself to becoming a mentor to young men through his youth work role at Top Blokes Founda…

1
What Do Women REALLY Want? 59:12

22d ago59:12

59:12

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…

1
#220 | How Your Pain & Discomfort Can Be Stepping Stones To Your Success - Parenting, Marriage & Mental Health Support For Dads 18:38

21d ago18:38

18:38

Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones? This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a hi…

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Living Between Extremes: The Realities of Bipolar's Highs and Lows, with David Westgate 44:04

23d ago44:04

44:04

In this episode, David Westgate shares his deeply personal journey with bipolar 1, reflecting on how the disorder manifested in his life and the impact it had on his relationships, career, and daily routines. He describes the struggle of living with undiagnosed bipolar disorder, where periods of extreme highs felt like "true happiness," only to be …

1
How to Manage Stress When Everything Changes 22:25

23d ago22:25

22:25

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multip…

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Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White 1:02:28

23d ago1:02:28

1:02:28

Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspec…

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#219 | Declining Sex Drive, Sleep & Energy Levels? YOU'RE NOT ALONE! - Parenting, Marriage & Mental Health Support For Dads 16:14

23d ago16:14

16:14

Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being? In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testosterone, are causing fa…

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#218 | Raising a Confident Daughter in a Sexist World Requires THIS - Parenting, Marriage & Mental Health Support For Dads 9:07

26d ago9:07

9:07

Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls. As a father of three, including a daughter, I understand the…

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Grinding Through Grief | Drew Westfield 58:18

27d ago58:18

58:18

Grief can take you to a dark place you never imagined, especially when it's wrapped in guilt. Drew spent a long time believing if he'd done more, his brother Mat might still be alive...As a teenager and an adult, Mat was often teetering on the edge, dealing with his inner turmoil by shutting down and keeping everyone out. For more than a decade Dre…

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#217 | What 40 Year Olds Know About Entrepreneurship That You Don't! - Parenting, Marriage & Mental Health For DDS 10:46

28d ago10:46

10:46

Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding? In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcom…

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It Rained, Now I'm Homeless!? 26:32

29d ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

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How To Improve Your Mental Health By Changing WHEN You Eat 33:06

30d ago33:06

33:06

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…

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"Balancing Hardcore and Family Life" with Jeremy Hiebert (Comeback Kid) 1:20:03

1M ago1:20:03

1:20:03

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we sit down with Jeremy Hiebert, guitarist of the Canadian hardcore punk band Comeback Kid. Jeremy shares his journey into music, the evolution of the band, and the highs and lows of being part of a multi-member group. He also opens up about the personal challenges o…

1
75 Not So Hard? 30:15

1M ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

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#216 | The SECRET to Being a More Successful Parent - Parenting, Marriage & Mental Health Support For Dads 8:21

1M ago8:21

8:21

Have you ever wondered how you can raise children to be respectful? In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kind…

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Hard Hats & Hidden Struggles: The Problem with Mental Health in the Trades, with Russ Payne 40:31

1M ago40:31

40:31

In this episode, I’m joined by Russ, a third-generation tradesman, business owner, and host of The Talking Tradesman podcast. Russ has spent a lifetime in construction, a sector known for its tough culture and silent battles, especially around mental health. He shares his powerful journey, starting with his childhood, where he was raised by his fat…

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#215 | Why Brazilian Jui Jitsu is the SECRET to REAL Self Defense for Men - Parenting, Marriage & Mental Health Support For Dads 15:29

1M ago15:29

15:29

What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life? In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation. If you're feeling stuck in life or st…

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The Cost of Being What Other People Want You to Be | Niko Diamond 1:00:25

1M ago1:00:25

1:00:25

No matter how hard he tried, Nik never felt good enough in any area of his life. Always craving respect and approval from his father that wasn’t forthcoming, he grew up believing any love he was to receive was conditional on what he could deliver. Nik manufactured a version of himself based on his idea of what the people around him wanted him to be…

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#214 | STOP Workplace Bullying NOW with This Proven Strategy! - Parenting, Marriage & Mental Health Support For Dads 9:54

1M ago9:54

9:54

Have you ever felt like you're constantly juggling others' expectations at work, struggling to say no, and feeling overwhelmed? With these seven game-changing tips, you can reclaim your sanity and respect at work. Are you tired of feeling like you can't say no at work, sacrificing your mental health in the process? Setting healthy boundaries isn't …

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#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan 45:28

1M ago45:28

45:28

Dennis interviewed Juriaan, a Dutch man who is travelling around the globe by bicycle! You've heard right! By B-I-C-Y-C-L-E. You probably know that Dutch people love to get from a to b by bicycle, but what makes a person want to do that around the entire planet? This is exactly what we've asked Juriaan in this episode. He talks about his motivation…

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How to Support Your Child's Mental Health Before It's Too Late 28:46

1M ago28:46

28:46

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…

1
75 Too Hard? 56:48

1M ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

1
#213 | 5 Signs That A Man May Be Struggling With His Mental Health - Parenting, Marriage & Mental Health Support For Dads 11:02

1M ago11:02

11:02

Have you ever noticed subtle changes in a friend’s behaviour and wondered if they’re struggling emotionally but didn’t know how to approach the situation? In today’s fast-paced world, it can be hard to keep track of everyone’s well-being, especially when people hide their emotional struggles. This episode dives deep into five signs that might indic…

1
#212 | How A Man Escapes His Rat Race Without Risking Family Finances - Parenting, Marriage & Mental Health Support For Dads 11:01

1M ago11:01

11:01

Have you ever wondered how to follow your passion and leave the rat race behind, without putting your family's finances at risk? Many people dream of transitioning from a safe but unfulfilling job to pursuing their true passion. However, balancing financial security with personal fulfilment, especially when raising a family, feels like an impossibl…

1
#211 | What's Holding You Back from Finding Your Life's Purpose? - Parenting, Marriage & Mental Health Support For Dads 10:21

1M ago10:21

10:21

Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals? This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks. You’ll hear from transformational coach Soleiman Balour, who sh…

1
How to Be OK With Starting All Over Again 21:54

1M ago21:54

21:54

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…

1
"Sober Curiosity" with Tim and Tommy 54:26

1M ago54:26

54:26

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we dive into a new personal challenge—taking a break from alcohol. Tommy’s confident he’ll breeze through it after cutting back over the past few months, while Tim anticipates a tougher time since having a daily drink has been a regular part of his routine. We discus…

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